Strong with Sarah

Learning how to jump is important.

But learning how to land is even more important!




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Daily meal prep isn’t a personality trait. It’s just protein, a knife, and 20 minutes before the week gets away from you.

We all have choices. We only get one body. Might as well feed it like you mean it.

If you want to feel good, think clearly, and actually have energy — this is a big part of what makes that happen. Not magic. Not a supplement. Just some intentional time in your kitchen before life takes over.

Nobody’s coming to do it for you. But you already knew that.

Save this if you needed the reminder. Comment JUMP if you want to see what I’m doing in the gym to match the effort in the kitchen.

Strength is built in layers — what you eat, how you move, how consistently you show up.




strength training for women over 40 midlife fitness muscle mass aging athletic performance longevity exercise brain health executive function lean muscle perimenopause fitness garage gym workout consistency over perfection

This is why we lift 💪🏼

Go watch the entire reel on Seth Capehart MD’s page.

Absolute TRUTH.

He says it so perfectly and is WHY I do what I do and also WHY I’m back in school for nursing and on to NP.

Change takes change. And being uncomfortable.

Comfort, easy, being sedentary - all accelerate aging, disease onset, and muscle loss.

You choose.

1. Lift 3x/week with progressive overload
2. Zone 2 cardio 1-2x/week
3. Sprint (SIT sessions) 1-2x/week

That’s it. It’s fairly simple - unless you’re looking for entertainment and motivation. If so - you’ll never be satisfied or consistent.

Lift and move for your future health, bone density, and independence.

Credit: Dr. Vonda Wright and Dr Gabrielle Lyon | All content belongs to its respective owner. DM for removal.



strength training for women over 40 midlife fitness muscle mass aging athletic performance longevity exercise brain health executive function lean muscle perimenopause fitness garage gym workout consistency over perfection Dr Vonda Wright

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Keep moving and take breaks when inactive for a while with these Movement Snacks 💪🏼

Movement is medicine!