EQUIVITA, Columbus, OH Videos
Videos by EQUIVITA in Columbus. You have a body. Take care of it. We can help. EQUIVITA, taking care of bodies and the people who hav
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Introducing Alanna
You may recognize Alanna as the face behind the computer in our front of house, but this lady leads a full life beyond the desk.
Scholar, Actor, Maker of Things, Model, and, most certainly, Lover of Life are all titles ascribed easily to Alanna who works actively to find the connections between the seemingly disparate in her liminality-centered scholarship and artwork which she intends to explore further as a doctoral candidate someday.
Prior to joining the Equivita staff over two years ago, Alanna attended and taught at the University of Dayton earning a Master's degree in Composition and Rhetoric. Her curiosity and creativity have created places for her in local and international performing arts troupes Mad Lab Theatre and Aharen Honryu Wa No Kai Okinawan dance school.
For fun, Alanna reads, paints, and practices capoeira with Equipe Capoeira Brasileira Columbus. She recently earned her yellow cord in the martial art, which is coincidentally her favorite color and the color of the flowers that magically appear in her favorite book, "One Hundred Years of Solitude" by Gabriel Garcia Marquez.
You can read more about her here:
http://www.mydigitalpublication.com/display_article.php?id=2808038&view=414143
And attempt to keep up with her on her artist's page Alanna G Rex.
We have Lemon Tahini Kale Quinoa, Ginger Sesame Wild Carrot Slaw and Beet Salad at the Taste of TriVillage! New Basics Brass Band now and Conspiracy later. Come visit at Northam Park!
A brief restorative tip in this video. New class series starts Monday, click the link for more info and to register! https://clients.mindbodyonline.com/classic/ws?studioid=6822&stype=-8&sTG=23&sVT=15&sView=day&date=04/11/16
💡Fitness Tip: Just some things to keep in mind the next time you're on the elliptical 😊👌 #fitness #healthyliving #biomechanics #goodform #exercise #cbus #614 #grandview
💡Fitness Tip: So, which trainer is burning more calories? Trainer A, the hold steady, of course! #fitness #exercise #healthyliving #biomechanics #goodform #arnoldclassic #cbus #614 #grandview
💡Fitness Tip: Which trainer is burning more calories? (Answer in next video) #fitness #biomechanics #goodform #exercise #arnoldclassic #cbus #614 #grandview
💡Fitness Tip: our last video demonstrated some common mistakes we see when doing squats. Now we provide an example of a more aligned, deeper squat with knees over the feet and not past the toes, and the butt not tucked in. #fitness #biomechanics #squats #healthyliving #614 #cbus #grandview
💡Fitness Tips: an example of a misaligned squat. Next video will provide an example of a more aligned, deeper squat. #fitness #biomechanics #healthyliving #614 #cbus
