I.M. Legacy Counseling & Consultation Services

Enrollment closes soon…

Click the link in our bio to get started and we'll share the next steps

Community.

Growth.

$60 per group.

Your mental wellness starts here…

blackwomenmatter✊🏾

Your mental wellness isn’t a luxury

It’s the foundation everything else is built on

Visit www.imlegacyllc.com or click the link in our bio to start your wellness journey

Your strength is not your only story 👌🏾

The Mental Wellness Lifestyle group, My Sister Said exists

Click the link in our bio if you’re ready to go from just “being strong” to finally feeling seen

If you get the assignment... we’ll save you a seat 🤎

You know what it’s like to be the one everyone counts on

👉🏾The hero
👉🏾The high-achiever
👉🏾The caretaker

You keep showing up and pouring into others

If you’re ready to take off the cape, understand yourself on a deeper level, and make your mental wellness a priority

You get it

IML is building the space with The Mental Wellness Lifestyle Group, My Sister Said

The Strong Black Woman Schema’s Impact is Real 👌🏾

The Thoughts:

💭 I can’t ask for help
💭 I can’t rest right now
💭 I have to hold it all together

But, ask yourself this one question:

What Would Change If I Didn’t Have To Do Everything Alone?

Choosing to put it down

The stress
The expectations
The guilt

Oh and the need to be everything for everybody

What are you ready to put down 🧏🏾‍♀️

Share one thing in the comments 👇🏾

The group you didn’t know you needed…until now ☺️

The Strong Black Woman Schema is often celebrated, but at what cost🧏🏾‍♀️.
Many Black women are taught to be strong no matter what, handling everything on their own, hiding their emotions, and caring for everyone else before themselves

While these traits may have helped us survive, they can also take a toll on our mental health

A friend of mine once said “We specialize in hard things”

But, what if we didn’t have to 🧏🏾‍♀️