BPFOC

Teach em young 🤣😂💪🏾. Dats my boy!

Why wait to jumpstart your New Years resolution Physical Fitness goals ? Get a Headstart with me by getting our minds right & why we are going to start all of this from the home.

Why wait to jumpstart your New Years resolution Physical Fitness goals ? Get a Headstart with me by getting our minds right & why we are going to start all of this from the home.

Why wait to jumpstart your New Years resolution Physical Fitness goals ? Get a Headstart with me by getting our minds right & why we are going to start all of this from the home.

Why wait to jumpstart your New Years resolution Physical Fitness goals ? Get a Headstart with me by getting our minds right & why we are going to start all of this from the home.

Why wait to jumpstart your New Years resolution Physical Fitness goals ? Get a Headstart with me by getting our minds right & why we are going to start all of this from the home.

Why wait to jumpstart your New Years resolution Physical Fitness goals ? Get a Headstart with me by getting our minds right & why we are going to start all of this from the home.

Why wait to jumpstart your New Years resolution Physical Fitness goals ? Get a Headstart with me by getting our minds right & why we are going to start all of this from the home.

NEED TO MAXIMIZE YOUR WORKOUTS WITH MINIMAL EQUIPMENT TIME?

THIS IS A GREAT WORKOUT WITH A SAND BAGS WORK/REST SECONDS OF 40/20 OR 40/40

🏋🏽‍♀️ Get it!

If you are in the Corona area Bp fitness is teaching modified sandbag workouts on Tuesdays. Inbox me for more details!

🙆🏽‍♂️ Workout Specific Stretching

5-10 mins stretching & mobilizing in all plains of motion in your workout.🏋🏽‍♀️

Tuesday = Total body Tuesday with Sandbags!

🙆🏽‍♂️ Workout Specific Stretching
5-10 mins moving in all plains of motion that you will workout in.

Sandbag#

Complimentary 7 day online fitness challenge

6am pst Online complimentary Fitness Challenge starting tomorrow. Have a exercise matt, water bottle, two sweat towels and 6 feet min circumference space! Live on FB

Five more days until the online complementary body weight fitness challenge . See bio for sign ups

Do you know they’re going to keep creating variances it’s about boosting your immune system they don’t want you to know that

Seven day fitness challenge

Six more days until that seven day fitness challenge (online & complementary) inbox me for more information.

Who said you can’t get in a good work out with little to no equipment from the comfort of your home?

7 Day fitness Challenge #1

JUMPSTART YOUR FITNESS BY TAKING ADVANTAGE OF A LIMITED TIME COMPLIMENTARY OFFER (7 DAY OPEN ENROLLMENT)

***IMPORTANT****

FILL OUT THE CONSENSUS SURVEY SO THAT I CAN GET AN IDEA WHAT TIME PEOPLE WOULD LIKE TAKE THE CLASS. (https://www.surveymonkey.com/r/PFRS2YQ)



Theme:
Getting Lean Post quarantine “7-day Fitness Challenge”

IF YOU ARE LIKE ME, YOU ARE CONVINCED THAT TAKING PERSONAL RESPONSIBILITY FOR YOUR PHYSICAL FITNESS IS AN IMPORTANT PART OF YOUR OPTIMAL HEALTH!

WHAT: YOU ARE INVITED TO JOIN ME IN AN ONLINE/VIRTURAL FITNESS CHALLENGE,
COMPLIMENTARY & FROM ANYWHERE YOU WANT (I.E
THE COMFORT OF YOUR HOME, GARAGE, FAVORITE GYM ECT).

TYPE (OF CLASS): CARDIO, CORE & CALISTHENICS & EMPHSIZING MOBILITY AND FLEXIBILITY (ADDRESSING JOINT RESTRICTIONS & MUSCLE AILMENTS)


1. SIGN UP INSTRUCTIONS:
FIRST: INSTANT MESSAGE ME YOUR NAME AND EMAIL.

SECOND: FIND THE REGISTRATION EMAIL VIA MY PT HUB & COMPLETE THE INFORMED CONSENT FORMS.

THIRD: INSTANT MESSAGE ME THAT YOU HAVE COMPLETED THE REGISTRATION SO I CAN ADD YOU WITHIN THE PRIVATE FACEBOOK GROUP FOR THE 7 DAY FITNESS CHALLENGE

PREPERATIONS
2. MAKE SURE YOU HAVE AT LEAST 6 FEET CIRCUMFERENCE OF SPACE WHERE YOU WILL BE WORKING OUT.

3. VIEW THE VIDEOS BELOW SO YOU KNOW WHY WE ARE DOING THIS CHALLENGE TOGETHER, BE ABLE TO COLLECT/PURCHASE THE CHEAP & MINIMAL EQUIPMENT YOU WILL NEED FOR THE 7 DAY FITNESS CHALLENGE (DIRECT LINKS TO PURCHASE IS BELOW) AND GET SOME INCITE ABOUT HOW TO PREPARE NUTRITIONALY.
***IMPORTANT****

1. FILL OUT THE CONSENSUS SURVEY SO THAT I CAN GET AN IDEA WHAT TIME PEOPLE WOULD LIKE TAKE THE CLASS. (https://www.surveymonkey.com/r/PFRS2YQ)

OPTIONAL PREPARATION VIDEOS
LOOK FOR DAILY TIPS, DEMOS AND UPDATES (VIA WHATEVER SOCIAL MEDIA YOU ARE VIEWING THIS LEADING UP TO THE FITNESS CHALLENGE). KEEP IN MIND THIS IS AN OPEN ENROLLMENT PERIOD SO SIGN UPS ARE ON LIMITED BASIS.
LOVE YOU ALL & LOOKING FORWARD WORKING WITH YOU!


ITEMS NEEDED:

1. Foam roller (@ HIP HEIGHT SO MEASURE YOURSELF FROM THE GROUND TO YOUR HIP THE SIZE OF THE FOAM ROLLER IS 12,18 AND 24 INCHES!)

Amazon Basics High-Density Round Foam Roller for Exercise, Massage, Muscle Recovery - 12", 18", 24", 36" https://www.amazon.com/dp/B00XM2MRGI/ref=cm_sw_r_cp_api_glt_fabc_HSHT3579YJNY4SWZSYG4


2. Stretch rope
GoFit Stretch Rope with Training Manual – Stretching Strap with Loops for Muscle Flexibility – 7.5 Ft. https://www.amazon.com/dp/B00ANJE4IM/ref=cm_sw_r_cp_api_glt_fabc_2DACD3QN4AJH9R02AXJN

3. Exercise / yoga matt

BalanceFrom GoYoga All-Purpose 1/4-Inch High Density Anti-Tear Exercise Yoga Mat with Carrying Strap https://www.amazon.com/dp/B01IZDFWKQ/ref=cm_sw_r_cp_api_glt_fabc_518P3JZ3TJKG5CR8HD7J


4. pvc pipe 5 feet long

https://www.homedepot.com/p/VPC-1-in-x-24-in-PVC-Sch-40-Pipe-2201/202300506
306.2

Big shout out to the client of the month of May Angelica! She has a admiring pursuit of fitness, good attitude ,dedication with incredible results already! Here is a great core integrated shoulder circuit 🎇💪 Proud of you Ang!

7 Day fitness Challenge #1
LIMITED TIME COMPLIMENTARY OFFER!

IF YOU ARE LIKE ME, YOU ARE CONVINCED THAT TAKING PERSONAL RESPONSIBILITY FOR YOUR PHYSICAL FITNESS IS AN IMPORTANT PART OF OPTIMAL HEALTH!

YOU ARE INVITED TO JOIN ME IN A FITNESS CHALLENGE
COMPLIMENTARY & VIRTUAL FROM ANYWHERE YOU WANT (I.E
THE COMFORT OF YOUR HOME, GARAGE FAVORITE GYM ECT).

* NOTE: MAKE SURE YOU HAVE AT LEAST 6 FEET CIRCUMFERENCE OF SPACE WHERE YOU WILL BE WORKING OUT.

BELOW ARE SOME GENERAL DETAILS:

1. YOU WILL NEED CHEAP & MINIMAL EQUIPMENT (FIND DETAILS BELOW)

2. THE CLASS EMPHSIZES MOBILITY AND FLEXIBILITY (ADDRESSING JOINT RESTRICTIONS & MUSCLE AILMENTS)

3. BODY WEIGHT EXERCISES (CARDIO, CORE & CALISTHENICS)

WHAT TO DO NEXT?

1. VIEW THE "HOW TO" PREPARED VIDEOS (ATTACHED), AND FIND THE DIRECT LINKS TO PURCHASE THE EQUIPMENT (PLEASE SEE ALTERNATIVE SELLERS IF THE NO LONGER AVAILABLE)

2. VIEW THE NUTRITION PREPARATION VIDEO/S (THE SHORT VIDEO IS 10 MINS AND THE LONGER ONE IS ABOUT 20 MINS)

3. REGISTER/ RSVP & COMPLETE THE INFORMED CONSENT FORMS AND SIGN VIA ELECTRONICALLY AT THE FOLLOWING LINK

4. LOOK FOR DAILY TIPS, DEMOS AND UPDATES (VIA WHATEVER SOCIAL MEDIA YOU ARE VIEWING THIS LEADING UP TO THE FITNESS CHALLENGE). KEEP IN MIND THIS IS AN OPEN ENROLLMENT PERIOD SO SIGN UPS ARE ON LIMITED BASIS.
LOVE YOU ALL & LOOKING FOR WORKING WITH YOU

YOU HAVE 7 DAYS TO GET THE FOLOWING THINGS FOR THE 7 DAY FITNESS CHALLENGE!

KG staying strong in quarantine so should you!

Bp fitness planning to broadcasting next in home workout on Thursday or Friday. Stay tuned !

Your kids do what you do not what you say trust me I didn’t teach him this he just saw me!

FCC on the grind

Ma main man David Pierson down from 295lbs to 213 lbs. He says he is almost back at his weight from highschool. Am so proud of this guy , he’s embracing the process of weight management and exercise at the age of 74 years young💪🏿