PuraVida Wellness

PuraVida Wellness

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Thank you Dr. CJ Benkert!! With Pura Vida Wellness I have lost almost 70 pounds. The program is simple, REAL FOOD, no shakes, and no exercise. This program works!! I investigated a lot of programs before starting Pura Vida and almost all of them were some sort of "shake" programs. That to me is unsustainable. With Pura Vida Wellness you eat real food!! Real food!!! This is sustainable!! Call her office today and start!! You will be happy you did.
Friends, If you are overweight or know someone who is or suffer from diabetes and/or thyroid? This program can help! Register for a FREE dinner and workshop. #ketosis #puravidawellness

PuraVida Wellness - is a weight loss business.

PuraVida Wellness's cover photo

Can you imagine someone in the health field saying this? Well you don't have to anymore. Meet Dr. CJ Benkert! She cares about and treats your whole being, not just your symptoms.

Little shower fun fact for you!

I can relate!!!!

Being home has caused a lot of us to break our routines and eat/ snack more than usual. If you've gained weight it may be time to start our 40 Day VitaLife Program!

Call us today to learn more! www.puravidawell.com

Being home has caused a lot of us to break our routines and eat/ snack more than usual. If you've gained weight it may be time to start our 40 Day VitaLife Program!

Call us today to learn more! www.puravidawell.com

HAPPY #NATIONALHAMBURGERDAY

Here's a Burger on a Mushroom Bun with Zucchini Fries Onion Rings

Burger

- 4 Oz servings of ground meat (I used 12 oz of ground bison)
- 1 cup each packed spinach and kale blended in blender/food processor
- Tablespoon minced garlic
- 1/4 cup minced onion
- pinch of rosemary
- pinch of basil
- pinch of parsley
- pinch of salt and pepper
- 2 Tablespoons homemade Worcestershire sauce
Mix by hand or with a wooden spoon all ingredients then form into 3 equal-sized patties
Grill 7-12 minutes until the desired doneness
Top with tomatoes, onions, mushrooms or other approved toppings

Zucchini fries and onion rings

- quarter 4 zucchini’s lengthwise and separate onion into rings
- Brush each zucchini strip with an approved dressing or sauce
- coat with coating

Coating for onion rings and fries

- 1/2 cup nutritional yeast
- 1/2 teaspoon dried thyme
- 1/2 dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon garlic powder
- 1/2 teaspoon salt
- 10 cranks fresh pepper
- place in rows in the air fryer and cook at 390° for 3-5 minutes, if using an oven, try a lower temperature for a longer time. You may have to experiment a little bit with your oven to get them done properly. I would recommend using parchment paper to keep them from sticking.

Mushroom buns

- select a large mushroom that would be the size of a bun.
- brush with the homemade Worcestershire sauce
- grill 1-3 minutes checking often. You are just softening the mushroom and giving it grill marks.

People will say, "Why do you want to lose that happy weight?" or "You don't need to lose weight, you look fine."

But it's not about how others see you. It's about your organ health and how you feel about yourself. It's about being able to participate in life without getting winded walking. Don't get discouraged on your journey to a happier, healthier life! #Selfcare

What was the best part of your day today?

Michelle's Transformation Interview

Breaking her foot saved her life because it brought her to us.

Watch as Michelle explains how she went from Stage 3 Kidney Failure to living a strong, vital life!

#TransformationTuesday with Calvin! Let's give a high five to our friend!

#TransformationTuesday Great Job to Jerry for losing 50lbs on the program!

HAPPY MOTHER'S DAY

[05/09/20]   SUCCESS!
We had a great webinar! Thank you to everyone that joined. If you missed it and want to learn more message me for info!

Don't Miss Tonight's FREE Webinar!

Register Now:
https://bit.ly/webinar-PuraVida

us02web.zoom.us

Welcome! You are invited to join a webinar: PuraVida Shedding the Pounds Without Cravings, Hunger or Exercise.. After registering, you will receive a confirmation email about joining the webinar.

Sarah was discouraged in her first month of quarantine.

We all were.

She was gaining weight instead of losing it and letting her fear get the better of her. Then, something clicked.

She thought about what kind of person she was going to be after quarantine. She didn’t want to be the person that sat in her pity with no control, just eating her feelings.

She wanted to be powerful. She wanted to be healthy and able to contribute to her community. She wanted energy and life.

Sarah went on to lose 20 lbs with the VitaLife program while in quarantine.

Who do you want to be after all this?

We are 1 DAY away from the PuraVida Wellness Webinar where you’ll learn:

How to stay motivated and lose weight during quarantine How there is scientifically NO one size fits all diet program How hormones play a huge role in weight gain and CAN be balanced Learn why VitaLife is different from any other program Find out WHY you’ve been stopped in accomplishing your health goals and FINALLY crush that reasoning for good

If you know someone like Sarah, make sure to have them register here: https://bit.ly/webinar-PuraVida

SAVE YOUR SPOT NOW

Yours in Excellent Health,

Dr. Cynthia J. Benkert

www.PuraVidaWell.com

us02web.zoom.us Join Dr.CJ, as she walks you through why VitaLife program is so successful in a FREE Webinar. What you’ll learn in the webinar: How to stay motivated and healthy in quarantine How there is scientifically NO one size fits all diet program. How hormones play a huge role in weight gain and CAN be bal...

Who do you want to be after quarantine? Don't let this meme be you...

Register Now: https://bit.ly/webinar-PuraVida

Let's keep it positive today everyone!

How you view yourself is important in achieving your health goals.

Action is how you will reach your goals. Speaking things into existence is great, and it is by taking action that you will see true transformation!

👏👏👏👏 #TransformationTuesday 👏👏👏👏

Big round of applause to Al for losing 41.8 pounds on the program!!!

Congrats on your achievement Al!

PuraVida Wellness - Lakewood

PuraVida Wellness - Lakewood in Lakewood, CA is a weight loss program that offers patients the availability to lose weight quickly and easily without excessive dieting and exercise. Contact our team today or visit our website to learn more.

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Videos (show all)

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The Best Christmas Gift Idea from PuraVida Wellness

Telephone

Address


2482 Newport Boulevard #4
Costa Mesa, CA
92627
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