Laura Curcio RD

Breastfeeding mamas! What’s the deal with sunflower lecithin ?🌻

Sunflower lecithin is commonly used to emulsify (break into smaller pieces) the fat globs in breast milk to help prevent clogged milk ducts and ease milk flow.

Though the full mechanism of sunflower lecithin is unknown its high content of choline may be in play.

Choline intake has rightfully been getting more attention during pregnancy yet mama’s choline needs are at a lifetime high while breastfeeding!!

550mg during breastfeeding 🍼vs 450mg while pregnant 🤰🏼

I have not been counting calories but have been making sure I get between 60-75 gm of protein a day for the entirety of this pregnancy.

Bone broth has been a great way to get extra protein into my diet each day.

This option is Epic brand beef and jalapeño. It’s very tasty but not as high in protein as some other options.

When choosing a bone broth, look for 8-10gm protein per cup. This will be pretty gelatinous at fridge temperatures.

Bone broth can be used in soups or recipes.

But I find that the easiest way to enjoy it is warmed up, in a mug, with some fresh lemon juice 🍋

There have been a few changes around here!

We continue to remain every ready to assist with wellness optimization and now prenatal nutrition 🍊

DM to get started on your holiday and 2024 nutrition plan!

Meet Laura Curcio, dietitian and founder of Unveil Nutrition ✨

Beautiful steak salad today 😍