Sisu Longevity Studio

We were able to avoid the afternoon storms that gathered around the Pikes Peak area to complete our 2nd ruck. Good thing is the temps were kept a bit lower during our ruck, which was welcomed.

We again met at SUP Colorado Springs boat house and went around the lake a couple of times. Exellent Z2 work, loading the skeleton, and building community. All critical elements in longevity.

We have one more ruck to do to become eligible as an official GoRuck Club. We are planning for that ruck to be on the 12th of July in the Victory Ridge area of N. Colorado Springs. Stay tuned for that announcement.

LIve Better ... Longer.

Sisu Ruck Club is back for our 2nd Ruck! 🎒

Join us this Sunday, July 5 at 4 PM. We're meeting at the Boat House, home of Colorado Springs , on Prospect Lake in Memorial Park. We'll make two or three trips around the lake at an easy, conversational pace: skeletal load, Zone 2 effort, good company.

New to rucking? It's just walking with weight in a pack, and it's one of the simplest ways to build strength, endurance, and resilience. All paces and all levels are welcome. Bring a loaded pack and some water, and we'll take care of the rest.

📍 Boat House / Colorado Springs Stand Up Paddle Board · Prospect Lake, Memorial Park 🗓️ Sunday, July 5 · 4 PM

Thanks to our friends at Colorado Springs Stand Up Paddle Board for the launch point.

Live Better ... Longer.

This Saturday, come find us at the Monument 4th of July Street Fair! 🇺🇸

Sisu Longevity Studio is opening in Colorado Springs this summer, and we'd love to say hello before the doors open. Find us at Booths 71 and 72 on 2nd Street, right across from the Tri-Lakes Chamber of Commerce, and see what we're building: a local, veteran-owned studio for recovery and longevity, where sauna, cold, HBOT, red light, and float meet structured training that helps you live better, longer.

Meet the team, ask us anything, and grab an early founder offer. Happy Independence Day - Happy 250th America!

📍 Booths 71 & 72, 2nd Street (across from the Tri-Lakes Chamber of Commerce)

The first Sisu Ruck Club march is in the books.

Four of us laced up at the Boat House on Prospect Lake, loaded our packs, and put in the first qualifying ruck of the Sisu Ruck Club. Big thanks to our friends at SUP Colorado Springs for sending us off from the boathouse. 🎒

Why we ruck, and why it sits at the center of the longevity mission at Sisu:

🦴 Skeletal load. Carrying weight under your own power is one of the best things you can do to keep bones dense and strong as the years add up.
❤️ Zone 2. A loaded walk holds you in that steady aerobic zone that builds the engine everything else runs on.
🤝 Community. Hard things go easier when they're shared. That is the whole point.

This was the first of three qualifying rucks to become an official GoRuck club. Two more are coming in the next few weeks and we will announce the dates soon.

Rucking is core to what we are building at Sisu. Load, aerobic base, and good people, out in the Colorado air. It will be a regular part of life here.

Want in on the next one? Keep an eye on this page, or reach out to us at [email protected].

Live Better … Longer.

The sauna showed up last week and the build's underway now. Should wrap this week.

A couple shots of where it's at: v***r barrier sealed in, first ceiling boards going up. It's not the glamorous part, but it's what makes a sauna actually hold its heat. We're not cutting corners on this one.

More to come as it comes together.

Grand Opening is very near!

sisulongevitystudio.com

Our new website is live.

After months of building, both the studio and the site, Sisu Longevity Studio's full website is officially open at sisulongevitystudio.com.

Take a look around and you'll find:

• Our recovery modalities: Finnish sauna + cold plunge contrast therapy, float, hyperbaric oxygen (HBOT), halotherapy, compression, red light, and more
• The Longevity Training Lab: coached, structured training to help you move and feel better for decades to come
• Membership options, our wellness quiz, and a way to book a free studio tour

We're a veteran and family-owned longevity and recovery studio coming to Victory Ridge in Colorado Springs, opening July 25.

"Sisu" is the Finnish word for strength, grit, and quiet perseverance, and it's what we're building.

Explore the studio → sisulongevitystudio.com

Live Better ... Longer!

Long before pharmacies, Finland had the sauna. 'The sauna is the poor man's apothecary' is one of the oldest sayings in the country, and it has held up. Heat, steam, and stillness do real work for the body and the mind. At Sisu, that is where recovery begins.

Live Better ... Longer.

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Welcome home.

This is a rendering of our reception — the first thing you'll see when you walk through our doors. We designed it around an idea called Scandi-rustic: bring the outdoors in. Living greenery, natural stone, warm wood, and a nod to the mountains right outside.

We wanted Sisu to feel like a personal space, not a check-in counter at a clinic or an impersonal mega fitness center. A place where the seasoned athlete and the first-timer feel equally welcome the moment they step inside.

We're getting closer.

Live Better ... Longer.

📍 10855 Hidden Pool Heights, Suite 140, Colorado Springs

The heart of Sisu is taking shape.

This is a rendering of our contrast therapy suite — where the Nordic practice of heat and cold comes to life. A traditional Finnish 14-person sauna, a team sized cold plunge, and an ice barrel, all in one space designed to feel like a personal space, not a clinic or an impersonal mega fitness center.

The practice is simple and centuries old: warm the body, cool it down rapidly, repeat. What you walk away with is a clearer head, a calmer nervous system, and a kind of resilience that's hard to describe until you've felt it. The Finns have a word for that — sisu.

We're getting closer.

Live Better ... Longer.

📍 10855 Hidden Pool Heights, Suite 140, Colorado Springs

We have a sign!

Thanks to our partners Creative Consortium. They did a great job on the exterior sign. I look forward to seeing their work inside the studio.