Sorella Natural Foods

Professionally Trained and very excited Natural Foods Chef at your service Experience the delight of natural foods through a professionaly trained chef.

Whether you want to learn to cook, host a dinner party, need a personal chef, or need help transitioning to a special diet, Chef Shelly La Fata can help. Sorella offers:

-personal chef work
-in-home cooking lessons
*we offer 20 different classes that will be suited to fit your needs & desires
-menu consultation, planning and shopping
-help with food allergies and special diets


Sustainable Living Fair

HEY COLUMBIA! Check out the Sustainable Living Fair this weekend! Tell your friends & family - you don't want to miss this event!

PLUS - I'll be there from 10a-2p selling lunch! Stay tuned for the menu.. it's going to be great!! Description of site


The Taste of Local Missouri

ATTENTION COLUMBIANS!! Event This Saturday 4-8pm
Downtown @ FlatBranch Park

I'll be there, representing my small business, Sorella Natural Foods.

PLEASE COME! I'll be serving up some of my most popular dishes!
I'll have loads of great information PLUS I'll be selling my own artesinal blends of granola and packaged tea.

Its a FABULOUS EVENT. I would love to see you there! This is the first time my business has participated in a festival and your support will mean so much to me.

Please Share! The Taste of Local MissouriThe Taste of Local Missouri Food Festivals are designed to help residents in the six counties of Boone, Callaway, Cole, Cooper, Moniteau and Osage increase their awareness and access to sources of healthy locally grown fruit, vegetables, honey, herbs and flowers.The Taste…


FOOD LOVERS, peruse this list of SORELLA VEGBURGER concepts. which are your faves? I need some starting points.

Broccoli, Mustard, Almond
Broccoli, Sesame, Scallion, Carrot (stir fry flavor)
Chili Burger (chili flavors dehydrated into a burger)
Apple Sage Sweet Potato
Beet Pear Rosemary Walnut
The Jerk, beans & rice (Jamaican jerk)
Cauliflower Curry Apple
Cauliflower Leek Potato roasted Garlic
Chorizo Sweet Potato
Italian Sausage Potato or Garbanzo
Corn Herbs & Roasted Peppers
Potato Cabbage Lemon Dill
Potato Beet Apple Horseradish
Lentil Steakburger
Mushroom Basil Squash Walnut
Pumpkin Oat
Truffle Mushroom
Truffle Cauliflower
Peanuts & Parsnip
Potato Peas Scallion
Thanksgiving Stuffing
Sweet potato Pecan Thyme


Sorella Natural Foods 98% of the time I don’t measure ingredients when I cook or follow any recipes. I follow my instincts and you should too. I read A LOT of recipes, always try new things, and am surrounded by culinary creativity and wonderful beautiful food. I have learned that following recipes many times can lead to...


Germany’s Strongest Man Is a Vegan | New Science Review Strongman Patrik Baboumian was born in Iran and lives in Germany, where in 1999 at the age of 20 he won the German Junior Bodybuilding title. In 2011 the 116 kg loglifter was placed fourth in the world loglifting championship with 185 kg, a German record. In May 2011 he lifted a log of 190 kg in win...


Pantry Guide


Vegetarian Diet Needed To Avoid Global Food And Water Crisis, Report Says

Often, folks ask me why I don't eat meat. Although I have several reasons, this is always the 1st one I describe.
I never tell people that they should become vegetarian. But I do believe that moving towards a more plant-based diet is vital to individuals' health and the sustainability of our natural resources. I really think this is one of the most important issues for folks to consider. A new report warns that unless the world's population adopts a vegetarian diet over the next 40 years, we may face a global food shortage crisis nothing short of a catastrophe. The warning comes as U.S. meat consumption declines -- it'll be down more than 12 percent from 2007 by the end of 2012.


sorella - Wiktionary

Sorella: Italian. noun. sister.

Natural Foods: English. adj + noun. edibles which are plant-based & neither processed nor refined.


Something we are really excited about here at Sorella is producing veggie burgers. I mean.. mind blowingly delicious veggie burgers. And like.. the healthiest ones ever.

The idea is to make several varieties.. a mushroom burger, a lentil, a rice, bean, a walnut.. all crazy healthy good, versatile, and loaded with veggies, herbs & carefully blended spices.

We'd like to get Sorella burgers on menus at local restaurants, and hopefully by the end of the year, stocked in the frozen section of local grocery stores. You'll find them at the Farmer's Market in the spring.. and by then we suspect you won't be able to imagine life without them.

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