BADfitness

I have a new coach 🙂 - I like his mindset and my progress

I’m at the age where I’ll sew 🧵 myself a dress if I like you and you ask me on a date not where I’m interested in a extending bachelorette party I cheat every day the 7 day trip (not interested Drake) he is just a place holder in my decor

I don’t need a magician to take your two cents to fruition throw you under the special bus edition and tell you where your tongs cook your kitchen (to: those sick woman and men you been dealing with)

Coffee : 25 calories

Since I don’t have enough money to eat, watch my scarce diet 😘

- why you should not share your own food: 1. Health problems 2. Hard time remembering family recipes 3. You probably never worked in a kitchen 4. It’s a job so you’ll need to comply with governmental food safety’s and such

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I don’t know what the Spanish make their meat from but I had a Spanish steak and the steak from eating it for dinner last night made me tired this afternoon

Let’s all become a Napster again to steal the sound right off your back and pretend for your whole life you own it. Just like many businesses do already.

A sick reminder, someone else can kill you if you eat too much of that food so don’t

I lost 6 lbs from my highest. Very fatty need to drop 20% and increase protein 20% so I need to do chicken and shrimp and remain the same (still eat beef every so often)

Doing really good in fitness 🙂 (my recovery journey)

Don’t need to do protein shakes
2 days a week shrimp
2 days a week chicken
1 day beef
One day fast food
One day to go / out to eat / pasta

One day I can do hotdogs or pork if none is desired

Plus add in more fruits and beans

I don’t know why, but as much as people want to lose weight, I don’t see the benefit in it unless you are over 150 lbs obese