Rejuvenate Chiropractic Spa

Rejuvenate Chiropractic Spa


This place is the best. The Treatments that I received from them were awesome. I highly recommend them for your Chiropractor needs.
Hi, I am with Town Hall.
We publish a monthly welcome Town Hall Guide that is mailed weekly to all new residents as they move into your community.
Our Welcome Guide is going to feature only one exclusive business inside each category, and I am searching for a Chiropractor in your area to fill that spot.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.
Please message me or for immediate assistance, feel free to call or text me on my cell which is listed below.
Linda Denmark
I am with Town Hall. Each month we mail gift cards to welcome new residents as they move into our community. We feature only one exclusive business within each business category, and I am searching for a Chiropractor in your area to fill that spot.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our product and discuss the program. Usually, 10-15 minutes is sufficient.
You may reply to this message with your availability or for a faster response, feel free to call or text me on my cell which is listed in my signature.
I look forward to your response and wish you a good day.
Thank you
Linda Denmark
Excellent service , Friendly staff, Beautiful atmosphere highly recommend.
Happy New Year!

I have been happy to an acquaintance of your excellent services: Nice and clean area, Information care on TV monitors, friendly and care receptionists, assistants. Chiro and acupuncture Doctors are excellent and knowledgeable professionals. I am looking forward to continuing with your services and I am going to introduce other members of my family to your establishment. Good job! ๐Ÿ™‚๐Ÿ™


I am with Town Hall. We publish a monthly welcome Town Hall Guide that is mailed weekly to all new residents as they move into our community.

Our Welcome Guide is going to feature only one exclusive business inside each category, and I am searching for a Chiropractor in your area to fill that spot.

I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.

Please reply to this message with your availability or call me at your earliest convenience.

For a faster response, or if you prefer, feel free to call or text me on my cell which is listed in my signature.

Linda Denmark
[email protected]
Have you considered adding a proactive automated virtual chat agent to harvest leads from your website? Test drive your custom demo here: Your feedback? Gregg 909.744.8985
I never ever thought I would go to a chiropractor or a acupuncturist but since October of last year I have never been in more pain with my back. I tried all the normal ways , P*P, Ortho, MRI, physical therapy. Nothing helped and I didn't want to take all the medicine and be goofy lol. I was watching an episode of the Doctors TV show and Dr. Travis Stork was talking about the pain he was having in his shoulder and neck and arm. He was doing massage, chiropractic care and acupuncture. I am deathly afraid of needles lol this after working in the medical field for 30 year. I came to your office the staff was amazing , friendly, helpful Autumn one of your massage therapist is totally awesome. I also saw Dr. Ramasar who really listens to help you and goes over your MRI-xrays etc. Thy also have the ability to take X-rays. He is so awesome kind and helpful. I also saw Dr. Bahng for acupuncture. Its only been 2 weeks but already my back and body feels 100% better "I went from flat out on the couch to slowly getting my life and activity back. It is awesome. I would more than recommend anyone to go there and they are right here in Corona. Thank you !
I just want to give a huge shout out to Dr. Kirk. I have known him since his practice first opened up years ago as his business is right across the street from me, and he has always impressed me. Well today, I could barely bend over, in so much pain, I was in tears on the table, not sure from what, but they got me right in and he treated me. I'm still sore, but so much better. The best part is he knows me, and my work out routines, and I trust him, so I listen to him. Thanks so much Dr. Kirk!!!!
Anita LaVelle this is the place I was talking to you about today
Best place, best people. โค๏ธ๐Ÿ™‹๐Ÿป๐Ÿ‘๐Ÿป
Thanks for such a great service. I am relaxed thanks to your massages and quiropractors.

Whether you are looking for a way to unwind, or are interested in utilizing the latest technology, w Call us today at (951) 279-8900 to make an appointment!

If you're looking for a way to relax and rejuvenate, visiting a chiropractic spa may be the perfect solution. At Rejuvenate Chiropractic Spa, our staff is dedicated to helping you achieve your health care goals. When people hear the word "chiropractor", they often think of an unfriendly doctor's office, where you go to get an adjustment. Our goal is to show you how you can get the same results in a much more relaxing environment.


ALIGNMENT refers to how the head, shoulders, spine, hips, knees and ankles relate and line up with each other. Proper alignment of the body puts less stress on the spine and helps you have good posture.


๐™๐™„๐™‹๐™Ž ๐™๐™Š ๐™‹๐™๐™€๐™‘๐™€๐™‰๐™ ๐˜ฝ๐˜ผ๐˜พ๐™† ๐™‹๐˜ผ๐™„๐™‰
๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐˜€๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐—ฎ๐—น ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ฒ๐—ด๐—ถ๐—ฒ๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—ฐ๐—ฎ๐—ป ๐—ต๐—ฒ๐—น๐—ฝ ๐˜๐—ผ ๐—ฝ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜ ๐˜๐—ต๐—ฒ ๐—ผ๐—ป๐˜€๐—ฒ๐˜ ๐—ผ๐—ณ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ฝ๐—ฎ๐—ถ๐—ป. ๐—”๐—บ๐—ผ๐—ป๐—ด ๐˜๐—ต๐—ฒ๐—บ:
๐Ÿ‘‰Maintain a healthy diet and weight.
๐Ÿ‘‰Remain activeโ€”under the supervision of your chiropractor.
๐Ÿ‘‰Avoid prolonged inactivity or bed rest.
๐Ÿ‘‰Warm up or stretch before exercising or physical activities, such as gardening.
๐Ÿ‘‰Maintain proper posture.
๐Ÿ‘‰Wear comfortable, low-heeled shoes.
๐Ÿ‘‰Sleep on a mattress of medium firmness to minimize any curve in your spine.
๐Ÿ‘‰When lifting an object, lift with your knees, keep the object close to your body, and do not twist.
๐Ÿ‘‰Quit smoking. Smoking impairs blood flow, resulting in oxygen and nutrient deprivation to spinal tissues.
๐Ÿ‘‰Work with your chiropractor to ensure that your workstation is ergonomically correct.


๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™ž๐™ฃ๐™œ ๐™๐™š๐™œ๐™ช๐™ก๐™–๐™ง ๐™ƒ๐™š๐™–๐™™๐™–๐™˜๐™๐™š๐™จ?
If you have a headache, youโ€™re not alone. Nine out of 10 Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. What do you do when you suffer from a pounding headache? Do you grit your teeth and carry on? Lie down? Pop a pill and hope the pain goes away? There is a better alternative.
Research shows that spinal manipulation โ€“ one of the primary treatments provided by doctors of chiropractic โ€“ may be an effective treatment option for tension headaches and headaches that originate in the neck.


๐ŸŒˆMay the Luck of the Irish be with ye all year long! โ˜˜๏ธ ๐Ÿ€โ˜˜๏ธโ˜˜๏ธ๐Ÿ€โ˜˜๏ธ


๐Ÿ‰๐Ÿฅฌ Cool, refreshing, light, sweet and healthy!
Watermelon Feta Cheese Salad
1/4 watermelon, diced into bite-sized chunks
1/2 cucumber, diced into bite-sized chunks
2 ounces feta, crumbled
1 lime
1 Tbsp. extra virgin olive oil
4-5 fresh mint leaves, chiffonnade*
freshly ground black pepper
Toss the watermelon and cucumber together in a large bowl. Sprinkle the cheese on top and season with olive oil, lime juice and black pepper. Sprinkle the chiffonnade of mint leaves over the top of the salad as a garnish.
The colors of the salad look best before tossing, so if you're making this for company, I recommend serving like this and tossing at the table. Alternatively, you can toss the watermelon and cucumber with the oil, lime juice, salt and pepper and then add the cheese and mint at the end.
*Chiffonade is a chopping technique in which herbs or leafy green vegetables (such as spinach, mint or basil) are cut into long, thin strips.


๐™‰๐™Š๐™‰-๐™Ž๐™๐™๐™‚๐™„๐˜พ๐˜ผ๐™‡ ๐™‡๐™Š๐™’ ๐˜ฝ๐˜ผ๐˜พ๐™† ๐™‹๐˜ผ๐™„๐™‰ ๐™๐™€๐™‡๐™„๐™€๐™
The benefits of DRX 9000 back pain therapy include:
ยปReduce pain
ยปNo surgery
ยปNo recovery time
We have found that this non-surgical spinal decompression therapy has been incredibly successful, especially with patients who have already had lower back surgery or are surgical candidates. This non-invasive, safe procedure may help to relieve pain without surgery and the grueling recovery time that follows. If youโ€™re interested in this therapy, call us at 951-279-8900 to schedule a consultation today.
๐™‡๐™€๐˜ผ๐™๐™‰ ๐™ˆ๐™Š๐™๐™€:


Dark green leafy vegies such as spinach, rocket, romaine, arugula and kale are nutrient packed (vitamins C, K, beta carotene, B vitamins and minerals such as magnesium and calcium) yet contain negligible calories so ideal for maintaining a healthy weight.
Studies have shown that increasing your intake of green leafy vegetables may help prevent certain diseases. One particular study published in the journal Neurology found that a diet containing one serving of green leafy vegetables per day is associated with slower age-related cognitive decline.
Dark Greens are on the TOP list of healthy food items that SHOULD be eaten everyday.


๐Ÿ’ช Iron
A valuable nutrient for all but especially important for young children, pregnant women, and women capable of becoming pregnant.
โ€ข Energy production
โ€ข Growth and development
โ€ข Immune function
โ€ข Red blood cell formation
โ€ข Reproduction
โ€ข Wound healing
Beans, lentils & peas, dark green veggies (like spinach and broccoli), meats, poultry, prunes and prune juice, raisons, seafood(oysters/clams) , whole grains and enriched/fortified cereals and breads.


You'll lose an hour of time but you'll gain an hour of daylight come Sunday!

Photos from Rejuvenate Chiropractic Spa's post 03/08/2023

Shout out to a few of Rejuvenateโ€™s rock stars who happen to be women! Our female staff wear multiple hats on and off the job and today we not only celebrate diversity and equality but we recognize the abilities, hard work and achievements of all the women in our lives. ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป


๐—”๐—–๐—จ๐—ฃ๐—จ๐—ก๐—–๐—ง๐—จ๐—ฅ๐—˜ - ๐—ง๐—ต๐—ฒ #๐Ÿญ ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป ๐˜„๐—ฒ ๐—ต๐—ฒ๐—ฎ๐—ฟ: ๐——๐—ผ ๐˜๐—ต๐—ฒ ๐—ป๐—ฒ๐—ฒ๐—ฑ๐—น๐—ฒ๐˜€ ๐—ต๐˜‚๐—ฟ๐˜?
The short answer is NO. Acupuncture is a safe and ๐—–๐—ข๐— ๐—™๐—ข๐—ฅ๐—ง๐—”๐—•๐—Ÿ๐—˜ treatment option to help resolve pain, injury, and many internal ailments.
Our professional ACUPUNCTURISTS use tiny, hair-thin, sterile needles, inserted just deep enough to reach your acupuncture points. A typical acupuncture treatment session may use between five and 20 needles, depending upon your needs.
This process can be a little daunting the first time you try it, but you quickly realize that, at worst, you feel a pinch, and, at best, you feel nothing at all. Truth be told, many of our patients report no sensation when these tiny needles are inserted.


๐’๐ฉ๐ซ๐จ๐ฎ๐ญ๐ฌ ๐š๐ซ๐ž ๐š๐ง ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐Ÿ๐จ๐จ๐ ๐ค๐ง๐จ๐ฐ๐ง ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž๐ข๐ซ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ฏ๐š๐ฅ๐ฎ๐ž.
Seeds of grains or legumes are germinated to produce this superfood. Packed with protein, calcium, fibre, vitamin, mineral, and enzyme; sprouts promote good health and are vital for complete development.
Here are a few benefits of eating sprouts:
๐‹๐จ๐ฐ ๐‚๐š๐ฅ๐จ๐ซ๐ข๐ž ๐“๐ซ๐ž๐š๐ญ
A bowl of sprouts, about 100 grams, contains just a little over 100 calories, packed with all the essential nutrients. It helps to keep the hunger pangs under control and helps to lose weight.
๐…๐ข๐ฅ๐ฅ๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐…๐ข๐›๐ž๐ซ
Sprouts contain about 7.6 grams of fibre per serving. Fibre rich food is ideal for obese people as well as diabetics. Fibre is vital for the digestive system, keeps you satiated, delays gastric emptying time, prevents binge eating and is a godsend for people suffering from constipation.
๐๐จ๐ฐ๐ž๐ซ ๐๐š๐œ๐ค๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐๐ซ๐จ๐ญ๐ž๐ข๐ง
Protein foods offer varied health benefits. Evidence suggests that high protein intakes result in a quicker fat loss. Sprouts are packed with a good amount of proteins; a cup of sprouts contains 14 grams of proteins.
๐‘๐ž๐๐ฎ๐œ๐ž๐ฌ ๐‚๐ก๐จ๐ฅ๐ž๐ฌ๐ญ๐ž๐ซ๐จ๐ฅ
A bowl of sprouts contains as little as about 0.38 grams of fat. Sprouts being a low-fat food and rich in fibre help to lower the cholesterol levels and maintain an ideal body weight.
๐‚๐ฅ๐ž๐š๐ง๐ฌ๐ž๐ฌ ๐ญ๐ก๐ž ๐๐จ๐๐ฒ
Sprouts help in boosting the immune system and cleanses the body. The chlorophyll in sprouts is helpful in removing the toxins from the cells and lymphatic system. The enzymes in sprouts ease the digestion process that also helps to get rid of the toxins.


๐™Ž๐™‡๐™Š๐™’๐™„๐™‰๐™‚ ๐˜ฟ๐™Š๐™’๐™‰? ๐˜ฝ๐™Š๐™Š๐™Ž๐™ ๐™”๐™Š๐™๐™ ๐™€๐™‰๐™€๐™๐™‚๐™” ๐™‰๐˜ผ๐™๐™๐™๐˜ผ๐™‡๐™‡๐™” ๐ŸŒ๏ธ๐ŸŠโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšถโ€โ™€๏ธ
The more active you are, the more energetic youโ€™ll feel. Exercise and physical activity are great ways to help your mood, too. If you have issues that stop you from doing the things you once enjoyed, feel free to get creative. If arthritis in your knees keeps you from running or playing basketball, swimming or cycling might work for you.

You shouldnโ€™t stop moving as you get older. Just move in a different way. Look for fitness programs at local recreation or senior centers and find a partner so you can motivate each other. If you have trouble finding time to be active, maybe a workout first thing in the morning, before you do anything else, can do the trick. Just make sure you eat some breakfast first.


๐—ช๐—ต๐—ฎ๐˜ ๐—”๐—ฟ๐—ฒ ๐—ข๐—บ๐—ฒ๐—ด๐—ฎ-๐Ÿฏ ๐—™๐—ฎ๐˜๐˜๐˜† ๐—”๐—ฐ๐—ถ๐—ฑ๐˜€?
Omega-3s are nutrients you get from food (or supplements) that help build and maintain a healthy body. Theyโ€™re key to the structure of every cell wall you have. Theyโ€™re also an energy source and help keep your heart, lungs, blood vessels, and immune system working the way they should.
๐—” ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—•๐—ฒ๐—ป๐—ฒ๐—ณ๐—ถ๐˜๐˜€ ๐—ผ๐—ณ ๐—ข๐—บ๐—ฒ๐—ด๐—ฎ-๐Ÿฏ ๐—™๐—ฎ๐˜๐˜๐˜† ๐—”๐—ฐ๐—ถ๐—ฑ๐˜€Fish oil supplements (EPA+DHA) may curb stiffness and joint pain associated with Rheumatoid arthritis. Omega-3 supplements also seem to boost the effectiveness of anti-inflammatory drug.


Anxiety is part of life -- we all feel it from time to time. When you do, there are a few things you can try to help calm your emotions. If you feel anxious often and nothing seems to help, talk with your doctor about other ways to manage it.... often natural ways to include acupuncture and massage therapy. *


โ–‘Pโ–‘Rโ–‘Eโ–‘Sโ–‘Iโ–‘Dโ–‘Eโ–‘Nโ–‘Tโ–‘'โ–‘Sโ–‘ โ–‘Dโ–‘Aโ–‘Yโ–‘ โ–‘Fโ–‘Uโ–‘Nโ–‘ โ–‘Fโ–‘Aโ–‘Cโ–‘Tโ–‘
Harry S. Truman (1945-1953): The โ€œSโ€ in Harry S. Truman was just an initial; it didnโ€™t stand for any name.
In explanation, President Truman said that the "S" did not stand for any name but was a compromise between the names of his grandfathers, Anderson Shipp Truman and Solomon Young.


๐˜ผ๐™ง๐™š ๐™”๐™ค๐™ช ๐™–๐™ฃ ๐™Š๐™ฅ๐™ฉ๐™ž๐™ข๐™ž๐™จ๐™ฉ? ๐˜พ๐™ค๐™ช๐™ก๐™™ ๐™”๐™ค๐™ช ๐™‡๐™š๐™–๐™ง๐™ฃ ๐™ฉ๐™ค ๐˜ฝ๐™š?
๐™”๐™ค๐™ช๐™ง ๐˜พ๐™ค๐™ช๐™ก๐™™ ๐˜ฝ๐™š๐™ฃ๐™š๐™›๐™ž๐™ฉ ๐™›๐™ง๐™ค๐™ข ๐™ž๐™ฉ.

Multiple studies show a strong association between higher levels of optimism and a reduced risk of conditions such as heart disease, stroke, and cognitive impairment. Several studies have also linked optimism with greater longevity.
Experts advance various explanations: People who are optimistic cope better with the challenges of daily life and are less likely to experience stress than people with less positive attitudes. Theyโ€™re more likely to eat well and exercise, and they often have stronger networks of family and friends who can provide assistance.




๐Ÿ’•Your spine LOVES you more than you could ever know... LOVE it back!
Call to schedule:


๐˜พ๐™–๐™ง๐™ฅ๐™–๐™ก ๐™๐™ช๐™ฃ๐™ฃ๐™š๐™ก ๐™Ž๐™ฎ๐™ฃ๐™™๐™ง๐™ค๐™ข๐™š
Nine tendons and a nerve (called the median nerve) pass through a tube called the carpal tunnel that goes from your forearm to your palm. Repeated movements, like texting, typing, or video gaming, can inflame the tube and push on the nerve. This could cause pain, especially in your forearm. You might also notice numbness, tingling, and a weaker grip.
๐˜ผ๐˜พ๐™๐™‹๐™๐™‰๐˜พ๐™๐™๐™๐™€ is an effective treatment modality for patients with carpal tunnel syndrome. Independent studies have shown that acupuncture can be more effective than usual care, including anti-inflammatory medications.


๐Ÿ’—LOVE in itself is "rejuvenating"... and a therapeutic massage is simply a bonus!
GIFT CERTIFICATES available at Rejuvenate Chiropractic Spa.
Swing by OPEN Monday-Saturday

Photos from Rejuvenate Chiropractic Spa's post 02/06/2023

๐‘ฉ๐’๐’๐’† ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰ - ๐‘ฐ๐’๐’„๐’๐’–๐’…๐’† ๐‘ญ๐’๐’๐’…๐’” ๐‘ฏ๐’Š๐’ˆ๐’‰ ๐’Š๐’ ๐‘ด๐’‚๐’ˆ๐’๐’†๐’”๐’Š๐’–๐’Ž ๐’‚๐’๐’… ๐’๐’Š๐’๐’„
Calcium isnโ€™t the only mineral thatโ€™s important for bone health. Several others also play a role, including magnesium and zinc.
Magnesium plays a key role in converting vitamin D into the active form that promotes calcium absorption.
An observational study of over 73,000 women found that those who consumed 400 mg of magnesium per day tended to have 2โ€“3% higher bone density than women who consumed half this amount daily.
Although magnesium is found in small amounts in most foods, there are only a few excellent food sources. Supplementing with magnesium glycinate, citrate or carbonate may be beneficial.
Zinc is a trace mineral needed in very small amounts. It helps make up the mineral portion of your bones.
In addition, zinc promotes the formation of bone-building cells and prevents the excessive breakdown of bone.
Studies have shown that zinc supplements support bone growth in children and the maintenance of bone density in older adults.
Good sources of zinc include beef, shrimp, spinach, flaxseeds, oysters and pumpkin seeds.


SHOW some "rejuvenating" ๐Ÿ’• to your special Valentine!
GIFT CERTIFICATES AVAILABLE at Rejuvenate Chiropractic Spa.
Swing by- Open Monday-Saturday
1525 E. Ontario Ave 104, Corona


Lousy Lifting is RISKY Lifting. Each time you lift improperly, you are putting your back at RISK.
Weโ€™ve said it before and weโ€™ll likely say it again:
Lift with your legs and not your back. Donโ€™t make us say it again. Also, remember to lift heavy thingsโ€”boxes, grandchildrenโ€ฆwhateverโ€”close to your body so as not to put unnecessary stress on your back.


๐™„๐™ข๐™ฅ๐™ง๐™ค๐™ซ๐™š ๐™”๐™ค๐™ช๐™ง ๐™Ž๐™ฅ๐™ž๐™ฃ๐™š ๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™ - ๐™’๐™ค๐™ง๐™  ๐™ค๐™ฃ ๐˜พ๐™ค๐™ง๐™š ๐™Ž๐™ฉ๐™ง๐™š๐™ฃ๐™œ๐™ฉ๐™
Concentrate on strengthening your core muscles when exercising. Your core is made of more than just your abdominal muscles. It also includes those in your lower to middle back.
The stronger your core, the less pressure and strain you on your lower back and spine. Core strength also helps you maintain good posture and reduces back pain on the whole.


๐‘ฉ๐’๐’๐’† ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰ - ๐‘จ๐’—๐’๐’Š๐’… ๐‘ฝ๐’†๐’“๐’š ๐‘ณ๐’๐’˜-๐‘ช๐’‚๐’๐’๐’“๐’Š๐’† ๐‘ซ๐’Š๐’†๐’•๐’”
Dropping calories too low is never a good idea.
In addition to slowing down your metabolism, creating rebound hunger and causing muscle mass loss, it can also be harmful to bone health.
Studies have shown that diets providing fewer than 1,000 calories per day can lead to lower bone density in normal-weight, overweight or obese individuals.
In one study, obese women who consumed 925 calories per day for four months experienced a significant loss of bone density from their hip and upper thigh region, regardless of whether they performed resistance training.
To build and maintain strong bones, follow a well-balanced diet that provides at least 1,200 calories per day. It should include plenty of protein and foods rich in vitamins and minerals that support bone health.*


๐Ÿ’ค DID YOU KNOW THAT cost not always mean better!
Your mattress has a lifespan of approximately 8 years.
Depending on the quality and type of your mattress, you may get more or less time from it. Any mattress made with higher quality materials is likely going to last longer.
Sleeping on an old or wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain.


๐‘จ๐’„๐’–๐’‘๐’–๐’๐’„๐’•๐’–๐’“๐’† is a safe and comfortable treatment option to help resolve pain, injury, and many internal ailments. Knowing what to expect can help you feel more comfortable and confident during your first appointment. If you have questions or would like to schedule your ๐’‚๐’„๐’–๐’‘๐’–๐’๐’„๐’•๐’–๐’“๐’† therapy in Corona, contact Rejuvenate Chiropractic Spa at 951-268-3947.
๐‘ณ๐’†๐’‚๐’“๐’ ๐‘ด๐’๐’“๐’†:


๐‘ฉ๐’๐’๐’† ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰ - ๐‘ฌ๐’‚๐’• ๐‘ฏ๐’Š๐’ˆ๐’‰-๐‘ช๐’‚๐’๐’„๐’Š๐’–๐’Ž ๐‘ญ๐’๐’๐’…๐’” ๐‘ป๐’‰๐’“๐’๐’–๐’ˆ๐’‰๐’๐’–๐’• ๐’•๐’‰๐’† ๐‘ซ๐’‚๐’š
Calcium is the most important mineral for bone health, and itโ€™s the main mineral found in your bones.
Because old bone cells are constantly broken down and replaced by new ones, itโ€™s important to consume calcium daily to protect bone structure and strength.
The RDI for calcium is 1,000 mg per day for most people, although teens need 1,300 mg and older women require 1,200 mg.
However, the amount of calcium your body actually absorbs can vary greatly.
Interestingly, if you eat a meal containing more than 500 mg of calcium, your body will absorb much less of it than if you consume a lower amount.
Therefore, itโ€™s best to spread your calcium intake throughout the day by including one high-calcium food from this list at each meal.
Itโ€™s also best to get calcium from foods rather than supplements but as with most vitamins, supplement when needed.

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๐Ÿ๐ŸŒปFRIDAY FALL FUN! Have a fabulous and rejuvenating weekend.
๐Ÿ๐ŸŒปFRIDAY FALL FUN! Have a fabulous and rejuvenating weekend.
๐Ÿ‡บ๐Ÿ‡ธHave a wonderful and safe weekend as you celebrate our nationโ€™s birthday with family and friends!๏ฟผ๐ŸŽˆwww.rejuvenateuonli...
Motherโ€™s Day May 8th




1525 E Ontario Avenue, Ste 104
Corona, CA

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

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