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Drizzle honey, add fresh fruit and some pumpkin seeds to your granola/oatmeal routine to boost your nutrition.

My smoothie is so thick, I gotta use a spoon. Use any bananas you have, especially if they are about to spoil, for smoothies. Throw in your favorite frozen fruit, and any or all of the following: honey, protein powder, collagen powder, super green powder, ground up flax or chia, fresh squeezed lime juice. Enjoy

Pumpkin seeds are so easy to add to meals and snacks. On a cold winter day top some tomato soup with “the little seed of the squash”. Pumpkin seeds are said to help digestion, sexual well-being, insomnia, bone and heart health. These little tasty pepitas add fiber and protein to your food and contain magnesium, zinc, vitamin E, iron and tryptophan.

May you be happy
May you be well
May you be safe
May you be peaceful and at ease

Greens, beans, onions, mushrooms, berries just to name a few nurient dense locally sourced foods.

What Are the Real Superfoods? The Answers May Surprise You! Discover the real superfoods, those that are nutritionally dense and affordable rather than exotic and inaccessible to the average person.

There are a variety of non-dairy yogurts to choose from, coconut is one of them. However, there is also soy, almond, cashew, oat and a pea blend.

Dairy-Free Yogurt: Buy or Bye? - IDEA Health & Fitness Association Thanks to the soaring popularity of all things plant-based and improvements in manufacturing, the market for dairy-free yogurt has blossomed.

After a long bike ride food 😋

Summer energy=drinking more water + eating more veggies and fruits😋