Katherine Edwards Yoga & Massage

Surprise! I'm not announcing a new yoga video today. Instead, I've decided to take a hiatus from regularly posting on my YouTube channel. I'm not sure how long the break will last, but what I do know is that my calling right now is to be more present in real life and focus my energy on my in-person offerings of yoga and massage.

Creating videos takes a considerable amount of time behind the scenes. The filming, editing, and publishing all pull my attention away from other parts of my work. By stepping back, I'm reclaiming those hours to expand my availability for private yoga and massage in my Corte Madera studio, while also being more present for my community classes throughout Marin.

The good news is that, since launching my YouTube channel in 2019, I've created a library of 85 videos, including restorative, yin, slow flow, vinyasa, power flow, tutorials, sleep preparation, and targeted stretching. If you're looking for a specific type of practice, there's a good chance it's already there. The entire library will remain available for you to access anytime, anywhere.

If you've been practicing with me on YouTube over the years, thank you. Creating those videos has been a meaningful part of my teaching journey, and I'm grateful you've been part of it. The library will continue to be there whenever you need it. And if you're local, I'd love to see you in person, whether that's in my studio, at one of my group classes, or simply around Marin.

New weekly class! I'm excited to join the team in Fairfax! Join me Tuesday evenings from 6-7:15pm for Padma Flow (all-levels vinyasa style).

Expect a fun, fluid practice blending mindful movement, breath, and music to build strength, cultivate ease, and reconnect with the joy of yoga.

Register for class here:
padmastudiofairfax.com/class-schedule

View my full teaching schedule here:
keyogamassage.com

Enjoy this slow yin yoga practice designed to help you rebalance your inner connection and grounding - perfect for days when your mind feels scattered and energy needs to be restored. Sequencing includes guided seated meditation, butterfly and paschimottanasana seated folds, sphinx, pigeon and savasana.

As a reminder, you can practice this class or 80+ other videos ranging from Gentle Yoga to Power Flow with me any time online at youtube.com/ or on my website keyogamassage.com

Several clients have asked about package options, so I'm happy to share that they're finally here! If massage or private yoga is already part of your wellness routine, packages are a simple way to save while making a commitment to your ongoing care:

5 sessions: Save 15%
10 sessions: Save 20%

Packages may be used for any service and are valid for 12 months, with the option to transfer any unused sessions to a friend or family member if your plans change.

Whether you're looking to stay consistent with therapeutic bodywork, reduce stress through regular massage, or deepen your yoga practice, I'm grateful to support your wellbeing along the way. Visit my website to learn more or purchase a package online at katherineedwardsyogaandmassage.com/services

Planning an event? Stand out with offering chair massage for your guests.

If you've attended one of my free pop-up events, you know how restorative a quick chair massage can be. Now you can book chair massage in advance for any event or special occasion throughout Marin County, including:
-Corporate events and wellness retreats
-Sports events and competitions
-Birthday parties, wedding day prep and other celebrations
-Any gathering where you want to offer guests a moment of care and restoration

Chair massage targets tension in the upper body, shoulders, neck, and back—areas where we hold the most stress. Because it requires no table or extensive setup, it's an easy, convenient addition to any event. Sessions typically range from 10-20 minutes per person, allowing you to provide professional massage care to a large group in a short amount of time.

Whether you're looking to add something special to a corporate retreat, give your wedding party a moment of calm before the big day, or simply offer your guests a unique wellness experience, I'm here to help. Reach out to discuss your needs and get pricing.

Newly posted, this new short practice provides a full body stretching routine, gentle enough for daily use. Whether you are trying to improve flexibility or maintain current mobility, a daily practice will help you find consistency in releasing tight muscles and fascia. Feel free to bookmark this video and return to it on a regular basis!

As a reminder, you can practice this class or 80+ other videos ranging from Gentle Yoga to Power Flow with me any time online at youtube.com/ or on my website keyogamassage.com

Newly posted on my YouTube channel, this moderate-paced vinyasa flow focused on lower body stretching especially to open front hip flexors and hamstrings - a great combination for runners, cyclists, or anyone needing relief from tight leg muscles.

As a reminder, you can practice this class or 80+ other videos ranging from Gentle Yoga to Power Flow with me any time online at youtube.com/ or on my website keyogamassage.com

Many clients have asked, so I'm happy to share that I now offer mobile massage and in-home massage within Marin County. Enjoy the convenience of receiving professional massage therapy in the comfort of your own home. I bring the massage table and everything needed for your session, offering the same personalized care available in my Corte Madera studio, including Swedish, deep tissue, prenatal, and lymphatic massage.

Whether you're looking to simplify your schedule, avoid extra driving, or simply relax in your own space, in-home massage can be a wonderful option. To schedule, please call or text me directly to discuss your location and service needs.

Visit keyomassage.com for more info

For days when you need a relaxing practice to slow down and reset, enjoy this stress relief gentle slow flow, newly published on my YouTube channel. This 20-minute practice offers poses and sequencing that target areas of the body we commonly hold stress and tension, including stretching for neck and shoulders, hips and hamstrings and guided meditation to enter a more balanced state of mind.

As a reminder, you can practice this class or 70+ other videos ranging from Gentle Yoga to Power Flow with me any time online at youtube.com/ or on my website keyogamassage.com