BPFOC

. Here is what I offer:
* Group Fitness Challenges & Training
* On-site Fitness Service
* Virtual Fitness Challenges & Training
* Personalized Health Resources & Workshops
.

Operating as usual

Watch this reel by bpfitness16oc on Instagram 01/19/2022

Watch this reel by bpfitness16oc on Instagram

Watch this reel by bpfitness16oc on Instagram 0 Likes, 0 Comments - Lamar Brown (@bpfitness16oc) on Instagram: “This Trainer has his own Trainer too! I don’t know someone that knows it all. None of us is as…”

Watch this reel by bpfitness16oc on Instagram 01/15/2022

Watch this reel by bpfitness16oc on Instagram

Watch this reel by bpfitness16oc on Instagram 2 Likes, 0 Comments - Lamar Brown (@bpfitness16oc) on Instagram: “LIFE IS HARD RIGHT NOW, PR PRAY KEEP YOUR MIND AND BODY STRONG BECAUSE IT’S NOT A TIME TO BE A SOFT…”

01/07/2022

Apologies for the delay. I’ve been trying to get day 7 of the in home Bodyweight fitness challenge with no success. Here is a substitute though. Happy née year!

See the video below!
https://youtu.be/TtaRfJQT0lQ

01/07/2022

Teach em young 🤣😂💪🏾. Dats my boy!

12/25/2021

Why wait to jumpstart your New Years resolution Physical Fitness goals ? Get a Headstart with me by getting our minds right & why we are going to start all of this from the home.

12/24/2021

Why wait to jumpstart your New Years resolution Physical Fitness goals ? Get a Headstart with me by getting our minds right & why we are going to start all of this from the home.

12/23/2021

Why wait to jumpstart your New Years resolution Physical Fitness goals ? Get a Headstart with me by getting our minds right & why we are going to start all of this from the home.

12/22/2021

Why wait to jumpstart your New Years resolution Physical Fitness goals ? Get a Headstart with me by getting our minds right & why we are going to start all of this from the home.

12/21/2021

Why wait to jumpstart your New Years resolution Physical Fitness goals ? Get a Headstart with me by getting our minds right & why we are going to start all of this from the home.

12/20/2021

Why wait to jumpstart your New Years resolution Physical Fitness goals ? Get a Headstart with me by getting our minds right & why we are going to start all of this from the home.

12/20/2021

Why wait to jumpstart your New Years resolution Physical Fitness goals ? Get a Headstart with me by getting our minds right & why we are going to start all of this from the home.

11/30/2021

NEED TO MAXIMIZE YOUR WORKOUTS WITH MINIMAL EQUIPMENT TIME?

THIS IS A GREAT WORKOUT WITH A SAND BAGS WORK/REST SECONDS OF 40/20 OR 40/40

🏋🏽‍♀️ Get it!

If you are in the Corona area Bp fitness is teaching modified sandbag workouts on Tuesdays. Inbox me for more details!

11/30/2021

🙆🏽‍♂️ Workout Specific Stretching

5-10 mins stretching & mobilizing in all plains of motion in your workout.🏋🏽‍♀️

11/30/2021

Tuesday = Total body Tuesday with Sandbags!

🙆🏽‍♂️ Workout Specific Stretching
5-10 mins moving in all plains of motion that you will workout in.

07/25/2021

Sandbag#

07/17/2021

Complimentary 7 day online fitness challenge

6am pst Online complimentary Fitness Challenge starting tomorrow. Have a exercise matt, water bottle, two sweat towels and 6 feet min circumference space! Live on FB

07/13/2021

Five more days until the online complementary body weight fitness challenge . See bio for sign ups

Do you know they’re going to keep creating variances it’s about boosting your immune system they don’t want you to know that

07/12/2021

Seven day fitness challenge

Six more days until that seven day fitness challenge (online & complementary) inbox me for more information.

Who said you can’t get in a good work out with little to no equipment from the comfort of your home?

07/11/2021

7 Day fitness Challenge #1

JUMPSTART YOUR FITNESS BY TAKING ADVANTAGE OF A LIMITED TIME COMPLIMENTARY OFFER (7 DAY OPEN ENROLLMENT)

***IMPORTANT****

FILL OUT THE CONSENSUS SURVEY SO THAT I CAN GET AN IDEA WHAT TIME PEOPLE WOULD LIKE TAKE THE CLASS. (https://www.surveymonkey.com/r/PFRS2YQ)



Theme:
Getting Lean Post quarantine “7-day Fitness Challenge”

IF YOU ARE LIKE ME, YOU ARE CONVINCED THAT TAKING PERSONAL RESPONSIBILITY FOR YOUR PHYSICAL FITNESS IS AN IMPORTANT PART OF YOUR OPTIMAL HEALTH!

WHAT: YOU ARE INVITED TO JOIN ME IN AN ONLINE/VIRTURAL FITNESS CHALLENGE,
COMPLIMENTARY & FROM ANYWHERE YOU WANT (I.E
THE COMFORT OF YOUR HOME, GARAGE, FAVORITE GYM ECT).

TYPE (OF CLASS): CARDIO, CORE & CALISTHENICS & EMPHSIZING MOBILITY AND FLEXIBILITY (ADDRESSING JOINT RESTRICTIONS & MUSCLE AILMENTS)


1. SIGN UP INSTRUCTIONS:
FIRST: INSTANT MESSAGE ME YOUR NAME AND EMAIL.

SECOND: FIND THE REGISTRATION EMAIL VIA MY PT HUB & COMPLETE THE INFORMED CONSENT FORMS.

THIRD: INSTANT MESSAGE ME THAT YOU HAVE COMPLETED THE REGISTRATION SO I CAN ADD YOU WITHIN THE PRIVATE FACEBOOK GROUP FOR THE 7 DAY FITNESS CHALLENGE

PREPERATIONS
2. MAKE SURE YOU HAVE AT LEAST 6 FEET CIRCUMFERENCE OF SPACE WHERE YOU WILL BE WORKING OUT.

3. VIEW THE VIDEOS BELOW SO YOU KNOW WHY WE ARE DOING THIS CHALLENGE TOGETHER, BE ABLE TO COLLECT/PURCHASE THE CHEAP & MINIMAL EQUIPMENT YOU WILL NEED FOR THE 7 DAY FITNESS CHALLENGE (DIRECT LINKS TO PURCHASE IS BELOW) AND GET SOME INCITE ABOUT HOW TO PREPARE NUTRITIONALY.
***IMPORTANT****

1. FILL OUT THE CONSENSUS SURVEY SO THAT I CAN GET AN IDEA WHAT TIME PEOPLE WOULD LIKE TAKE THE CLASS. (https://www.surveymonkey.com/r/PFRS2YQ)

OPTIONAL PREPARATION VIDEOS
LOOK FOR DAILY TIPS, DEMOS AND UPDATES (VIA WHATEVER SOCIAL MEDIA YOU ARE VIEWING THIS LEADING UP TO THE FITNESS CHALLENGE). KEEP IN MIND THIS IS AN OPEN ENROLLMENT PERIOD SO SIGN UPS ARE ON LIMITED BASIS.
LOVE YOU ALL & LOOKING FORWARD WORKING WITH YOU!


ITEMS NEEDED:

1. Foam roller (@ HIP HEIGHT SO MEASURE YOURSELF FROM THE GROUND TO YOUR HIP THE SIZE OF THE FOAM ROLLER IS 12,18 AND 24 INCHES!)

Amazon Basics High-Density Round Foam Roller for Exercise, Massage, Muscle Recovery - 12", 18", 24", 36" https://www.amazon.com/dp/B00XM2MRGI/ref=cm_sw_r_cp_api_glt_fabc_HSHT3579YJNY4SWZSYG4


2. Stretch rope
GoFit Stretch Rope with Training Manual – Stretching Strap with Loops for Muscle Flexibility – 7.5 Ft. https://www.amazon.com/dp/B00ANJE4IM/ref=cm_sw_r_cp_api_glt_fabc_2DACD3QN4AJH9R02AXJN

3. Exercise / yoga matt

BalanceFrom GoYoga All-Purpose 1/4-Inch High Density Anti-Tear Exercise Yoga Mat with Carrying Strap https://www.amazon.com/dp/B01IZDFWKQ/ref=cm_sw_r_cp_api_glt_fabc_518P3JZ3TJKG5CR8HD7J


4. pvc pipe 5 feet long

https://www.homedepot.com/p/VPC-1-in-x-24-in-PVC-Sch-40-Pipe-2201/202300506
306.2

06/17/2021

Big shout out to the client of the month of May Angelica! She has a admiring pursuit of fitness, good attitude ,dedication with incredible results already! Here is a great core integrated shoulder circuit 🎇💪 Proud of you Ang!

06/14/2021

7 Day fitness Challenge #1
LIMITED TIME COMPLIMENTARY OFFER!

IF YOU ARE LIKE ME, YOU ARE CONVINCED THAT TAKING PERSONAL RESPONSIBILITY FOR YOUR PHYSICAL FITNESS IS AN IMPORTANT PART OF OPTIMAL HEALTH!

YOU ARE INVITED TO JOIN ME IN A FITNESS CHALLENGE
COMPLIMENTARY & VIRTUAL FROM ANYWHERE YOU WANT (I.E
THE COMFORT OF YOUR HOME, GARAGE FAVORITE GYM ECT).

* NOTE: MAKE SURE YOU HAVE AT LEAST 6 FEET CIRCUMFERENCE OF SPACE WHERE YOU WILL BE WORKING OUT.

BELOW ARE SOME GENERAL DETAILS:

1. YOU WILL NEED CHEAP & MINIMAL EQUIPMENT (FIND DETAILS BELOW)

2. THE CLASS EMPHSIZES MOBILITY AND FLEXIBILITY (ADDRESSING JOINT RESTRICTIONS & MUSCLE AILMENTS)

3. BODY WEIGHT EXERCISES (CARDIO, CORE & CALISTHENICS)

WHAT TO DO NEXT?

1. VIEW THE "HOW TO" PREPARED VIDEOS (ATTACHED), AND FIND THE DIRECT LINKS TO PURCHASE THE EQUIPMENT (PLEASE SEE ALTERNATIVE SELLERS IF THE NO LONGER AVAILABLE)

2. VIEW THE NUTRITION PREPARATION VIDEO/S (THE SHORT VIDEO IS 10 MINS AND THE LONGER ONE IS ABOUT 20 MINS)

3. REGISTER/ RSVP & COMPLETE THE INFORMED CONSENT FORMS AND SIGN VIA ELECTRONICALLY AT THE FOLLOWING LINK

4. LOOK FOR DAILY TIPS, DEMOS AND UPDATES (VIA WHATEVER SOCIAL MEDIA YOU ARE VIEWING THIS LEADING UP TO THE FITNESS CHALLENGE). KEEP IN MIND THIS IS AN OPEN ENROLLMENT PERIOD SO SIGN UPS ARE ON LIMITED BASIS.
LOVE YOU ALL & LOOKING FOR WORKING WITH YOU

06/13/2021

Day 2

Greetings everyone 6 more days until the 7 day fitness challenge online!

Collect these items below!

Who says that you can’t get in a good jumpstart your workout life from your living room with a cheap piece of equipment?

Well, here is one way:).

* Type of exercise: calisthenics/ agilities
* Time: 20-30 secs (Anybody can do an exercise for this long)
* Benefits: Metcon/ cardiovascular health
* Fitness level: All

Stay tuned for exercise move #2 tomorrow.

See my personal page for the video!

06/12/2021

YOU HAVE 7 DAYS TO GET THE FOLOWING THINGS FOR THE 7 DAY FITNESS CHALLENGE!

04/28/2020

Staying lean in quarantine!

04/20/2020

10 min cardio and mobility circuit going down in your living room tomorrow at 12pm pacific 3pm eastern on Instagram.

04/19/2020

Lamar Brown (@bpfitness16oc) • Instagram photos and videos

10 min cardio and mobility circuit going down in your living room going tomorrow at 12pm pacific 3pm eastern on IG

Items needed:
1. Towel and water
2. 5-6 feet space
3. “You”

* This is perfect if you’ve been sitting a lot and feeling tight!

https://instagram.com/stories/bpfitness16oc/2291087240755412809?utm_source=ig_story_item_share&igshid=iznu1bu0xjiw

instagram.com 439 Followers, 161 Following, 137 Posts - See Instagram photos and videos from Lamar Brown (@bpfitness16oc)

04/15/2020

Bp fitness free workout going live tomorrow at 10am Pacific 1pm eastern“. 4-16-20

The only bad workout is the one not done at all”!

04/14/2020

KG staying strong in quarantine so should you!

Bp fitness planning to broadcasting next in home workout on Thursday or Friday. Stay tuned !

Your kids do what you do not what you say trust me I didn’t teach him this he just saw me!

youtube.com 04/10/2020

Home workouts (little to no equip) - YouTube

youtube.com PLEASE BE ADVISED THAT ALL PARTICIPANTS ASSUME THE RISK AND RESPONSIBILITIES OF PARTICIPATING IN ANY OF THESE EXERCISE VIDEOS AND THAT YOU AGREE THE HOST (LA...

03/10/2020

FCC on the grind

02/17/2020

Ma main man David Pierson down from 295lbs to 213 lbs. He says he is almost back at his weight from highschool. Am so proud of this guy , he’s embracing the process of weight management and exercise at the age of 74 years young💪🏿

Videos (show all)

Category

Products

SPECIAL PRICING :
WIS = WALK IN SESSION

*ADD YOURSELF TO THIS WHATS APP GROUP CHAT FOR SPECIAL PRICING

https://chat.whatsapp.com/K4wfCV0vieo2zElYNf6wqU

•MONDAY,TUESDAY, THURSDAY, FRIDAY
(12pm -3pm)
•1 on 1 Walk in session (WIS)= $40 for 40min- 50 min
• $55 for 60-70 min sessions
•WIS Semi private (2-4 people) 40-50 min sessions= $30 each
•60-70 min session= $40 each

All Fitness Level Group Fitness Classes (Virtual & In person)

Coed Monthly fitness Challenge
*4 WEEKS-(1week off)
*MON-THURS
*16 classes
* Hourly class
* $220/ person/phase
* $13.75/class
* Use it or lose / no refunds (only re enroll)
* Times 5:30am-6:30am , 6:30am-7:30am, 5:30pm-6:30 pm, 6:30pm-7:30 pm
* 4 people is the Maximal

SEMI PRIVATE RATES (60-70 MIN SESSION ONLY)
* Group training of 4 people/ 20 pack* $13.75 ea session / per person= $1100 (group)
* Group training of 3 people /20 pack* $27.50 each session / per person= $1650 (group)
* Group training of 2 people / 20 pack* $41.25 ea session / per person= $1650 (group)

18 and under 1 on1 rates

Limited time Hourly Rate offer for 18 & under individuals (MIN OF 3 MONTH AUTO DRAFT REQUIREMENT & VALID FOR 4 MONTHS)
*=payment options

2x’s/ week 8 pack= $35.50 / session
*$284 (monthly)
*$142 (bi monthly)

3-4 x’s week 16 pack = $34.50/ session,
*$552 (monthly),
*$276 ( bi weekly)

5-6 times / week 24 pack= $33.50/ session
*$804 (monthly)
*$402 (bi weekly),
*$201 weekly,

Duet:

2 x’s / week 8 sessions = $536, $268 each (@ $33.50/ session per each client) drafted monthly ($264) or bi weekly ($132*2)

3-4 times / week 16 sessions =$504,$252 each ($31.50 session per client) drafted monthly ($252) or bi weekly ($126*2)

4-5 times / week 24 sessions= $720, $360 each ($30/session @ each client) drafted monthly ($360) or bi weekly ($180*2).




1 on 1 Training
With coaching is 1st price: I.e $45 and without coaching /$40 is 2nd price *

1. 60-70 mins with coaching/ w/o coaching
1 session = $75/ n/a
5 sessions= $70/65= $350 / $325
10 Sessions= $65/$60 = $650/$600
15 Sessions= $60/55= $ 900/$825
20 session= 55/50= $1100/$1000

2. 40-50 min sessions:

with coaching/ without coaching

"1" 60/ na
"5" 55/50= $275/$250
"10" 50/45= $500/$450
“15” 45/40= $675/$600
"20" 40/35= $800/700

3. With/ Without coaching 30 min session

"1" 45
"5" 40/35= $200/$175
"10" 35/30= $350/$300
"20" 30/25= $600/$500

*18 & UNDER 1 on 1 TRAINING IS ABOUT $50 OFF WITH AUTO DRAFTS AND MIN 3 MONTH CONTRACT ( MESSAGE FOR RATES)

Telephone

Address


Corona, CA
92878

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 9am - 8pm
Friday 5am - 8pm
Saturday 10am - 1pm

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