BE CARE LOVE, because you deserve it.
Most of us have been taught to DO so we can HAVE so we can BE. Have you ever asked yourself when will the "BE" really happen for me? Why not BE, DO, HAVE now? Many times we share what we want to learn in life. BCL or BE CARE LOVE shares with you "BE" Be here Now, in the moment. This unique moment will never occur again in our lives. How special is it that we can enjoy the moment and be. "CARE", an action word that all starts with us first. In order to BE, we must care for ourselves first. Its a belief that we are worthy to just be. "LOVE" is the answer we are all looking for. Whether it be the love we feel for our significant other, our children, God (however you define..), its what we all desire. Thank you for allowing us to be part of your journey.
A diet rich in fats leads to longevity!
diabetesdaily.com A large 18-country study published in the prestigious journal, The Lancet, shows that high fat intake is not responsible for raising one's risk of death. Researchers instead indicate their findings suggest too many carbohydrates are actually raising our risk for early death. These findings d
The cool, refreshing scent of Be Care Love 100% PURE GCMS Tested Eucalyptus Essential is cool and refreshing. It has a positive and uplifting effect on the mood. On the other hand, its “cleansing” nature purges all negative emotions, particularly those that make us feel constricted or limited in our surroundings. If your struggling letting go and grieving it helps release repressed feelings and encourages one to be more open and “move out” of a negative state.
BE CARE LOVE's cover photo
Happy New Year!
Ratan Naval Tata, GBE is an Indian businessman, investor, philanthropist and interim chairman of Tata Sons.
Nice line from Ratan Tata's Lecture- in London
to be rich.
to be Happy.
they grow up
they will know
the value of things
not the price
"Eat your food
as your medicines.
you have to
as your food"
who loves you
will never leave you
even if there are
to give up
he will find
to hold on
a lot of difference
and being human.
A Few understand it.
You are loved
when you are born.
You will be loved
when you die.
You have to manage...!
If u want to Walk Fast,
if u want to Walk Far,
Six Best Doctors in the World-
Maintain them in all stages of Life and enjoy healthy life
If you see the moon ..... You see the beauty of God ..... If you see the Sun ..... You see the power of God ..... And .... If you see the Mirror ..... You see the best Creation of GOD .... So Believe in YOURSELF..... :) :) :).
We all are tourists & God is our travel agent who
already fixed all our Routes Reservations & Destinations
Trust him & Enjoy the "Trip" called LIFE...
Be positive, stay happy, don't let the negativity or drama of the world get you down.
Be the best you can be!
It's all about relationships
Find something to be happy and grateful about every day
Why we should write...
“I have never thought of writing for reputation and honor. What I have in my heart must come out; that is the reason why I compose.
—Ludwig van Beethoven”
"It is important to view knowledge as sort of a semantic tree — make sure you understand the fundamental principles, i.e. the trunk and big branches, before you get into the leaves/details or there is nothing for them to hang onto."
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Most humans believe that love is something you get, that it is an emotion, that it has to be deserved, and that the more they give away, the less they will have. The opposite is the truth. Lovingness is an attitude that transforms one's experience of the world. We become grateful for what we have instead of being prideful. We express our lovingness when we acknowledge others and their contributions to life and to our conveniences. Love is not an emotion, but a way of being and relating to the world.
From “The Eye of the I: From Which Nothing is Hidden” (2002), Chapter 9: Advanced Awareness—Spiritual Principles, p. 142
A solid reminder!
by Linda Ellis
I read of a man who stood to speak
At the funeral of a friend
He referred to the dates on her tombstone
From the beginning to the end
He noted that first came her date of her birth
And spoke the following date with tears,
But he said what mattered most of all
Was the dash between those years
For that dash represents all the time
That she spent alive on earth.
And now only those who loved her
Know what that little line is worth.
For it matters not how much we own;
The cars, the house, the cash,
What matters is how we live and love
And how we spend our dash.
So think about this long and hard.
Are there things you’d like to change?
For you never know how much time is left,
That can still be rearranged.
If we could just slow down enough
To consider what’s true and real
And always try to understand
The way other people feel.
And be less quick to anger,
And show appreciation more
And love the people in our lives
Like we’ve never loved before.
If we treat each other with respect,
And more often wear a smile
Remembering that this special dash
Might only last a little while.
So, when your eulogy is being read
With your life’s actions to rehash
Would you be proud of the things they say
About how you spent your dash?"
Taking time to Be Care Love our souls (feet) with the family
Enlightening Quotes to inspire and create desire to.....Be Care Love
Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” – Denis Waitley
“Maturity is the ability to think, speak and act your feelings within the bounds of dignity. The measure of your maturity is how spiritual you become during the midst of your frustrations.” – Samuel Ullman
“Enlightened leadership is spiritual if we understand spirituality not as some kind of religious dogma or ideology but as the domain of awareness where we experience values like truth, goodness, beauty, love and compassion, and also intuition, creativity, insight and focused attention.” – Deepak Chopra
“Great men are they who see that spiritual is stronger than any material force – that thoughts rule the world.” – Ralph Waldo Emerson
“I think any spiritual experience that’s worthwhile is not about ego and it will humble you in some way. And also, a Zen monk once said to me, ‘If you’re not laughing, then you’re not getting it.'” – David O. Russell
“Spirituality can release blocks, lead you to ideas, and make your life artful. Sometimes when we pray for guidance, we’re guided in unexpected directions. We may want a lofty answer and we get the intuition to clean our bedroom. It can seem so humble and picky and that you don’t necessarily think of it spiritual guidance.” – Julia Cameron
“Live each moment completely and the future will take care of itself. Fully enjoy the wonder and beauty of each moment.”
― Paramahansa Yogananda
The struggle ends when the gratitude begins...
"The clarity of your own reflection speaks more truth than your surroundings." Jimmy Nguyen
[05/22/16] Were a country that spends 95% of our healthcare dollars on treating illness, and less than 5% on staying well and preventing it. How mixed up is that? The paradigm needs to change. And the changes begins with how we choose to see ourselves as purveyors of health or conveyors of disease.
Change your diet, change your life... The organisms living within our gut play a pivotal role in regulating the process of inflammation. Inflammation is the cornerstone of our most dreaded brain conditions, including Alzheimer's disease, autism, Parkinson's disease, multiple sclerosis, as well as other issues like coronary artery disease, cancer, and diabetes. Even depression is now looked upon as being an inflammatory disorder, and as such, relates back to the health of the gut bacteria. Approximately 90 percent of the so-called neurotransmitters are manufactured in our gut. The future of medicine is a holistic play and its not a trend. Back to basics.
Be Care Love
eomega.org "Food matters," says David Perlmutter, a neurologist and author of the popular book Grain Brain. In this interview he explains why you may want to give up gluten and why it's so hard to do.
Be Care Love
"If we think of everything we have to do, we feel overwhelmed. If we do the one thing we need to do, we make progress." Simon Sinek
Be Care Love
Sugar is bad news. #BeCareLove#1%foreducation#educateyourself
news.yale.edu The spike in blood sugar levels that can come after a meal is controlled by the brain’s neuronal mitochondria, which are considered the “powerhouse of cells,” Yale School of Medicine researchers found
www.npr.org Volunteers learned to activate a part of the brain linked to motivation when they got feedback from an MRI. It's much more specific than older forms of biofeedback. But could it help change habits?
At BCL we believe values are the foundation to success.
Most Senior Leaders have found that hiring the right talent is their most significant responsibility. To do that, many hire for character first, energy second and competencies third. What competencies? The proven competencies that create the results that they want to pay for during the next phase
The biggest question is: How do you hire for character? Below are the character strengths we suggest you consider:
1. Zest: approaching life with excitement and energy; feeling alive and activated
2. Self-control: regulating what one believes, feels and does; being self-disciplined
3. Social intelligence: being aware of motives and feelings of other people and oneself
4. Gratitude: being aware of and thankful for the good things that happen
5. Love: valuing close relationships with others; being close to people
6. Hope: expecting the best in the future and working to achieve it
7. Humor: liking to laugh and tease; bringing smiles to other people; seeing a light side
8. Creativity: coming up with new and productive ways to think about and do things
9. Curiosity: taking an interest in experience for its own sake; finding things fascinating
10. Open-mindedness: examining things for all sides and not jumping to conclusions
11. Love of learning: mastering new skills and topics on one’s own or in school
12. Wisdom: being able to provide good advice to others
13. Bravery: not running from threat, challenge, or pain; speaking up for what’s right
14. Integrity: speaking the whole truth and presenting oneself sincerely, genuinely and transparently
15. Kindness: doing favors and good deeds for others; helping them; taking care of them and thyself
16. Citizenship: working well as a member of a group or team; being loyal to the group
17. Fairness: treating all people the same; giving everyone a fair chance
18. Leadership: earning follower-ship that delivers the expected results
19. Forgiveness: forgiving those who’ve done wrong’ accepting people’s shortcomings
20. Modesty: letting one’s victories speak for themselves; not seeking the spotlights
21. Prudence/Discretion: being careful about one’s choices; not taking undue risks
22. Appreciation of beauty: noticing and appreciating all kinds of beauty and excellence
23. Spirituality: having beliefs about the higher purpose and meaning of the universe
24. Respect: honoring one’s word and journey as one honor’s the word and journey in all …. while honoring all that is
25. Grit: finishing what one starts; completing something despite obstacles; a combination of persistence and resilience
*Adopted from Chris Peterson and Martin Seligman’s book "Character Strengths and Virtues"
Happy Valentines Day. Be, Care, Love
#1: Self-Reliance is Over Rated
#2: Self-Forgiveness is Under Rated
#3: Forget Lists of Things You Can & Cannot Have. No More False Choice Scenarios
#4: Gratitude Makes You Feel Better
#5: Let Go of Black and White Thinking
#6: Control Is an Illusion
#7: Stop Abandoning Yourself
#8: Exercise Daily
#9: Be Present Where You are Now
#10: Remember, Above All, It's Not Personal
m.huffpost.com Every day we are inundated with suggestions and ideas for how we can ensure a happy and healthy lifestyle. Coincidently, at almost every panel I participate in I'm asked the question, "As a busy CE...
One step closer to slowing down our aging process. Be Care Love
eurekalert.org Scientists have carried out an experiment which conclusively proves for the first time that mitochondria are major triggers of cell aging.
5 easy tips to make your mornings amazing!
www.mindbodygreen.com Morning is my new favorite time of day — but it wasn’t always this way. I used to think I was more productive at night. I’m still getting to know mornings and my rituals, and I’m appreciating the
Inspiring video on what keeps us happy and healthy as we go through life.....Be Care Love
ted.com What keeps us happy and healthy as we go through life? If you think it's fame and money, you're not alone – but, according to psychiatrist Robert Waldinger, you're mistaken. As the director of a 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and…
Inspiring words for 2016
reset.me As clocks all around this little blue dot strike their way to midnight in a few days’ time, various ceremonies will occur: strangers will kiss strangers on the lips, noise makers will toot and jingle. Brazilians will fill up on lentils, Austrians will eat suckling pigs. Germans will pour molten lead…
What is your gift?
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RIP Wayne Dyer and thank you for living on purpose!
Time is our most precious commodity. The people who we choose to spend time with directly impact how we feel and the enjoyment we get. Why not build a team a...
BCL supports project hope alliance. We all deserve a home, more importantly our children, the children of the future do too.
This article has so many ideas on how to live a happier more loving life. Some parts of the article that really resonated with us here at Bio Creative Labs was 1. You should always surround yourself with positive people! 2. Complimenting oneself is crucial to loving yourself and being happier overall. 3. Exercise everyday because it will keep you happy and healthy! Those are just a few of the many ways to help love yourself and be good yourself. The link to this article is below
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Yoga for all stages of life! A great mixture of fitness and purpose in each class. I design classes to challenge both body and mind.
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