Rhonda Thompkins Herbalife Distributor
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08/08/2026
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And #2 on her way to healing ❤️🩹 crazy this was over ten years in the making to finally say that’s it no more!!!! Again thank you to Dr. Hill and each and every single person on her team that made this process happen and I’d say I’m doing pretty darn good for having two knees done in under 3 months. It’s a rollercoaster for sure and the healing is definitely not linear. But Rhonda, girl!!!! You were brave enough to do this and finally put you first! When you have to walk down stairs backwards well what quality of life is no longer even safe. This has probably been the longest 3 months of my life but I’m grateful for the ups and downs to see just how tough I am! I tell ya I’m a tough cookie with a soft heart. The second knee dare I say is going better than the first & not that it was terrible but mentally has been a game changer this time around! I still have a lot of healing to do because realistically it’s a year process so I can’t wait for next spring/ summer to see where I’m at. Any tenderness/ pain from the surgery can’t touch the crippling pain that arthritis delivered to me daily . I’m looking forward to the next few weeks in therapy to get me “ work ready “ ! No matter what my healing will come first I will not put myself in a position of going backwards on this journey! If you’re dealing with crippling pain daily put yourself first and make this your time to take your life back!!! 🙌🏻❤️🩹❣️👏🏻🥰🙏🏻
Can’t wait to start logging those miles again 🚶🏻♀️➡️
And of course my amazing therapy at the 311 building is what is building these knees strong again! Forever grateful for everyone there who helps and encourages me even when I feel like I’m not doing enough ❣️❤️🩹❣️❤️🩹❣️❤️🩹❣️
06/16/2026
A little over six weeks post-op 🦵🏻 🩹 We’re on the move. Got in over 2 miles of walking today ☀️🚶🏻♀️➡️✅ PT therapy ✅ If you choose to do this surgery, the hardest two parts are finally saying I’m doing it and the second is putting the work in after. No one can do it for you, just like in the gym; if you don’t do the work, you’re not going to like your results. No way I’m going through this without being 100% in the end! Dr. Hill is extremely HAPPY with my progress. I believe she said I’m the “ model patient “ lol Another super important part of a surgery like this is eating right. Lots of protein to help your body heal. Lots of fiber & avoid sugar and sodium they’re not your friends in recovery! ❤️🩹 Dr. Hill is absolutely 💯 Amazing at her career path 🙌🏻 I couldn’t be any happier and her work shows for itself! I would recommend her 1000s times over! 👩⚕️ 🥰❣️
06/16/2026
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06/01/2026
We’ve been slowly getting some walking in. Walking 🚶 🚶🏻♀️ ☀️ Sunshine & conversation are healing too ❤️🩹
06/01/2026
Battle scar looking great 👀 🩹 🦵🏻 32 days post op
06/01/2026
Oikos Greek yougurt mango flavor, mango & tajin ! Yummy
06/01/2026
Gym selfie’s 📸 💪
06/01/2026
Lunch 😋 Have you ever had Wasa sourdough crackers? They are so good!!! Chicken, hummus, sweet & spicy mustard, pepper jack cheese on a Wasa so good! 🍇 🍗 🧀
06/01/2026
Aldi Sweet Chili lime chicken skewers 🌶️ 🍋🟩 🍗 🥗 So yummy 😋
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