glo studio
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Welcome to Glo Studio, Southern Michigan’s premier destination for Yoga and Pilates.
Led by Nicole, our boutique Coldwater studio offers a curated wellness experience featuring Infrared heat, expert-led flows, and a supportive community. At glo studio, we are committed to providing the perfect balance of relaxation and exercise. Our downtown Coldwater studio offers a wide range of services including virtual yoga classes, infrared sauna sessions and more. We believe that everyone d
07/31/2026
Here’s the one guiding my practice this week. “Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita
Save this post for the next time you need a gentle reminder to breathe. 🧘♀️✨
Flipping our perspective and finding our strength! 🐬✨
We rode the breath through a spicy Vinyasa flow this week as we built up to our peak pose: Dolphin Pose (Makarasana). Opens the shoulders, fires up the core, and reminds us that strength is a practice, not a destination.
Huge shoutout to everyone who showed up on their mats, embraced the wobbles, and pushed through the heat!
Drop a 🐬 in the comments if you’re feeling those shoulders today!
07/20/2026
Summer is in full bloom, and honestly, looking around a completely full studio lately has me feeling so incredibly grateful.
Seeing this community grow, host two incredible events in the same week, and dive into all our class offerings has been the ultimate joy.
Watching our students transform, find their strength, and truly bloom on the mat is exactly why we do what we do.
Thank you for bringing your energy, your dedication, and your light to this space.
Thank you for making this studio such a vibrant place to transform and connect this summer!!
🦋🦋🦋
There is a profound medicine that occurs when women come together. In Ayurveda, longevity isn’t just about the food we eat or the movement we practice—it is about how we nourish our spirit.
When we gather, share space, and lift each other up, we naturally soothe our nervous systems, boost our Ojas (vital energy), and multiply our collective life force. Connection truly is immunity.
Tag a woman who elevates your energy, and let’s keep thriving together. 🤍
07/12/2026
There is a massive misconception in the fitness world that yoga is only for stretching, pilates is just for dancers, and sculpt is just lifting light weights really fast.
Let’s look at the actual biomechanics of why treating these three modalities like isolated boxes is keeping you plateaued:
When you blend the end-range control of yoga, the deep stabilization of pilates, and the resistance of sculpt, you stop just stretching your joints, you start fortifying them.
Join us for a session this week to see the glo difference for yourself! Message us for a free buddy pass 👯♀️✨
If Half Moon (Ardha Chandrasana) pose feels uncomfortable, grab a block! ✨🌙
Reaching all the way to the floor before your hips and side-body are ready usually causes the chest to collapse and throws off your center of gravity. By placing a block directly under your shoulder, you create space to rotate your torso open and properly engage your lateral line.
Save this for your next practice and feel the difference!
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Coldwater, MI
49036