Fit 4U Meal Prep

First of all, we want to personally thank you for having us prepare Fit 4U Meals for you during the year. This year has had its ups and downs, but your support has helped us as a small local business to be able to provide income for families, feed the front line hospital staff during the pandemic, and feed the homeless during the holidays.

With that being said, our staff has worked very hard to provide the highest quality product that our customers love throughout the entire year. With the holidays coming, we have decided to give them that time to be with their loved ones during the holidays.

This week is the final week our kitchen will be open to provide you with healthy meals. These meals will be available per normal schedule for delivery and pick up on December 19th-20th. The good news is our meals are plated in freezer approved containers, so if you need meals for December 26th-January 8th, you can order all the meals you'll need to help you eat clean during those two weeks. (Just need to heat them a little longer =)

When our website deadline hits 1pm on December 17th, we'll automatically start accepting orders for our return for pick up and delivery on January 9th-10th. We thank you for your understanding, and hope you have an amazing Christmas and New Years with your loved ones!

First of all, we want to personally thank you for having us prepare Fit 4U Meals for you during the year. This year has had its ups and downs, but your support has helped us as a small local business to be able to provide income for families, feed the front line hospital staff during the pandemic, and feed the homeless during the holidays.

With that being said, our staff has worked very hard to provide the highest quality product that our customers love throughout the entire year. With the holidays coming, we have decided to give them that time to be with their loved ones during the holidays.

This week is the final week our kitchen will be open to provide you with healthy meals. These meals will be available per normal schedule for delivery and pick up on December 19th-20th. The good news is our meals are plated in freezer approved containers, so if you need meals for December 26th-January 8th, you can order all the meals you'll need to help you eat clean during those two weeks. (Just need to heat them a little longer =)

When our website deadline hits 1pm on December 17th, we'll automatically start accepting orders for our return for pick up and delivery on January 9th-10th. We thank you for your understanding, and hope you have an amazing Christmas and New Years with your loved ones!

Best Seller: Swedish Meatballs 🕺🏻

Best Seller: Swedish Meatballs 🕺🏻

✅Ready to hit your goals in 2022?
👨🏻‍🍳Chef Prepared Gourmet Meals
📊Macro Balanced
🥦Veggies Only Available
🚚Delivery to the IE and OC!
⚡️NOW FRANCHISING⚡️

👨🏻‍🍳Chef Prepared Gourmet Meals
📊Macro Balanced
🥦Veggies Only Available
🚚Delivery to the IE and OC!
⚡️NOW FRANCHISING⚡️

👨🏻‍🍳Chef Prepared Gourmet Meals
📊Macro Balanced
🥦Veggies Only Available
🚚Delivery to the IE and OC!
⚡️NOW FRANCHISING⚡️

Almost half way to our goal. Message us to donate!

Almost half way to our goal. Message us to donate!

ACTUAL CLIENTS: Because eating a balanced and consistent diet…..works!
fit4umealprep.com

ACTUAL CLIENTS: Because eating a balanced and consistent diet…..works!
fit4umealprep.com

NEW MENU!!!!!

NEW MENU!!!!!

Now on our website. You can donate directly towards helping us feed the homeless during the holidays 😀

Now on our website. You can donate directly towards helping us feed the homeless during the holidays 😀

Time to ORDER!

Time to ORDER! - https://mailchi.mp/d83f9d912c68/new-menu-4965765

Time to ORDER! Chef Special: Cajun Shrimp Chef Special: Steak Salad Chicken Piccata Lemon Herb Chicken Spaghetti & Meatballs Asian Chicken Turkey Stuffed Bell Peppers Grilled Chicken Pasta Salad Spicy Salmon Egg White Scramble French Toast

A NUTRITION EXPERTS ADVICE: Being in the fitness industry for 20 years, I've coached many clients on proper nutrition. One of the hardest times of the year to keep the weight off is upon us....the holidays. Iv'e always coached that the best strategy is to eat clean, the entire week and even the day of the holiday. Most people make the mistake of treating the entire week like a holiday and go nuts eating whatever they'd like the entire time. Also, on the day of the holiday which in this case is Thanksgiving, most people eat very little in the morning and early afternoon so that they'll be extra hungry for dinner. This is a trap, making your blood sugar low so that when you enjoy the turkey and fixings plus pie at dinner time, your blood sugar spikes high, and your body stores fat like crazy. Lucky for you, we have a new menu for next week and one of our very best menus to help you maintain a proper diet next week and the day of Thanksgiving so that when dinner time comes on Thursday, you'll be able to enjoy all of the delicious foods without it being so detrimental to your health and fitness goals =)

Here's the NEW MENU:
Chef Special: Cajun Shrimp
Chef Special: Steak Salad
Chicken Piccata Lemon Herb Chicken
Spaghetti & Meatballs
Asian Chicken
Turkey Stuffed Bell Peppers
Grilled Chicken Pasta Salad
Spicy Salmon
Egg White Scramble
French Toast

A NUTRITION EXPERTS ADVICE: Being in the fitness industry for 20 years, I've coached many clients on proper nutrition. One of the hardest times of the year to keep the weight off is upon us....the holidays. Iv'e always coached that the best strategy is to eat clean, the entire week and even the day of the holiday. Most people make the mistake of treating the entire week like a holiday and go nuts eating whatever they'd like the entire time. Also, on the day of the holiday which in this case is Thanksgiving, most people eat very little in the morning and early afternoon so that they'll be extra hungry for dinner. This is a trap, making your blood sugar low so that when you enjoy the turkey and fixings plus pie at dinner time, your blood sugar spikes high, and your body stores fat like crazy. Lucky for you, we have a new menu for next week and one of our very best menus to help you maintain a proper diet next week and the day of Thanksgiving so that when dinner time comes on Thursday, you'll be able to enjoy all of the delicious foods without it being so detrimental to your health and fitness goals =)

Here's the NEW MENU:
Chef Special: Cajun Shrimp
Chef Special: Steak Salad
Chicken Piccata Lemon Herb Chicken
Spaghetti & Meatballs
Asian Chicken
Turkey Stuffed Bell Peppers
Grilled Chicken Pasta Salad
Spicy Salmon
Egg White Scramble
French Toast

NEW MENU!!

NEW MENU!! - https://mailchi.mp/9afe8d6a8f41/new-menu-4963013

NEW MENU!! Chef Special: Cajun Shrimp Chef Special: Steak Salad Chicken Piccata Lemon Herb Chicken Spaghetti & Meatballs Asian Chicken Turkey Stuffed Bell Peppers Grilled Chicken Pasta Salad Spicy Salmon Egg White Scramble French Toast

This is crucial.....

This is crucial..... - https://mailchi.mp/fb7f33968a1f/new-menu-4962401

This is crucial..... Chef Special: Cajun Shrimp Chef Special: Steak Salad Chicken Piccata Lemon Herb Chicken Spaghetti & Meatballs Asian Chicken Turkey Stuffed Bell Peppers Grilled Chicken Pasta Salad Spicy Salmon Egg White Scramble French Toast

A new menu is up!!! Now taking orders for pick up and delivery on Sunday/Monday fit4umealprep.com

A new menu is up!!! Now taking orders for pick up and delivery on Sunday/Monday fit4umealprep.com

Classic Bacon and Eggs with Potatoes available for one more week!!!!

Classic Bacon and Eggs with Potatoes available for one more week!!!!

Time to order!

Time to order! - https://mailchi.mp/98149b743319/new-menu-4959945

Time to order! Chef Special: Shrimp Pesto Chef Special: Cilantro Lime Steak Chicken Piccata  Mongolian Beef Italian Chicken Turkey Picadillo Pineapple Chicken Teriyaki Salmon Classic Bacon & Eggs Overnight Oats 

With much love and respect, Happy Veterans Day 🙏🏻

With much love and respect, Happy Veterans Day 🙏🏻

Time to order!

Time to order! - https://mailchi.mp/41c6c3709158/new-menu-4957225

Time to order! Chef Special: Shrimp Pesto Chef Special: Cilantro Lime Steak Chicken Piccata  Mongolian Beef Italian Chicken Turkey Picadillo Pineapple Chicken Teriyaki Salmon Classic Bacon & Eggs Overnight Oats 

NEW MENU!!!

NEW MENU!!! - https://mailchi.mp/aa678e0cce75/new-menu-4956657

NEW MENU!!! Chef Special: Shrimp Pesto Chef Special: Cilantro Lime Steak Chicken Piccata  Mongolian Beef Italian Chicken Turkey Picadillo Pineapple Chicken Teriyaki Salmon Classic Bacon & Eggs Overnight Oats 

New Menu!!!! Shrimp Pesto is back 😋

New Menu!!!! Shrimp Pesto is back 😋

Still on this week’s menu: Tuscan Chicken 😀

Still on this week’s menu: Tuscan Chicken 😀

Best Seller: Ground Turkey Mac N Cheese 🧀 😋

Best Seller: Ground Turkey Mac N Cheese 🧀 😋

NEW MENU!!!!

NEW MENU!!!!

Time to ORDER!

Time to ORDER! - https://mailchi.mp/bc67b3109f28/new-menu-4942813

Time to ORDER! Chef Special: Shrimp Fettuccine Chef Special: Sriracha Steak BBQ Chicken  Beef Stroganoff Enchilada Chicken  Turkey Stir Fry Honey Balsamic Chicken Cajun Salmon Egg Whites/Beef Chicken & Waffles 

One more week to indulge in our current menu! fit4umealprep.com

One more week to indulge in our current menu! fit4umealprep.com

THANK YOU EVERYONE FOR THE AWESOME REVIEWS 😀

THANK YOU EVERYONE FOR THE AWESOME REVIEWS 😀

NEW MENU!

NEW MENU! - https://mailchi.mp/447644a2e496/new-menu-4939293

NEW MENU! Chef Special: Shrimp Fettuccine Chef Special: Sriracha Steak BBQ Chicken  Beef Stroganoff Enchilada Chicken  Turkey Stir Fry Honey Balsamic Chicken Cajun Salmon Egg Whites/Beef Chicken & Waffles 

New Menu!

New Menu!

New Menu is Live!!!! fit4umealprep.com

New Menu is Live!!!! fit4umealprep.com

A new menu is live! Check out the latest and greatest at fit4umealprep.com

A new menu is live! Check out the latest and greatest at fit4umealprep.com

Time to Order!

Time to Order! - https://mailchi.mp/39441d631f7f/new-menu-4931817

Time to Order! Chef Special: Cajun Shrimp Chef Special: Steak Salad Chicken Piccata Lemon Herb Chicken Spaghetti & Meatballs Asian Chicken Turkey Stuffed Bell Peppers Grilled Chicken Pasta Salad Spicy Salmon Egg White Scramble French Toast