What are the opening hours?

Monday 8:30am - 8:30pm Tuesday 8:30am - 8:30pm Wednesday 8:30am - 8:30pm Thursday 8:30am - 8:30pm Friday 8:30am - 7pm Saturday 8:30am - 1pm Sunday 9:30am - 6pm

YOGADEN Health Spa

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Holidays, meet healthy mindset. Check out these helpful tips from our resident yogi, Leeza of YOGADEN Health Spa, and you’ll be ready to handle the holiday season with your wellness at the forefront. https://livebedford.com/holidays-meet-a-healthy-mindset/

Town Hall is now preparing Welcome Kits for new families that are moving into your community.

Our Welcome Kits feature and direct these new families to a small number of local businesses for the goods, services & professionals that they need to find.

Since our Welcome Kits are exclusive, and we can only accommodate one Spa, I would ask you to kindly let me know if you are interested in being the featured Spa in our local Welcome Kits for your community.

I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.

Please reply to this message with your availability or call me at your earliest convenience.

For a faster response, or if you prefer, feel free to call or text me on my cell which is listed in my signature.

Thanks.
Linda Denmark
714-878-1738

Bianca reminded me how much I’m able to sweat this morning! 🥲🥵👏

Hi Leeza,
Here's a free gift for our Yoga Den friends ...(Enjoy this free sample class - then join us for the weekly class) https://gitacomesalive.com/pages/membership
The Yoga of Love & the Secrets of Divine Seva:
From the Bhagavad Gita Comes Alive Translated by Canadian author Jeffrey Armstrong. The 1st decolonized Gita!
Summary by Andrea Goldsmith

The Yoga of Love & the Secrets of Divine Seva is such a key chapter in the Bhagavad Gita and in the exposition of bhakti yoga that Jeffrey Armstrong | Kavindra Rishi spent a second class on it. He began by explaining that the Vedas say there are four basic problems at the root of human suffering in the material world – birth, death, old age, and disease. Because of these, human beings end up on one of two inevitable paths – they give up trying to enjoy the beauty of life and go to nihilism, to the emptiness, or to the oneness/white light of Brahman. The other option is to seek the source of all the beauty we’ve been chasing that inevitably causes our suffering in the material world – because we can’t hold onto it – and trace it back to its origins in and the activities within Brahman.

At the beginning of Chapter 12, Arjuna asks Bhagavan which of these 2 paths is His preferred – for yogis to return to the formless Brahman, or for yogis to engage in bhakti yoga – relationship, service, and adoration of Bhagavan. At the heart of this question is whether we should abdicate or embrace our individuality, both in the material body and once out of it. Krishna’s answer: He prefers the yogic path of devotion. Although both paths eventually lead back to Him, renouncing individuality is the more difficult because it goes against all we know and experience, in both the material and the transcendental realms.

The deeper secret of this chapter is that the more we move toward Krishna in bhakti yoga, releasing attachment to the fruits of matter and the other steps enumerated by Him in this chapter, we become ‘priya’ to Him. He can’t resist us and is inviting US to a relationship with Him! Despite this relationship being with the Ultimate Source of Everything, we can experience it as a relationship of equals, and unlike relationships (and anything else) in matter, the relationship with Bhagavan is enduring and eternally satisfying.

Jai Shri Bhagavan!
https://app.searchie.io/watch/YxDW3lW3Dg

The yoga den has the best instructors. Happy to have found Jasmyn Joyce’s gentle yoga instruction. Perfect balance of mind, breathing, and body work.

You can't see or touch stress😬, but you can feel its effects on your mind and body. One of the easiest and most achievable stress-relieving techniques is meditation🧘, a program in which you focus your attention inward to induce a state of deep relaxation.🍃 Today, wellness guru Leeza Villagomez of Yoga Den Health Spa will talk to us about how yoga and meditation can play a vital role on your overall health, performance and well-being.

If you want to support local businesses💕, linked below are the delectable lunch we will have in today's session.
Diana's lunch inspired by https://kristineskitchenblog.com/banana-smoothie/

Michelle's lunch from
https://www.facebook.com/Flavor-Theory-277870426257200/

Visit and relieve your stress with Leeza at
Yoga Den Health Spa

To avail of Leeza's Yoga Class send her an email at [email protected]

Grab your lunch, get your questions ready, and learn from the pro!😉

All we do is motivated by love, compassion, a sense of humor, and respect for what each individual c Our calling is to engage people.

We want them to to embrace and understand the Art of Yoga and how to naturally improve their health and quality of life through the integration of mind, spirit and body. We provide the environment to awaken the love for our body, nurturing the potential of our mind and embrace our spiritual potential and growth with the universal source. We do this with love, compassion, a sense of humor, and with

12/25/2022

Photos from YOGADEN Health Spa's post

12/23/2022

Namaste Yogi’s and Happy Holidays! Join us tomorrow for a special Christmas Eve of Yoga at . 🎄🧘🏽‍♀️

Join for Vinyasa Hot Level 2-3 at 9:00 and Gentle Level 1-2 at 10:30.

Start your Holiday moving your body, grounding and connecting to your power. We hope to see you there. 📿🙏🏽

Head to bio to reserve your spot!

12/20/2022

Our Newsletter🙏🏼https://yogadenhealthspa.com/

12/19/2022

Christmas stocking stuffers🎄

12/18/2022

We Just had the most amazing Thai massage by Fon and Maia. Kobkhunka 🙏🏼💕🔱🕉️🦋🌺🌸

12/18/2022

Sawasdee Bangkok

Photos from Sadhvi Bhagawati Saraswati's post

12/16/2022

Today is world Monkey Day
Jai Hanuman Ji!!!!🕉️🔱💕💕🙏🏼

12/15/2022

Namaste Yogi’s! 🌸As we prepare for the New Year, this is a wonderful time to create space for healing your relationship with food, allowing your body to restore, rest and revitalize and learn how to empower yourself in your wellness journey.

Some of what we will cover in the retreat includes:

* Creating a new relationship with food.

* Learning how to detox and cleanse your body using nutritional sources.

* Learn how to use foods to improve your quality of life and living?

* Getting clarity on your life purpose and Darma.

*How to create life changing habits and rituals.

In this supportive community event, Leeza will guide you as you are educated in how to eat foods that will cleanse and detox your body. This will help you gain your vitality, live with intention and improve your overall quality of life. We will also learn how to move our bodies using yoga to stress and compress the body to keep the waste removal systems flowing. And we have special guests who come teach and empower you with tools and resources to live a healthy lifestyle.

Dates are:

January 19th 5:00pm - 8:30pm Leeza's Ashram
Friday, January 20th 5:00pm - 8:30pm Leeza's Ashram Saturday, January 21st 7:00am - 11:00am YOGADEN Studio Sunday, January 22nd 7:30am - 12noon Leeza's Ashram

Swipe to learn more and head to our website to join us!

12/14/2022

Another Beautiful Sunset in Kerala, India. Each day where ever you are on Mother Earth we all have the experience of being conscious when the day is over and when it begins. Sunrise and sunset SURYA Jai Surya. Om Namah Shivaya - - *temple

12/12/2022

Namaste Yogi’s! 🧘🏽‍♀️🙏🏽💛Did you know that the Yogaden Soul School has special guest teachers that support our teacher trainees?

Each of our guests bring special elements to the Yogaden Teacher Training and help you in creating your own unique yoga experience as a student bettering your practice or learning to instruct others.

We have expert yoga instructors with years of teaching at the Yogaden and Yoga Community, archetype experts, multi gene recording artist, shamanic healer & mentor, and yoga therapy expert.

You will leave the Yoga Teacher Training with many tools to empower you and help you create a versatile understanding Yoga, the philosophy of yoga and how you use yoga to improve your overall quality of life.

✨We start our Winter and Spring Intensive Training in Jan.

🧘🏽‍♀️Dates are as following:

3 Month Intensive 2023 Winter-Spring 200Hr Teacher Training
Jan: 21-22, 28-29 | Feb: 11-12, 18-19, 25-26 | March: 4-5, 11-12, 18-19, 25-26

Head to our bio to sign and learn more about our teacher training program.

12/08/2022

Namaste Yogi’s! Happy Thursday. Use your words to speak life today to yourself and others. 🧘🏽‍♀️💗Join us for down yoga flow today . We have classes available for all ages and levels.

Need a Christmas gift? We have a special going on right now buy a $100 gift certificate for $90.

Limit of ten certificates. Head to bio to book a class or purchase a gift certificate for a loved one!

12/06/2022

Join us tomorrow for some yoga . We would love to see you there!

12/05/2022

Namaste Yogi’s! 🙏🏽Are we are closely approaching the new year. We are excited to start Yogaden Teacher Training for Winter & Spring. ❄️🌸

If you have been wanting to improve your practice, learn more about the philosophy and history of yoga and create a deeper understanding of this practice. This would be great for you.

We are grateful for our Yogaden Teacher Trainees and for sharing their experience in our program.

This is a 3 Month Intensive Yoga Accredited Program. 200 hr and 300 hr, accustomed to your needs.

The dates are the following:

3 Month Intense 2023 Winter-Spring 200Hr Teacher Training
Jan: 21-22, 28-29 | Feb: 11-12, 18-19, 25-26 | March: 4-5, 11-12, 18-19, 25-26

If you would like to learn more head to the Yogaden website and to reserve your spot.

12/03/2022

Happy Holidays Yogi’s. This time of year is perfect to reconnect, heal, forgive, make amends and enjoy this momtin time🔱💕🙏🏼

11/29/2022

Everyone can meditate and is meditating. Here are a few examples of meditation: walking, painting, gardening, dancing, making love, kissing, hugging, listening…..I will let ya’ll add the rest. Inhale exhale AUM

11/27/2022

Namaste Yogi’s! It’s that time of the year, 🧘🏽‍♀️🎄🙏🏽and the has wonderful special you won’t want to miss.

Give the gift of mind, body and health something that is irreplaceable!

Buy a $100 gift card on sale for $90

You can use towards, Class packages, Yoga Teacher Training, workshops, Intro-Membership & Products.

💫Use the code : Free10 at check out. Limited 10 per person.

Head to our website to purchase or come by the YOGADEN to purchase your gift certificates.

11/26/2022

11/21/2022

Namaste Yogi’s!🙏🏽🧘🏽‍♀️Join is this Thursday for a Graditude Thanksgiving Yogaclass.

Start your holiday by embracing the beauty of gratitude, and opening your heart in this special Gentle Yoga & Kirtan Class. All levels welcome!

What better way to start your holiday weekend, yoga and community.

We are so grateful for you and hope to see you there.

Head to our bio to reserve your spot!

11/20/2022

Congrats to Jessica on completing your YOGADEN Soul School Teacher Training! We are so excited and happy for you. And some pics of our Friendsgiving night together with Leeza & YOGADEN familia. 🙏🏽💗🦃

11/18/2022

Namaste Yogi’s looking for something educational and enlightening to do tomorrow? 🍁🍃We are excited to have Paula guide us Saturday, Nov 19th for a Mindfulness Meditation Teaching & Practices workshop.

About the workshop:

Inevitably life brings challenges impacting us personally & collectively. Our reactions to these challenges make the difference in how we live in relation to ourselves & others. It all starts with what we practice.

Our intention & attention is how we reclaim our power. "It starts within!" This mini workshop will help you better understand the art of a mindful meditation practice. So that we may embody this life with presence & grace. You will learn the fundamentals to a healthy mindful practice; the 2 pilars, 4 noble truths, 5 hindrances, R.A.I.N. meditation & other useful teachings to work through the many layers of our being in this beautiful mystery we call life.

Investment: $30

We hope to see you there, invite a friend.

Head to bio to reserve your spot.

🙏🏽💕Namaste YOGADEN

11/07/2022

Good Morning Yogi’s! After each or our yoga classes we say a special and sacred word. “Namaste”🙏🏽. The light in me sees and honors the light in you.” As you go about your week, may you take a moment to see others in their light, even when they may not see it in themselves. Take a moment to make eye contact, smile and let know how you see them.

What does namaste mean to you? Share below.✨💫

11/03/2022

Namaste Yogi’s! 🙏🏽💫 This weekend at the YOGADEN join Reiki Master for Reiki Level 1& 2 certification. With special guest .

In this two day workshop you will learn how to become a powerful Reiki healer, learn how to start your own healing practice or business. You will learn how to calm your body, integrate more peace, love and self compassion for yourself. This practice can really change your life and the life of others around you.

In this two day experience here is some of what we will cover.

•What is Reiki?
•The History of Usui Reiki
•The Reiki Symbols and Distant Symbols
•How to do your own Self- Reiki Treatment
•How to Practice Reiki on Others
•The Energy Body
•The Chakra System
•Energy Management and Tapping into your
•Intuition and Spiritual Gifts.
•Opening Sacred Space
•Energy Boundaries & Protection
•Helping others heal mind, body, emotional and spirit.

And more!!!

When: Nov 5&6th 1:00-4:00
Corona, CA

Head to bio to reserve your spot or send us a message with questions. 💫✨🖤

10/24/2022

Namaste Yogi’s! 🧘🏽‍♀️Happy Monday. Did you know that during our yoga classes our yoga instructors include restorative yoga poses?

Restorative poses are supportive to help correct body alignment, bring back your life force energy, calm the nervous system and so many more benefits!

We also offer Restorative Yoga & Reiki Classes. This is a great time to come in for classes as the holidays are approaching, it’s important to create space for rest.

Head to our bio to learn more about our classes and reserve your spot.

10/18/2022

Namaste Yogi’s! Todays Teacher Highlights are Tami Duncan & ! 🧘🏽‍♀️💗

Tami teaches a Restorative Yoga Class on Wednesday nights at 7:00pm. And join Natalia Sundays at 9:00am.

Swipe to learn all about Natalia & Tami. We love you ur YOGADEN teachers and staff.

Head to Bio to reserve your spot for one of their classes.

Namaste 🐘

10/17/2022

Namaste Yogi’s! We are excited to announce we are enrolling for Winter & Spring, YOGADEN Soul School. 200hr and 300hr!🍁🌼

This is a perfect time if you are wanting to deepen your own yoga practice, want to learn the philosophy and science behind yoga, have a deeper understanding of the body, nutrition, or if your ready to start your own yoga studio!

The YOGADEN Soul School is a sacred space for you to grow and learn as a yogi and learn with others who are on the same path. You make life long friends during this process!

If you would like to learn more about the YDTT program, please head to our bio to fill out an application to get started!

Namaste
YOGADEN🐘

10/04/2022

Namaste Yogi’s! Did you know that the YOGADEN offers a teacher training, which we like to call Yogaden Soul School? 🐘

Want to deepen your yoga practice? Or maybe you want to be a certified yoga instructor?

Leeza was taught to assist and practice teach in her first YTT 3 decades ago and each training after that. Although it sounds old school, the opportunity to have a forum on which to practice teach, assist, adjust, self realize first hand how unique each individual is and to be challenged by the amazing use of yoga props will help you share the magic to your community.

Swipe to learn more about the program and head to bio to enroll for your spot!

10/01/2022

Namaste Yogis!! 🌼🧘🏽‍♀️Join Leeza tomorrow for Big Bear’s Yoga Festival! .

Come enjoy the beautiful weather, scenic views and time of community & yoga under the tall trees.

Leeza will be teaching a Sacred Flow Vinyasa @11:30 class at ~The Theater and @2:30 Sacred Flow Retrieval, Bridging the Shamanism & Science. She would love to see you there!

Head to www.bigbearyogafestival.com for your tickets.

Namaste 🙏🏽

09/20/2022

Namaste Yogi’s! 🍋🍯This Thursday Sept 22nd to Sept 25th join us for our Autumn Cleanse Detox Retreat.

* Are you looking for a new found clarity on your relationship with food?

* Are you interested in learning how to detox and cleanse your body using nutritional sources?

* Are you ready to use foods to improve your quality of life and living?

* Do you want to get clarity on your life purpose and Darma?

This upcoming Thursday we will start a beautiful journey together to heal mind, body, soul and spirit.

In this supportive community event, Leeza will guide you as you are educated in how to eat foods that will cleanse and detox your body. This will help you gain your vitality, live with intention and improve your overall quality of life. We will also learn how to move our bodies using yoga to stress and compress the body to keep the waste removal systems flowing. And we have special guests who come teach and empower you with tools and resources to live a healthy lifestyle.

When: Sept 22nd- 25th (🧘🏽‍♀️Swipe for all the details)

Thursday, September 22nd 5:00pm - 8:30pm
Friday, September 23rd 5:00pm - 8:30pm
Saturday, September 24th 7:00am - 11:00am
Sunday, September 25th 7:30am - 12noon

To grab your spot for this event, head to the Bio.

We are so excited and looking forward to this community event. Please feel free to reach out with any questions you may have.

Yogaden 🐘

09/19/2022

Namaste Yogis! 🌼Happy Monday, today we are featuring two of our yoga teachers today at the Yogaden.

Allie Vansant and Jessica Schugardt!

Some fun facts about Allie is that she is a Rollerskater and does Roller Derby events. She also loves being in nature. You will find her often at the front desk on Sundays!

Join Allie on Tuesday’s nights for Hour of Power 4:30 pm pacific time.

Jessica is originally from the east coast and has taught Preschool & Elementary School for over 15 years. She is a certified Reiki Practitioner and Spiritual Mentor.

Jessica offers 1-on-1 sessions Reiki & Spiritual Mentoring as well at the Yogaden. You can learn more about working with her on the Yogaden website.

Join Jessica on Tuesdays for a R&R Restorative Yoga & Reiki class at 8:00pm.

Stay tuned for our next teacher highlight on Wednesday! 🧘🏽‍♀️🥳

Namaste The Yogaden Team 🐘

09/16/2022

Namaste Yogi’s!! 🧘🏽‍♀️🌺It that time again. We are so excited to start our next session for our Detox, Cleanse & Wellness Retreat!! During our last Cleanse Retreat we build a strong connection with those who attended and loved seeing how impactful the four days were for each yogi who attended. Was a beautiful experience.

* Are you looking for a new found clarity on your relationship with food?

* Are you interested in learning how to detox and cleanse your body using nutritional sources?

* Are you ready to use foods to improve your quality of life and living?

* Do you want to get clarity on your life purpose and Darma?

This upcoming Thursday we will start a beautiful journey together to heal mind, body, soul and spirit.

In this supportive community event, Leeza will guide you as you are educated in how to eat foods that will cleanse and detox your body. This will help you gain your vitality, live with intention and improve your overall quality of life. We will also learn how to move our bodies using yoga to stress and compress the body to keep the waste removal systems flowing. And we have special guests who come teach and empower you with tools and resources to live a healthy lifestyle.

When: Sept 22nd- 25th (🧘🏽‍♀️Swipe for all the details)

Thursday, September 22nd 5:00pm - 8:30pm
Friday, September 23rd 5:00pm - 8:30pm
Saturday, September 24th 7:00am - 11:00am
Sunday, September 25th 7:30am - 12noon

To grab your spot for this event, head to the Bio.

We are so excited and looking forward to this community event. Please feel free to reach out with any questions you may have.

Yogaden 🐘

09/02/2022

Namaste Yogii’s! We are so excited to announce our Pre-Bhakti Love Event at the with !!!🌼

Join us on Saturday September 10th for Live Yoga with Leeza Villagomez and Music with Johanna Beekman at 10:30am- 12:00pm. A beautiful and magical blend of sacred song, music and yoga. Then join us from 12:30pm -2:00pm for Free Your Souls Playshop with Johanna Beekman. 🎵🎶Come learn, explore and play. Learning how to use your own unique voice in music and create harmonious chants and songs.

Swipe to learn more about this special day and head to our bio to reserve your spot! You don’t want to miss out. ☺️🌈🌿🧘🏽‍♀️

08/31/2022

Our Newsletter: https://yogadenhealthspa.com/

08/22/2022

Namaste Yogi’s!! We are getting ready for a New Moon 🌝 in Virgo this weekend and Virgo Season starting Tuesday. 🌌

Join Leeza & Jessica for a New Moon Reiki Infused Sound Bath experience. ✨This will be a night of intention setting, relaxing, restoring and coming home to yourself. Relaxing the body, the nervous system and bringing back your life force energy. A beautiful blend of sound & energy healing to quiet the mind, heal the body and activate your chakras and energy body. As well support your mind, body, emotional and spirituality.

When: Sunday, August 28th 7:00 - 9:00pm

Investment: $55

Head to bio to reserve your spot! Limited Availability.

08/21/2022

Namaste Yogi’s!! 🧘🏽‍♀️✨

Virgo season is coming! August 23 - September 22.

We wil connect to the earth element and Virgos love for structure, organization & beautiful settings.

Join Leeza & Jasmyn for a grounding heart opening Cacao Ceremony followed by a Potlove! -Bring a dish to share

Investment: $40

08/16/2022

Namaste Yogi’s!! 🧘🏽‍♀️✨This weekend, Join us for Yoga with Leeza Featuring Live Music by Joss Jaffe!

Experience the magic of live music while you practice yoga.

Let go and let your yoga flow through the beats and rhythms of Joss' soul stirring tunes. This is a truly magical and incredible musical and yoga experience that allows you to go deeper into your practice and your body.

Saturday, August 20th 10:30am - 12noon -followed by a PotLove and

Sunday, August 21st 2022 10:30am - 12Noon -followed by a PotLove!

Investment per event: $25 in advance $30 the day of.

Head to bio to reserve your spot!
Limited Availability!

08/15/2022

Tibetan Bowl & Gong Sound Meditation at the was so beautiful. Thank you Johnathan for teaching us about Tibetan sound bowls and how to use them to set intentions and to move energy with sound. Was a powerful, restorative night of community. We look forward to having you come again in the future.

08/15/2022

Last nights Soundembodiment Tibetan Bowl & Gong Sound Meditation at the was so beautiful. Thank you Johnathan for teaching us about Tibetan sound bowls and how to use them to set intentions and to move energy with sound. Was a powerful, restorative night of community. We look forward to having you come again in the future.

08/13/2022

Child’s Pose
Bālāsana in Sanskrit,

Great resting pose to use in between challenging poses.

Benefits: Child pose calms the body, mind and spirit and stimulates the third eye point. Child pose gently stretches the low back, massages and tones the abdominal organs, and stimulates digestion and elimination.

The child's pose helps to stretch your back and muscles around your hips. In this pose, kneel and sit on your knees. Lean forward, keeping your buttocks on your heels, and rest your forehead on the floor. Move your arms so they're next to your legs, palms facing up. Inhale and exhale, slowly and deeply, for at least eight breaths.

Variation: in this photo there is a variation Use your hands to reach up with a space in between them to bring in more space in the shoulders. You can also use blankets to place underneath the ankles for extra comfort and support.

Are you a fan of child’s pose? If so tell us below!
Tomorrow our YD Teacher Summer Intensive Program Starts! We would love to have you join us and learn so many exciting tools to empower you in your own yoga practice or to start helping others in their wellness journey. Link in Bio

08/12/2022

Day 3! Our pose for today, Sirsasana also known as Headstand Pose.

Headstand comes from the Sanskrit śīrṣa meaning head and āsana meaning posture.

Headstand Pose (Sirsasana) or Salamba Sirsasana is a full body advanced level inversion that requires the strength of attention from your temples to your toes. Truly not any part of the body or mind to vacate while executing this pose. Pressing DOWN into the earth, while rebounding UP, lengthening all 4 sides of the neck, waist and legs, moving the energy inward towards the midline, breathing calmly - Ujai pranayama and holding steady.

Some benefits include powerful stimulation of the brain through increased blood supply. Its practice helps in stimulating memory power, sharpening the senses and invigorating the pineal and pituitary glands. One of the greatest escapes one can activate while in this pose. Although 100% attention is needed the benefit of feeling centered, calm, blissful is the reward.

More benefits: Slower breathing & heart rates, strong respiratory and circulatory systems.
• Increased flow of blood & nutrients to brain, spinal cord and sympathetic nervous system.

Have you ever tried a headstand before? Always make sure to use proper technique to prevent any type of injury in the neck. If you have a neck injury or battle inflammation I highly recommend using two chairs. I will post this on Saturday life in my YTT for all to see. Please follow us.

Two more days till our Summer Intensive Yogaden Soul School starts! Head to bio for more info.

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Our Story

When Leeza became a yoga instructor in 1996, it wasn't long before business was booming. She opened Yoga Den Health Spa by 2000 and her yogi community has been growing ever since. By combining a variety of classes, merchandise, yoga teacher training, health coaching, and spa treatments, this spot has become a Corona health-and-wellness staple. The whole team loves meeting new people, teaching experienced and beginner yogis alike, and guiding students through 200-, 300-, and 500-hour teacher training sessions (Yoga Alliance Certified). Come to a seat at the top of your mat -- class is about to begin.