ReVibe Pilates & Bodywork

Our mission is for you to experience an increased quality of life and confidence in your own body through quality Pilates training, Rossiter stretching and massage & bodywork.

Private and semi-private equipment classes. Privates and semi-privates by appointment-please call with any inquiries or book online. Massage Therapy and Bodywork available by appointment. Modalities include Swedish full body for relaxation, Neuromuscular Therapy and CranioSacral Therapy for the treatment of soft tissue dysfunction and much more. Deep tissue, aromatherapy, reflexology, pre/post nat

09/28/2022

Frustrated with foot pain? Hobbling around to compensate for the pain? Foot pain can be so debilitating and can stop you from living your life to the full!

But many foot issues actually stem from your calves and hamstrings which are swaddled in a huge matrix of fascia pulling in your body. Everything in the body is surrounded by fascia. It supports your muscles, bones, nerves and organs.

While fascia is the stability system of your body, it shortens and stiffens as you age. The tightening and stiffening of the fascia restricts mobility and puts tension on the surrounding muscles and ligaments. This then causes muscle strains and poor muscle control.

With foot issues, we begin to get atrophy in the arch of our foot. The use of an arch support to fill the space under the arch can cause more atrophy, more instability and pain.

Stretching fascia is a very effective and safe technique for foot pain as it targets tight fascia with a combination of compression and stretch.

I have helped many clients alleviate their foot pain with this fascial stretching technique. Book your session today!

09/21/2022

Happy World Gratitude Day!
We are grateful to you for supporting our studio and small business! โค๏ธ๐Ÿ™๐ŸŒŽ.

09/21/2022

Happy World Gratitude Day!

We are so grateful to you for supporting our studio and small business! โค๏ธ๐Ÿ™๐ŸŒŽ

08/24/2022

This simple exercise feels so good to your spine. Not only will you work upper body strength and stability but you'll also lengthen your spine while keeping your posture in check.

Win win!

Want to try it? Book an intro Pilates session here:
https://pocketsuite.io/book/revibe-pilates-bodywork/item/three-introductory-private-pilates-sessions

08/17/2022

Pilates trains your mind to control your bodyโ€™s movement. It is based upon the principles that breathing and concentration when coordinated with controlled, precise and fluid movement will strengthen and lengthen your deep supportive muscles improving stability, balance and flexibility.

Join us for a private Pilates session where we'll assist you achieving your wellness goals with effective mindful movement.

08/01/2022

True story!

There's also the Cadillac, Tower, Chair, Barrels and more!

Explore the all of the Pilates equipment with us. We only offer private and duet Pilates to make sure your practice is not just one dimensional. The use of all the equipment is the best way for you to refine your practice with individual attention so you reach your goals!

Book your session today! โฌ†๐Ÿ‘

07/25/2022

Do you always have tight hamstrings even though you stretch them everyday?

Try this fascial stretch:

๐Ÿ”ธ Sit with your back against a wall or something upright
๐Ÿ”ธ Place two small balls underneath your hamstrings
๐Ÿ”ธ point and flex your ankle/foot 8x
๐Ÿ”ธ do the same movement with your leg turned out and then turned in
๐Ÿ”ธ Add more weight by leaning forward

๐Ÿ‘๐Ÿ‘๐Ÿ‘

This compression + movement is what gives you a deeper stretch and lasting results. This is because you stretch both the elastin and collagen component of your connective tissue. A traditional stretch only targets the elastin and like a rubber band the tissue recoils back to whatever length it had been and just gives temporary result.

Stretching your fascia is key to keeping those hamstrings lengthened and prevent back and hip pain that can result from tight hamstrings.

Give it a try!

07/18/2022

Who is ReVibe?

We're Trish and Kenny, a husband and wife team with a passion for Pilates, massage therapy and assisted fascial stretching. Our approach is holistic to help you improve your quality of life to not only reach your fitness goals but to do activities for daily living.

We have owned and operated ReVibe for 14 years providing quality, caring and goal oriented services to all kinds of wonderful people who are committed to their health and wellness.

โ€œReVibeโ€ was born out of our passion to provide wellness to others. In deciding on our name we knew we wanted people to get their lives back, a return to a healthy life โ€“ get their vibe back. Out of that we came up with โ€œReVibe!โ€

06/29/2022

Pilates at ReViBe is more than just a workout. It is a holistic, healing, experience focused on transformation and community designed to help you feel at home as you reconnect with your mind and body.

Book your session today! ๐Ÿ–•

06/27/2022

Rossiter Stretching addresses your fascia which is a system of densely packed fibrous connective tissue. It provides an intertwining โ€œnettingโ€ that encompasses everything inside of you, providing a framework of protection and support. It encases the circulatory, nervous, muscular skeletal and lymphatic system.

Picture the white thick layer found underneath an orange peel as the fascia below your skin. The rind encases the orange and divides it into segments, just as your fascia encases your whole body and segments around your bones, muscles, nerves, blood vessels and organs. It acts as a barrier between your deeper soft tissue and the surrounding skin.

Fascia can get injured from trauma, overuse, repetitive movement and poor posture. It will tighten which will cause a decrease in mobility and places tension on the surrounding muscles and ligaments, and leads to muscle strains and poor muscle control.

Rossiter Stretching restores natural function and elasticity to your fascia, increases circulation, lubricates the body, removes pain at its source and restores mobility and function throughout the body.

Contact us to book your stretch session today!

06/24/2022

Tight or cramping calves? Restless legs?

This is your STRETCH.

Fascial Stretching quickly removes pain and muscle tightness at its source! I"m taking appointments and am excited to help you find a natural solution for pain relief and to regain mobility.

https://pocketsuite.io/book/revibe-pilates-bodywork/item/fascial-stretch-session

06/22/2022

The Pilates exercises are designed to work the body correctly, with optimum alignment to allow you to achieve your personal fitness goals.

In Pilates we build one layer of muscle ๏ฌber at a time until optimum strength and flexibility are achieved and maintained with a consistent practice.

Pilates is a resistance based exercise system utilizing springs of varying tension and size to correctly work with the body you have and assist you in achieving the body you want.

Here at ReVibe, we take it one step further by encouraging movement that works with and for your body. With being a private studio you get undivided attention so you wonโ€™t need to worry about getting lost in the crowd.

We can help you:
๐Ÿ”ธStrengthen your core for better balance & posture
๐Ÿ”ธ Gently work your way out of pain after an injury or surgery
๐Ÿ”ธ Improve your flexibility & range of motion
๐Ÿ”ธ Lengthen & strengthen your muscles
๐Ÿ”ธ Become more mindful of your everyday movement
๐Ÿ”ธ Feel stronger & more confident in your body all day every day!

Start your Pilates journey with us!

https://pocketsuite.io/book/revibe-pilates-bodywork/item/three-introductory-private-pilates-sessions

05/23/2022

Are you wanting to start Pilates but not sure of what path to take?

Mat and equipment Pilates are the two most common types of Pilates classes. Mat Pilates is done on a mat on the floor without any special equipment.

The Pilates equipment with a combination of springs set at different tensions and a student's own body weight, create resistance during the exercises. The resistance also adds a weight bearing component beyond what the mat exercises offer. This is especially important if you have Osteopenia or Osteoporosis.

While it is possible to learn Pilates from online instruction, videos and books, I would recommend starting out in a private session with a certified Pilates instructor. This will ensure a good foundation of the basic movement principles of Pilates and allow the instructor to tailor modifications to your needs.

Here at ReVibe, we ensure that you reach your goals by encouraging movement that works with and for your body.

Take advantage of our introductory Pilates offer and start your Pilates journey with us!

https://pocketsuite.io/book/revibe-pilates-bodywork/item/three-introductory-private-pilates-sessions

05/09/2022

Do you find yourself doing a stretch and feel like it's just not enough? Constantly rolling your IT band and still not getting results?

By just focusing on stretching our muscles, we are missing out on the importance of stretching our fascia. Just like muscles, fascia can also get injured from trauma, overuse, repetitive movement and poor posture. It will tighten which will cause a decrease in mobility and places tension on the surrounding muscles and ligaments, and leads to muscle strains and poor muscle control.

Fascia or connective tissue is made up of collagen and elastin. Traditional stretching only addresses the elastin. With age, restrictions and limitations, the collagen component solidifies and glues the tissues together. Because traditional stretching only addresses the elastin, like a rubber band the tissue will recoil back to whatever length it had been giving a temporary result. But fascial stretching allows you to lengthen and elongate the collagenous component of the tissue in addition to the elastin. This makes the stretches more effective, and the results will last longer.

We offer Rossiter Stretching Technique which is specifically designed to stretch fascia. It restores natural function and elasticity to your fascia, increases circulation, lubricates the body, removes pain at its source and restores mobility and function throughout the body.

If you're looking for a deeper stretch that gives lasting results, send a message or get more info here:
https://pocketsuite.io/link/revibe-pilates-bodywork

05/08/2022

Happy Mother's day to all you strong mothers out there!

04/27/2022

Are you looking for a holistic approach to your wellness?

Take advantage of our wellness bundle where you will get a 90 min. bodywork session, private Pilates and Rossiter fascial stretch session.

This bundle is also a great way to sample each of our services and help you decide if some or all of our services meet your needs.

Learn more here https://pocketsuite.io/link/revibe-pilates-bodywork

03/28/2022

SPRING into ACTION and book your Pilates session with us!

Experience this resistance based exercise system which utilizes springs of varying tension and size to correctly work with the body you have and assist you in achieving the body you want.
๐ŸŒท๐Ÿ’ช

Our Story

The focus is on YOU.

Private, duo and group equipment classes. Privates and Duos by appointment-please call with any inquiries.
Prices start as low as $35 a session and as high as $90 for a one on one private instruction. Save with packages or membership.

Never taken Pilates? Start with our $150 introductory offer of one on one private instruction and a group class.

Massage Therapy & Bodywork available by appointment.
Modalities include Swedish full body for relaxation, Neuromuscular Therapy and CranioSacral Therapy for the treatment of soft tissue dysfunction and much more. Deep tissue, aromatherapy, reflexology, pre/post natal, and infant massage.
Prices start at $40/30 Min., $80/60 Min., $110/90 Min., $155/120 Min. Save with our packages and membership. Try our introductory rate of three sessions for $210.

Videos (show all)

This simple exercise feels so good to your spine. Not only will you work upper body strength and stability but you'll al...
Do you always have tight hamstrings even though you stretch them everyday? Try this fascial stretch:๐Ÿ”ธ Sit with your back...
Helping these ladies keeps their shoulders strong and flexible for their Pickleball, Golf and Tennis game. The beautiful...
We wish you a happy, healthy and prosperous New Year!Trish & Kenny

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Fitness Clothing, CBD creams and ointments.

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Address


1375 E Fillmore
Colorado Springs, CO
80907

General information

We are located north of downtown Colorado Springs in the Old North End and Roswell neighborhoods at the Lincoln Center formerly Lincoln Elementary School. Enjoy a coffee, smoothie, bakery and wellness at Lincoln Center.

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 7pm

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