Rejuvenate Chiropractic Spa

ALIGNMENT refers to how the head, shoulders, spine, hips, knees and ankles relate and line up with each other. Proper alignment of the body puts less stress on the spine and helps you have good posture.
951-279-8900
www.rejuvenateuonline.com

𝙏𝙄𝙋𝙎 𝙏𝙊 𝙋𝙍𝙀𝙑𝙀𝙉𝙏 𝘽𝘼𝘾𝙆 𝙋𝘼𝙄𝙉
𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗲𝘃𝗲𝗿𝗮𝗹 𝘀𝗶𝗺𝗽𝗹𝗲 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝘁𝗵𝗮𝘁 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝘁𝗵𝗲 𝗼𝗻𝘀𝗲𝘁 𝗼𝗳 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻. 𝗔𝗺𝗼𝗻𝗴 𝘁𝗵𝗲𝗺:
👉Maintain a healthy diet and weight.
👉Remain active—under the supervision of your chiropractor.
👉Avoid prolonged inactivity or bed rest.
👉Warm up or stretch before exercising or physical activities, such as gardening.
👉Maintain proper posture.
👉Wear comfortable, low-heeled shoes.
👉Sleep on a mattress of medium firmness to minimize any curve in your spine.
👉When lifting an object, lift with your knees, keep the object close to your body, and do not twist.
👉Quit smoking. Smoking impairs blood flow, resulting in oxygen and nutrient deprivation to spinal tissues.
👉Work with your chiropractor to ensure that your workstation is ergonomically correct.
951-279-8900
www.rejuvenateuonline.com

𝙀𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙞𝙣𝙜 𝙍𝙚𝙜𝙪𝙡𝙖𝙧 𝙃𝙚𝙖𝙙𝙖𝙘𝙝𝙚𝙨?
If you have a headache, you’re not alone. Nine out of 10 Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. What do you do when you suffer from a pounding headache? Do you grit your teeth and carry on? Lie down? Pop a pill and hope the pain goes away? There is a better alternative.
Research shows that spinal manipulation – one of the primary treatments provided by doctors of chiropractic – may be an effective treatment option for tension headaches and headaches that originate in the neck.
➡️951-279-8900
www.rejuvenateuonline.com
source: https://handsdownbetter.org/health-and-wellness/headaches/

🍉🥬 Cool, refreshing, light, sweet and healthy!
Watermelon Feta Cheese Salad
.....................................
1/4 watermelon, diced into bite-sized chunks
1/2 cucumber, diced into bite-sized chunks
2 ounces feta, crumbled
1 lime
1 Tbsp. extra virgin olive oil
4-5 fresh mint leaves, chiffonnade*
freshly ground black pepper
Toss the watermelon and cucumber together in a large bowl. Sprinkle the cheese on top and season with olive oil, lime juice and black pepper. Sprinkle the chiffonnade of mint leaves over the top of the salad as a garnish.
The colors of the salad look best before tossing, so if you're making this for company, I recommend serving like this and tossing at the table. Alternatively, you can toss the watermelon and cucumber with the oil, lime juice, salt and pepper and then add the cheese and mint at the end.
Enjoy!
*Chiffonade is a chopping technique in which herbs or leafy green vegetables (such as spinach, mint or basil) are cut into long, thin strips.
www.rejuvenateuonline.com

𝙉𝙊𝙉-𝙎𝙐𝙍𝙂𝙄𝘾𝘼𝙇 𝙇𝙊𝙒 𝘽𝘼𝘾𝙆 𝙋𝘼𝙄𝙉 𝙍𝙀𝙇𝙄𝙀𝙁
The benefits of DRX 9000 back pain therapy include:
»Reduce pain
»No surgery
»No recovery time
We have found that this non-surgical spinal decompression therapy has been incredibly successful, especially with patients who have already had lower back surgery or are surgical candidates. This non-invasive, safe procedure may help to relieve pain without surgery and the grueling recovery time that follows. If you’re interested in this therapy, call us at 951-279-8900 to schedule a consultation today.
𝙇𝙀𝘼𝙍𝙉 𝙈𝙊𝙍𝙀:
https://www.rejuvenateuonline.com/services/drx-9000/

🥦🥬 DO YOU EAT DARK LEAFY GREENS EVERYDAY??? FESS UP.
Dark green leafy vegies such as spinach, rocket, romaine, arugula and kale are nutrient packed (vitamins C, K, beta carotene, B vitamins and minerals such as magnesium and calcium) yet contain negligible calories so ideal for maintaining a healthy weight.
Studies have shown that increasing your intake of green leafy vegetables may help prevent certain diseases. One particular study published in the journal Neurology found that a diet containing one serving of green leafy vegetables per day is associated with slower age-related cognitive decline.
Dark Greens are on the TOP list of healthy food items that SHOULD be eaten everyday.
www.rejuvenateuonline.com

💪 Iron
A valuable nutrient for all but especially important for young children, pregnant women, and women capable of becoming pregnant.
• Energy production
• Growth and development
• Immune function
• Red blood cell formation
• Reproduction
• Wound healing
WHAT YOU CAN EAT TO BOOST YOUR IRON LEVELS:
Beans, lentils & peas, dark green veggies (like spinach and broccoli), meats, poultry, prunes and prune juice, raisons, seafood(oysters/clams) , whole grains and enriched/fortified cereals and breads.
www.rejuvenateuonline.com

SPRING FORWARD THIS SUNDAY MORNING (or late Saturday night).
You'll lose an hour of time but you'll gain an hour of daylight come Sunday!
www.rejuvenateuonline.com

Shout out to a few of Rejuvenate’s rock stars who happen to be women! Our female staff wear multiple hats on and off the job and today we not only celebrate diversity and equality but we recognize the abilities, hard work and achievements of all the women in our lives. 👏🏻👏🏻
www.rejuvenateuonline.com

𝗔𝗖𝗨𝗣𝗨𝗡𝗖𝗧𝗨𝗥𝗘 - 𝗧𝗵𝗲 #𝟭 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝘄𝗲 𝗵𝗲𝗮𝗿: 𝗗𝗼 𝘁𝗵𝗲 𝗻𝗲𝗲𝗱𝗹𝗲𝘀 𝗵𝘂𝗿𝘁?
The short answer is NO. Acupuncture is a safe and 𝗖𝗢𝗠𝗙𝗢𝗥𝗧𝗔𝗕𝗟𝗘 treatment option to help resolve pain, injury, and many internal ailments.
Our professional ACUPUNCTURISTS use tiny, hair-thin, sterile needles, inserted just deep enough to reach your acupuncture points. A typical acupuncture treatment session may use between five and 20 needles, depending upon your needs.
This process can be a little daunting the first time you try it, but you quickly realize that, at worst, you feel a pinch, and, at best, you feel nothing at all. Truth be told, many of our patients report no sensation when these tiny needles are inserted.
LEARN MORE:
https://www.rejuvenateuonline.com/services/acupuncture/

𝐒𝐩𝐫𝐨𝐮𝐭𝐬 𝐚𝐫𝐞 𝐚𝐧 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐟𝐨𝐨𝐝 𝐤𝐧𝐨𝐰𝐧 𝐟𝐨𝐫 𝐭𝐡𝐞𝐢𝐫 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐯𝐚𝐥𝐮𝐞.
Seeds of grains or legumes are germinated to produce this superfood. Packed with protein, calcium, fibre, vitamin, mineral, and enzyme; sprouts promote good health and are vital for complete development.
Here are a few benefits of eating sprouts:
𝐋𝐨𝐰 𝐂𝐚𝐥𝐨𝐫𝐢𝐞 𝐓𝐫𝐞𝐚𝐭
A bowl of sprouts, about 100 grams, contains just a little over 100 calories, packed with all the essential nutrients. It helps to keep the hunger pangs under control and helps to lose weight.
𝐅𝐢𝐥𝐥𝐞𝐝 𝐰𝐢𝐭𝐡 𝐅𝐢𝐛𝐞𝐫
Sprouts contain about 7.6 grams of fibre per serving. Fibre rich food is ideal for obese people as well as diabetics. Fibre is vital for the digestive system, keeps you satiated, delays gastric emptying time, prevents binge eating and is a godsend for people suffering from constipation.
𝐏𝐨𝐰𝐞𝐫 𝐏𝐚𝐜𝐤𝐞𝐝 𝐰𝐢𝐭𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧
Protein foods offer varied health benefits. Evidence suggests that high protein intakes result in a quicker fat loss. Sprouts are packed with a good amount of proteins; a cup of sprouts contains 14 grams of proteins.
𝐑𝐞𝐝𝐮𝐜𝐞𝐬 𝐂𝐡𝐨𝐥𝐞𝐬𝐭𝐞𝐫𝐨𝐥
A bowl of sprouts contains as little as about 0.38 grams of fat. Sprouts being a low-fat food and rich in fibre help to lower the cholesterol levels and maintain an ideal body weight.
𝐂𝐥𝐞𝐚𝐧𝐬𝐞𝐬 𝐭𝐡𝐞 𝐁𝐨𝐝𝐲
Sprouts help in boosting the immune system and cleanses the body. The chlorophyll in sprouts is helpful in removing the toxins from the cells and lymphatic system. The enzymes in sprouts ease the digestion process that also helps to get rid of the toxins.
www.rejuvenateuonline.com

𝙎𝙇𝙊𝙒𝙄𝙉𝙂 𝘿𝙊𝙒𝙉? 𝘽𝙊𝙊𝙎𝙏 𝙔𝙊𝙐𝙍 𝙀𝙉𝙀𝙍𝙂𝙔 𝙉𝘼𝙏𝙐𝙍𝘼𝙇𝙇𝙔 🏌️🏊‍♂️🚴‍♀️🚶‍♀️
The more active you are, the more energetic you’ll feel. Exercise and physical activity are great ways to help your mood, too. If you have issues that stop you from doing the things you once enjoyed, feel free to get creative. If arthritis in your knees keeps you from running or playing basketball, swimming or cycling might work for you.

You shouldn’t stop moving as you get older. Just move in a different way. Look for fitness programs at local recreation or senior centers and find a partner so you can motivate each other. If you have trouble finding time to be active, maybe a workout first thing in the morning, before you do anything else, can do the trick. Just make sure you eat some breakfast first.
951-279-8900
www.rejuvenateuonline.com

𝗪𝗵𝗮𝘁 𝗔𝗿𝗲 𝗢𝗺𝗲𝗴𝗮-𝟯 𝗙𝗮𝘁𝘁𝘆 𝗔𝗰𝗶𝗱𝘀?
Omega-3s are nutrients you get from food (or supplements) that help build and maintain a healthy body. They’re key to the structure of every cell wall you have. They’re also an energy source and help keep your heart, lungs, blood vessels, and immune system working the way they should.
𝗔 𝗛𝗲𝗮𝗹𝘁𝗵 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗢𝗺𝗲𝗴𝗮-𝟯 𝗙𝗮𝘁𝘁𝘆 𝗔𝗰𝗶𝗱𝘀Fish oil supplements (EPA+DHA) may curb stiffness and joint pain associated with Rheumatoid arthritis. Omega-3 supplements also seem to boost the effectiveness of anti-inflammatory drug.
www..rejuvenateuonline.com

Anxiety is part of life -- we all feel it from time to time. When you do, there are a few things you can try to help calm your emotions. If you feel anxious often and nothing seems to help, talk with your doctor about other ways to manage it.... often natural ways to include acupuncture and massage therapy. *
*https://wb.md/3xJ4S2P
www.rejuvenateuonline.com

░P░R░E░S░I░D░E░N░T░'░S░ ░D░A░Y░ ░F░U░N░ ░F░A░C░T░
Harry S. Truman (1945-1953): The “S” in Harry S. Truman was just an initial; it didn’t stand for any name.
In explanation, President Truman said that the "S" did not stand for any name but was a compromise between the names of his grandfathers, Anderson Shipp Truman and Solomon Young.
www.rejuvenateuonline.com

𝘼𝙧𝙚 𝙔𝙤𝙪 𝙖𝙣 𝙊𝙥𝙩𝙞𝙢𝙞𝙨𝙩? 𝘾𝙤𝙪𝙡𝙙 𝙔𝙤𝙪 𝙇𝙚𝙖𝙧𝙣 𝙩𝙤 𝘽𝙚?
𝙔𝙤𝙪𝙧 𝘾𝙤𝙪𝙡𝙙 𝘽𝙚𝙣𝙚𝙛𝙞𝙩 𝙛𝙧𝙤𝙢 𝙞𝙩.

Multiple studies show a strong association between higher levels of optimism and a reduced risk of conditions such as heart disease, stroke, and cognitive impairment. Several studies have also linked optimism with greater longevity.
Experts advance various explanations: People who are optimistic cope better with the challenges of daily life and are less likely to experience stress than people with less positive attitudes. They’re more likely to eat well and exercise, and they often have stronger networks of family and friends who can provide assistance.
LEARN MORE:
https://www.webmd.com/balance/news/20221213/are-you-an-optimist-could-you-learn-to-be-your-health-may-depend-on-it

💗SELF CARE IS HEALTHCARE.
951-279-8900
www.rejuvenateuonline.com

💕Your spine LOVES you more than you could ever know... LOVE it back!
Call to schedule:
951-279-8900
www.rejuvenateuonline.com

𝘾𝙖𝙧𝙥𝙖𝙡 𝙏𝙪𝙣𝙣𝙚𝙡 𝙎𝙮𝙣𝙙𝙧𝙤𝙢𝙚
Nine tendons and a nerve (called the median nerve) pass through a tube called the carpal tunnel that goes from your forearm to your palm. Repeated movements, like texting, typing, or video gaming, can inflame the tube and push on the nerve. This could cause pain, especially in your forearm. You might also notice numbness, tingling, and a weaker grip.
𝘼𝘾𝙐𝙋𝙐𝙉𝘾𝙏𝙐𝙍𝙀 is an effective treatment modality for patients with carpal tunnel syndrome. Independent studies have shown that acupuncture can be more effective than usual care, including anti-inflammatory medications.
www.rejuvenateuonline.com
951-279-8900

💗LOVE in itself is "rejuvenating"... and a therapeutic massage is simply a bonus!
GIFT CERTIFICATES available at Rejuvenate Chiropractic Spa.
Swing by OPEN Monday-Saturday
951.279.8900
www.rejuvenateuonline.com

𝑩𝒐𝒏𝒆 𝑯𝒆𝒂𝒍𝒕𝒉 - 𝑰𝒏𝒄𝒍𝒖𝒅𝒆 𝑭𝒐𝒐𝒅𝒔 𝑯𝒊𝒈𝒉 𝒊𝒏 𝑴𝒂𝒈𝒏𝒆𝒔𝒊𝒖𝒎 𝒂𝒏𝒅 𝒁𝒊𝒏𝒄
Calcium isn’t the only mineral that’s important for bone health. Several others also play a role, including magnesium and zinc.
Magnesium plays a key role in converting vitamin D into the active form that promotes calcium absorption.
An observational study of over 73,000 women found that those who consumed 400 mg of magnesium per day tended to have 2–3% higher bone density than women who consumed half this amount daily.
Although magnesium is found in small amounts in most foods, there are only a few excellent food sources. Supplementing with magnesium glycinate, citrate or carbonate may be beneficial.
Zinc is a trace mineral needed in very small amounts. It helps make up the mineral portion of your bones.
In addition, zinc promotes the formation of bone-building cells and prevents the excessive breakdown of bone.
Studies have shown that zinc supplements support bone growth in children and the maintenance of bone density in older adults.
Good sources of zinc include beef, shrimp, spinach, flaxseeds, oysters and pumpkin seeds.
951-279-8900
www.rejuvenateuonline.com

SHOW some "rejuvenating" 💕 to your special Valentine!
GIFT CERTIFICATES AVAILABLE at Rejuvenate Chiropractic Spa.
Swing by- Open Monday-Saturday
1525 E. Ontario Ave 104, Corona
951-279-8900
www.rejuvenateuonline.com

Lousy Lifting is RISKY Lifting. Each time you lift improperly, you are putting your back at RISK.
We’ve said it before and we’ll likely say it again:
Lift with your legs and not your back. Don’t make us say it again. Also, remember to lift heavy things—boxes, grandchildren…whatever—close to your body so as not to put unnecessary stress on your back.
951-279-8900
www.rejuvenateuonline.com

𝙄𝙢𝙥𝙧𝙤𝙫𝙚 𝙔𝙤𝙪𝙧 𝙎𝙥𝙞𝙣𝙚 𝙃𝙚𝙖𝙡𝙩𝙝 - 𝙒𝙤𝙧𝙠 𝙤𝙣 𝘾𝙤𝙧𝙚 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝
Concentrate on strengthening your core muscles when exercising. Your core is made of more than just your abdominal muscles. It also includes those in your lower to middle back.
The stronger your core, the less pressure and strain you on your lower back and spine. Core strength also helps you maintain good posture and reduces back pain on the whole.
951-279-8900
www.rejuvenateuonline.com

𝑩𝒐𝒏𝒆 𝑯𝒆𝒂𝒍𝒕𝒉 - 𝑨𝒗𝒐𝒊𝒅 𝑽𝒆𝒓𝒚 𝑳𝒐𝒘-𝑪𝒂𝒍𝒐𝒓𝒊𝒆 𝑫𝒊𝒆𝒕𝒔
Dropping calories too low is never a good idea.
In addition to slowing down your metabolism, creating rebound hunger and causing muscle mass loss, it can also be harmful to bone health.
Studies have shown that diets providing fewer than 1,000 calories per day can lead to lower bone density in normal-weight, overweight or obese individuals.
In one study, obese women who consumed 925 calories per day for four months experienced a significant loss of bone density from their hip and upper thigh region, regardless of whether they performed resistance training.
To build and maintain strong bones, follow a well-balanced diet that provides at least 1,200 calories per day. It should include plenty of protein and foods rich in vitamins and minerals that support bone health.*
951-279-8900
www.rejuvenateuonline.com
*healthline

💤 DID YOU KNOW THAT cost not always mean better!
Your mattress has a lifespan of approximately 8 years.
Depending on the quality and type of your mattress, you may get more or less time from it. Any mattress made with higher quality materials is likely going to last longer.
Sleeping on an old or wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain.
www.rejuvenateuonline.com

𝑨𝒄𝒖𝒑𝒖𝒏𝒄𝒕𝒖𝒓𝒆 is a safe and comfortable treatment option to help resolve pain, injury, and many internal ailments. Knowing what to expect can help you feel more comfortable and confident during your first appointment. If you have questions or would like to schedule your 𝒂𝒄𝒖𝒑𝒖𝒏𝒄𝒕𝒖𝒓𝒆 therapy in Corona, contact Rejuvenate Chiropractic Spa at 951-268-3947.
𝑳𝒆𝒂𝒓𝒏 𝑴𝒐𝒓𝒆:
👉 https://www.rejuvenateuonline.com/services/acupuncture/

𝑩𝒐𝒏𝒆 𝑯𝒆𝒂𝒍𝒕𝒉 - 𝑬𝒂𝒕 𝑯𝒊𝒈𝒉-𝑪𝒂𝒍𝒄𝒊𝒖𝒎 𝑭𝒐𝒐𝒅𝒔 𝑻𝒉𝒓𝒐𝒖𝒈𝒉𝒐𝒖𝒕 𝒕𝒉𝒆 𝑫𝒂𝒚
Calcium is the most important mineral for bone health, and it’s the main mineral found in your bones.
Because old bone cells are constantly broken down and replaced by new ones, it’s important to consume calcium daily to protect bone structure and strength.
The RDI for calcium is 1,000 mg per day for most people, although teens need 1,300 mg and older women require 1,200 mg.
However, the amount of calcium your body actually absorbs can vary greatly.
Interestingly, if you eat a meal containing more than 500 mg of calcium, your body will absorb much less of it than if you consume a lower amount.
Therefore, it’s best to spread your calcium intake throughout the day by including one high-calcium food from this list at each meal.
It’s also best to get calcium from foods rather than supplements but as with most vitamins, supplement when needed.
951-279-8900
www.rejuvenateuonline.com