Strong with Sarah

Don’t forgo fueling when you have busy mornings.

This current semester has me starting class at 7am two days a week and clinical at 6:30 another two days.

Manage your time and fuel your body and mind well. It sets you up for the whole day!

1 cup water
Scoop sunfiber
Scoop collagen
20g egg white protein powder (30g protein)
2 eggs
1 cup mixed berries
Some frozen spinach
1/2 banana
Ice

Easy.

Go move - walk, lift, stretch, etc

Something > nothing

And let go of your workouts having to be perfect in order to start. You’re worth it. 💪🏼

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Sarah Estes | Strength Coach • Hormone Specialist • Clinician for simple strength guidance in midlife. Let’s stay strong together.
→ Sarah Estes | Strength Coach • Hormone Specialist • Clinician
→ Sarah Estes | Strength Coach • Hormone Specialist • Clinician
→ Sarah Estes | Strength Coach • Hormone Specialist • Clinician

midlife bone density training, impact training for women over 40, osteoporosis prevention workout, jump training for bone health, strength training for bone mineral density

His routine “right now.”

It’s changed over the years but the one things that has stayed constant is that he trains. Week after week. And hasn’t stopped since high school.

There’s no one perfect routine. But here are always lots of excuses - trust us, we hear them all.

It’s consistently doing the work and showing up for yourself, whether you feel like it or not💪🏼

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He’s not a social media guy.
And I can attest to that.

These have always looked awkward and hard to me so I thought I’d give them a try because it’s important to do new things and get uncomfortable.

To all my clients…you may see these in the. Ear future 😆💪🏼

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Sarah Estes | Strength Coach • Hormone Specialist • Clinician for simple strength guidance in midlife. Let’s stay strong together.
→ Sarah Estes | Strength Coach • Hormone Specialist • Clinician
→ Sarah Estes | Strength Coach • Hormone Specialist • Clinician
→ Sarah Estes | Strength Coach • Hormone Specialist • Clinician

midlife bone density training, impact training for women over 40, osteoporosis prevention workout, jump training for bone health, strength training for bone mineral density

So many reasons I’m thankful for the strength I have. And I don’t take it for granted.

And I definitely don’t mind being considered “sturdy!” 🤣

Rj Lewis making me feel very flattered today!

My goal is to one day hit 50lb DBs on a vertical press.

Let’s go ladies! 💪🏼

midlife bone density training, impact training for women over 40, osteoporosis prevention workout, jump training for bone health, strength training for bone mineral density