Infinity Well-Being

Your All-In-One healthy solution to achieving your goals for fitness, eating and how to cook to remain healthy.

Shawna Rust is a personal trainer and a Healthy Private Chef that provides people with the tools that they need to live a happy healthy life. She believes that what you put into your body is what you get out of it. She has over nine years experience in cooking and has trained many people with variations of personal physical goals. Her professional experience has been in corporate gyms, YMCA, and private training in facilities. Prior to being a Private Chef and Personal Trainer she cooked in multiple professional kitchens in Las Vegas and Australia which lead her into the healthy side of food. She loves to cook for children with weight issue’s and makes the experience as fun as possible. The food that she cooks is amazing, yet healthy, and she can make any vegetable taste great, no matter the age! She lives in Orange County California, and, when she is not working with her clients, she enjoys working out, extreme sports, reading, travelling, and spending time with her friends and family.

[05/22/14]   Go to my new business page Shawna Rust Fitness Chef 😃

At #mrolympia competition with @mike_kross

Congratulations to Cathy for dropping 25 lbs! Only a little more to go, so we should hit her goals very soon! For more information on training and meal planning, visit our website! #trainer #fitness #success #progress #ironpushers #weightloss #mealplan #goals #fitfam #happy #picoftheday #newport #costamesa #socal

http://instagram.com/p/dn-YoOMAIR/

Teaching a client how to #foodprep. #healthy #cooking #foodporn #ironpushers #videooftheday #lentils #stirfry #sugarsnaps #ginger #garlic

shawnarust's video on Instagram

#meal_prep time! #tilapia #asparagus #spinach #waytoomuchtolist #fitness #ironpushers #foodporn #omnomnom #getlean #picoftheday

[07/28/13]   Motivation for the day!

Happy Sunday everyone! Lets start this beautiful day with a healthy breakfast and a long walk or great workout. You and your body deserve it! Enjoy the day.

[07/28/13]   If you are interested in a private chef or cooking lessons reach out to Infinity Well-Being! Follow us on Facebook for healthy tips and recipes. Share with friends!

[07/24/13]   Exercise of the week: let's keep it simple and get out doors!

Enjoy the beautiful summer weather with a walk or hike outside. There are many ways to get in a workout and sometimes it can be as simple as getting outside and enjoying a good dose of vitamin D while moving your feet. Ask a friend to join you on a local trail this week. You will feel energized and satisfied. Get outside and enjoy summer!

[07/23/13]   I hope you are all enjoying the healthy recipes! If you want to eat healthy but you are having trouble making time to cook healthy for yourself, have me cook for you! Eating healthy can change your life. Let me help!

[07/23/13]   Healthy recipe of the week: Spicy garbanzo beans

Great for a salty and spicy snack! Don't forget- spice can boost the metabolism!

Ingredients:
One can of garbanzo beans
1 tablespoon of olive oil
1 teaspoon of crushes red pepper

Directions:
Super simple! Preheat your oven to 400 degress. Rinse your garbanzo beans and then coat them with the ingredients. Use an oven safe dish safe and pop them in the oven for 40 to 45 minutes! Share with friends and enjoy!

[07/23/13]   Did you know that a healthy diet, a no tobacco rule, and regular exercise can reduce your risk of heart disease, diabetes and cancer by 80%?! Work with me to improve your health. Diet and exercise are key to a long, happy, and healthy life. Reach out to me today!

[07/17/13]   It is summer time! Are you out there enjoying the beach yet? What is stopping you from jumping into that swimsuit? I can help you change your diet and you lifestyle so you can feel confident and healthy everyday. Call me today so we can come up with the best plan for you! 949.245.8501

allrecipes.com

Fresh Tomato Salsa

Healthy Recipe of the week: Fresh Tomato Salsa

Try this simple and delicious fresh salsa from allrecipes.com. It is great for summer! I love it on eggs in the morning! Enjoy!

http://allrecipes.com/Recipe/Fresh-Tomato-Salsa/Detail.aspx?evt19=1

allrecipes.com Finely chopped Serrano chilies make this salsa nippy and nice. Combine with tomatoes, onions, cilantro and lime juice, and this salsa is ready for dipping.

[07/11/13]   Exercise of the week!

Make the most of your 30 minutes at the gym. Combine cardio and strength to blast calories. Check out this link from Shape.com to make the most of your work out and create results faster!

http://www.shape.com/fitness/workouts/blast-calories-and-build-muscle-30-minutes

[07/09/13]   Are you looking for a way to lose weight or eat healthier? Have me cook your meals for a week so you can improve your health while eating delicious meals! Call me at 949.245.8501 to get started! Please feel free to share this with friends- Let me help you make a change today!

eatingwell.com

Roasted Corn with Basil-Shallot Vinaigrette

Recipe of the week- Roasted Corn with Basil- Shallot Vinaigrette

Try this great summer time recipe! Make sure to use organic corn since most corn is Genetically Modified. This recipe is great for a BBQ. Enjoy this twist on traditional corn!

Ingredients:

3 cups fresh organic corn kernels
tablespoons extra-virgin olive oil
1/4 cup chopped fresh basil
1 tablespoon minced shallot
1 tablespoon red-wine vinegar
1/4 teaspoon sea salt
Freshly ground pepper, to taste

Preparation:

Preheat oven to 450°F. Toss corn and oil to coat and spread out on a large baking sheet. Bake, stirring once, until some kernels begin to brown, about 20 minutes. Combine basil, shallot, vinegar, salt and pepper in a medium bowl. Add the corn; toss to coat. Serve warm or cold.

Tips & Notes- Make Ahead Tip: Cover and refrigerate for up to 1 day.

This recipe is from eatingwell.com. To see additional details check out the link below.

http://www.eatingwell.com/recipes/roasted_corn_with_basil_shallot_vinaigrette.html

eatingwell.com A simple combination - roasted corn with a basil vinaigrette - has a fresh flavor that is pure summer.

[07/02/13]   Come join me this Saturday, July 6th for a Health and Wellness Fair- We will work together on your health and wellness goals! Feel free to bring friends.

SAMPLE healthy goodies
LEARN about health and fitness
ENJOY connecting with healthy professionals

Where: Vitamin Shoppe- 13662 Jamboree Road, Irvine, CA part of the Irvine Market Place
When: 12pm-3pm

Can't wait to see you there!

shape.com

5 Minutes to Tighter Buns and Thighs

Exercise of the week

"No time to work out?"- try this quick exercise that you can get done in minutes in a time crunch. Check out the link below from shape.com for a visual and additional 5 minute exercises to tone up the buns and thighs with an exercise blast!

Clam Toe Taps:

Reps: As many as possible for 30 seconds on each leg

Lie on right side, propping torso up with right elbow directly below shoulder, left hand on hip. Hips should be stacked with knees bent about 90 degrees, toes pointed. Keeping knees pressed together, internally rotate left leg, lifting left heel towards ceiling.

Press away from the floor with right forearm and lift right hip as left knee turns up to ceiling, pressing the inside edges of feet together. Lower hip as left leg rotates back in. Do as many reps as possible with good form for 30 seconds, and then repeat on opposite side.

Let's get fit!

http://www.shape.com/fitness/workouts/5-minutes-tighter-buns-and-thighs?page=6

shape.com Build a bottom half that turns heads on the beach this summer—no gym needed.

foodnetwork.com

Sauteed Kale

Healthy Recipe of the week!- Sauteed Kale

So many of us today are either battling or know someone struggling with Diabetes. Our diets are filled with high sugar items these days- it seems hard to avoid. Sub out the high sugar/high carbohydrate sides this week and add some healthy greens to your meal. Little changes, one day at a time, will make a difference in your health! Enjoy and share with friends!

Ingredients:

1 1/2 pounds Organic Kale, stems & leaves coarsely chopped
3 tablespoons olive oil
2 cloves garlic, finely sliced
1/2 cup organic vegetable stock or water
Sea Salt and pepper
2 tablespoons red wine vinegar

Directions

Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with sea salt and pepper to taste and add vinegar.

This recipe comes from foodnetwork.com- checkout the link below for more diabetic friendly recipes!

Read more at: http://www.foodnetwork.com/recipes/bobby-flay/sauteed-kale-recipe/index.html?oc=linkback

foodnetwork.com Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with sa...

shape.com

Workout Video: 20-Minute Metabolism Booster

Excercise of the week:

Boost yor metabolism! Try this 20 minute workout to give yourself a metabolism boost this week. All you need is a mat and heavy dumbbells. Check for good form and make the most of 20 minutes with this video! Enjoy the workout!

This video is from Shape.com.

http://www.shape.com/fitness/workouts/workout-video-20-minute-metabolism-booster

shape.com Rev your metabolism with this quick workout video of the best fat-burning exercises.

foodnetwork.com

Grilled Salmon with Sherry Vinegar-Honey Glaze and Spicy Tomato Relish

Recipe of the week: Sweet and Spicy Salmon

Salmon is a healthy and delicious choice. It has so many powerful benefits from healthy skin and hair to lowering yor risk to certain types of cancer. Try this great dish for yummy eats and a healthy boost!

Ingredients:

1 cup sherry vinegar
2 tablespoons Dijon mustard
1/4 cup honey (Raw Honey)
1 tablespoon ancho chile powder
Sea Salt and freshly ground pepper
4 salmon fillets, 6 ounces each (Wild Caught)

Directions:

In a small saucepan over high heat, reduce the vinegar to 1/4 cup. In a mixing bowl, combine the vinegar syrup with the mustard, honey, and ancho chile powder and season to taste with salt and pepper. Let rest 30 minutes.

Preheat grill. Brush the salmon with the glaze and grill 3 minutes on each side for medium. Serve with the spicy tomato relish.

Spicy Tomato Relish:

2 medium ripe tomatoes, chopped
2 tablespoons finely diced Spanish onion
2 tablespoons chopped parsley
1 teaspoon red pepper flakes
1/4 cup red wine vinegar
1/4 cup olive oil
Sea Salt and freshly ground pepper, to taste

For the Spicy Tomato Relish: Combine all ingredients in a bowl and season with salt and pepper to taste. Serve at room temperature.

This recipe comes from the Food Network. Check out the link below for more healthy recipes.

Read more at: http://www.foodnetwork.com/recipes/bobby-flay/grilled-salmon-with-sherry-vinegar-honey-glaze-and-spicy-tomato-relish-recipe/index.html?oc=linkback

foodnetwork.com In a small saucepan over high heat, reduce the vinegar to 1/4 cup. In a mixing bowl, combine the vinegar syrup with the mustard, honey, and ancho chile powder and season to taste with salt and pepper. Let rest 30 minutes.

[06/14/13]   Come join me on Saturday, June 22nd at The National Share The Health Fair! We will work together on your health and wellness goals!

SAMPLE healthy goodies
LEARN about health and fitness
ENJOY connecting with healthy professionals

Where: Vitamin Shoppe- 13662 Jamboree Road, Irvine, CA part of the Irvine Market Place
When: 11am- 2pm

Can't wait to see you there!

[06/11/13]   Exercise of the week- Optimize up your warm up!

Create results faster by changing it up!

Step 1- Start in a plank position- come to a push up position with your elbows and forearms on the ground. Your shoulders should be stacked over your elbows. Create a long spine from head to toe. Engage your quadriceps as well as your core and push into your forearms to broaden your collar bone. Hold forearms plank for 30 seconds.

Step 2- Press up to a push up position/high plank (maintain plank but press up onto your hands- shoulders stacked over wrists). Bring your right knee into your chest and then your left knee into your chest- engage your core and press into your hands away from the floor. Alternate legs and complete 20 knee lifts.

Step 3- Back to forearm plank and repeat- complete three sets and in no time your are warm and ready to go! Enjoy your workout!

[06/11/13]   Don't miss out the opportunity to get three personal training sessions for $75! Let me know when you are ready to sweat! Please share with your friends!

allrecipes.com

Braised Balsamic Chicken

Healthy Recipe of the week: Braised Balsamic Chicken

Ingredients:

6 skinless, boneless chicken breast halves (free range organic)
ground black pepper to taste
1 teaspoon garlic salt
2 tablespoons olive oil
1 onion, thinly sliced
1/2 cup balsamic vinegar
1 (14.5 ounce) can diced tomatoes
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried rosemary
1/2 teaspoon dried thyme

Directions:

1. Season chicken breasts with ground black pepper and garlic salt. Heat olive oil in a medium skillet, and brown the onion and seasoned chicken breasts.
2. Pour tomatoes and balsamic vinegar over chicken, and season with basil, oregano, rosemary and thyme. Simmer until chicken is no longer pink and the juices run clear, about 15 minutes.

This yummy recipe comes from allrecipes.com. Try it out for a healthy dinner with friends and family! Follow Infinity Well-Being for more healthy recipes, exercises, and events to come!

http://allrecipes.com/recipe/braised-balsamic-chicken/detail.aspx

allrecipes.com Rich, slightly sweet Balsamic vinegar intensifies the flavors of tomato and herbs in this chicken saute.

[06/09/13]   Come join me at the National Share the Health Fair on Saturday, June 22- I will be there to help you meet your personal wellness goals!

SAMPLE healthy goodies
LEARN about health and fitness
ENJOY connecting with healthy professionals

Where: Vitamin Shoppe- 13662 Jamboree Road, Irvine, CA
part of the Irvine Market Place
When: 11am- 2pm

I look forward to seeing you there! Come by anytime!

allrecipes.com

Quinoa and Black Beans

Recipe of the week- Delicious Quinoa and Black Beans

Ingredients:

1 teaspoon olive oil
1 onion, chopped
3 cloves garlic, peeled and chopped
3/4 cup uncooked quinoa
1 1/2 cups vegetable broth
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
salt and pepper to taste
1 cup frozen corn kernels (organic if possible)
2 (15 ounce) cans black beans, rinsed and drained
1/2 cup chopped fresh cilantro

Directions:

1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
3. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.
4. Share and Enjoy!!!!!!!!!

This tasty and healthy recipe is from allrecipes.com. Check in next week for more healthy recipes!!!

http://allrecipes.com/Recipe/Quinoa-and-Black-Beans/Detail.aspx

allrecipes.com Whether you're trying quinoa for the first time or just trying a new recipe for quinoa, this mixture of quinoa, black beans, corn, and spices will make this dish a new favorite.

[06/09/13]   No Bootcamp tomorrow!

Please reach out if you are interested in future bootcamps. Enjoy the rest of your weekend!

shape.com

The Single Dumbbell Workout

Exercise of the week!

Tone up the arms and work your core all at once! All you need is one dumbbell.

Start with your feet hip width apart and hold the dumbbell in both hands (one hand on each end). Release the tailbone down towards the ground and engage your core. Lift the dumbbell up to chest height; maintain straight arms as you extend them forward. Twist towards the left and keep your hips facing forward and arms straight. Return to center and then twist to the left again. Do 8 reps on each side.

For a visual click on the link below. You can find more great workouts on Shape.com. Stay in tune for a new exercise next week. Keep up the hard work!

http://www.shape.com/fitness/workouts/single-dumbbell-workout?page=3

shape.com Challenge every muscle group using just one piece of super-portable equipment.

[06/04/13]   Come join us for Beach Bootcamp on Sunday's at 8:30am!

You first session is free! Meet me on the beach- 13th Street off of Balboa Blvd in Newport Beach. RSVP to 949.245.8501 if you would like to join!

Can't wait to see you there- bring your friends for a energizing start to your day!

shape.com

Vertical Abs Workout: 6 Standing Moves for a Six-Pack

Exercise of the week!

Standing Bicycle- Do you want that flat tummy for summer? Let's get to work!

Start by standing with your feet together and your knees slightly bent. Place your hands behind your head. Lift your left heel off of the ground. Engage your core (abs) and lift your left knee up high while bringing your right shoulder as close to your knee as possible. Then lower down slowly with control. Do 20 reps on each side.

This great workout came from Shape.com. If you would like to see a visual or additional ab workouts check out the link below!

Keep working hard! Your hard work and dedication will pay off!

http://www.shape.com/fitness/workouts/vertical-abs-workout-6-standing-moves-six-pack?page=2

shape.com Get up off the floor to work your core even more with these 6 sculpting moves.

[05/28/13]   Recipe of the Week!:

Maca balls- A superfood treat. Great for a little pick me up!!

Ingredients:
2T. Maca powder
2T. Cacao powder
Dash cinnamon
Dash cayenne
Dash salt
1/2 cup Nut Butter

Directions:
1. Mix all ingredients together and then shape into balls
2. Chill for about 30mins
3. Dust with cacao powder

Yum Yum! I love this treat. Enjoy- and don't forget to share!

[05/28/13]   Infinity Well-Being Specials! Please take advantage while they are available:

I am offering 3 training sessions for $75 for new members! In addition, for those of you interested in Bootcamp- your first class is free so come check out Bootcamp on Sunday's!

Please share these with your friends to participate! Time to get in shape! Don't hesitate to reach out with questions.

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2675 Irvine Ave
Costa Mesa, CA
92627
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