John Benton Model Fitness

John Benton Model Fitness


Would love John to make some dvds or do livestream classes for those who are not in Texas
The splendid results. A disappointing point is only one. There seem to be a lot of clients whom there is the part under the thorax. The line - constriction of the waist seems to be hard to be emphasized. Mind your business. But I can let you make small of the back more surely without letting a client have a hard time.I'll come back later.

Beauty, Cosmetic & Personal Care

So happy to see that hard work + my method is paying off so quick Gracie!! Keep it up! 👏👏😅🔥🔥

How cool is this! My client and good friend; @alyssasuro made the @si_swimsuit #SwimsuitIconChallenge ! She’s middle top w/ the wavy dark hair. Not surprised when Alyssa does anything cool though! She’s a badass! 👏👏😅

**2 MONTHS!!**
#Repost @mandyrogersvt with @get_repost
At the end of last year at 22 I was diagnosed with Hashimotos disease. I let this diagnosis make me think that it didn’t matter what I did the weight gain would be inevitable since my thyroid would never function normally. It crushed me. I’ve worked out with a handful of trainers and never found the results I was looking for. The last two months I have begun doing @john_benton_model_fitness workouts, and I am in love! They have changed my perspective on working out and I feel 100x more in control and confident. 💕 I can’t wait to see the results to come, this is only the beginning!
PSA: if you feel like something is wrong with you PLEASE keep seeking different doctors opinions. I am fortunate to have a doctor currently who listens and knows that I know my body. **The link to my website with workout options for purchase and to book a group Zoom class is in my IG bio.** Looking amazing Mandy!! Keep it up!!
#hashimotos #fitness #weightloss #thyroid #celiac #gluten #healthy #goals #fit #getfit #transformation

Thanks for trusting the process @daryn_alexandra 👊😅! **Link to join our group Zoom classes is in my IG bio.** See you soon Daryn!!

Looking amazing @abbyrmooring ! Hope to see you in a Zoom class soon!! **Link to book group Zoom classes is in my IG bio.**

Group Zoom workouts! Link to book in my IG bio! ☝️🔥🔥
#Repost @tori.monet with @get_repost
@john_benton_model_fitness has been kicking my butt during this quarantine 💦🔥 super thankful for his workouts and also being able to get outside and soak up some sunshine and fresh air while walking or running around the neighborhood with my sister and fiancé 👟☀️ #quarantine #workout #outdoors #fitness

@rianhutson 5 weeks on my Full Phone Consultation program. Looking amazing Rian!! That new core definition is insane!! 👏😅🔥🔥 **The link to my website with workout options for purchase is in my IG bio ☝️.**

The April 20% off sale ends soon!! Get 20% off all online workout programs. And if you want to upgrade to the Full Package or Full Phone Consultation email us or send a DM so we can offset the cost and give you the 20% discount. Use “home” in the discount field. **The link to my website with online workout options is in my IG bio.**

This girl!! @kristikeith is one of my in studio clients that’s also been doing my online at home workouts. This is June 2019 to April 2020. She has a crazy schedule as she’s in medical sales AND a food blogger @blondeswhoeat 🤤! You look amazing because you are amazing Kristi!! Keep it up and see you soon in a group Zoom class! **The link to my website with online at home bodyweight workouts is in my IG bio 👆.** @ Dallas, Texas

#earthday Carl Sagan’ ‘Pale Blue Dot’.
“Look again at that dot. That's here. That's home. That's us. On it everyone you love, everyone you know, everyone you ever heard of, every human being who ever was, lived out their lives. The aggregate of our joy and suffering, thousands of confident religions, ideologies, and economic doctrines, every hunter and forager, every hero and coward, every creator and destroyer of civilization, every king and peasant, every young couple in love, every mother and father, hopeful child, inventor and explorer, every teacher of morals, every corrupt politician, every "superstar," every "supreme leader," every saint and sinner in the history of our species lived there-on a mote of dust suspended in a sunbeam.

The Earth is a very small stage in a vast cosmic arena. Think of the endless cruelties visited by the inhabitants of one corner of this pixel on the scarcely distinguishable inhabitants of some other corner, how frequent their misunderstandings, how eager they are to kill one another, how fervent their hatreds. Think of the rivers of blood spilled by all those generals and emperors so that, in glory and triumph, they could become the momentary masters of a fraction of a dot.

Our posturings, our imagined self-importance, the delusion that we have some privileged position in the Universe, are challenged by this point of pale light. Our planet is a lonely speck in the great enveloping cosmic dark. In our obscurity, in all this vastness, there is no hint that help will come from elsewhere to save us from ourselves.

The Earth is the only world known so far to harbor life. There is nowhere else, at least in the near future, to which our species could migrate. Visit, yes. Settle, not yet. Like it or not, for the moment the Earth is where we make our stand.

It has been said that astronomy is a humbling and character-building experience. There is perhaps no better demonstration of the folly of human conceits than this distant image of our tiny world. To me, it underscores our responsibility to deal more kindly with one another, and to preserve and cherish the pale blue dot, the only home we've ever known.”

I love getting these messages!! ☺️🔥🔥 @ John Benton Model Fitness

Love this @heycayrae !! Thanks for being an amazing client and an even better friend for all these years! ☺️🔥🔥
#Repost @heycayrae with @get_repost
This quarantine totally put me in a funk. At the beginning I wasn’t motivated to move my body AT ALL. Live workouts have been the game changer for me. Although I have a fitness background and could easily guide myself through circuits- I’m someone who thrives off of the energy of other people, even if it is virtual. I’m so grateful I’ve been able to reconnect with my very first personal trainer @john_benton_model_fitness! We started working out together years ago in Dallas while I was at SMU and beginning my modeling career. He then trained me for Miss USA- he even came and stayed at my house in Colorado for a few weeks leading up to the competition and worked out with me 2-3 times a day! He’s now offering live workouts through zoom that I’ve been doing in the AM! If you’ve had a hard time motivating yourself, I highly recommend tuning into a live workout to give yourself that extra push. John is amazing and you see results so quickly. My friends @samiclarke and @lindseyharrod also have killer fitness content and are hosting lives. Hope these recs help! Let’s workout together❤️

Can we go back to a timeline where this was social distancing with my family? That’d be nice! 😷🙃

Not a transformation post or a lead up to any big event. I just wanted to show off how hard @landry.davis has been working for her goals! This amazing girl has stuck with me for 2.5 years since she was 15! Looking amazing Landry! See you soon in the Zoom class and then back in the studio when everything gets back to normal! Whenever that may be... 😅 @ Dallas, Texas

“The results are AMAZING !! No longer running 6 miles a day. Eating between 1300-1600 calories a day now and NO BINGE eating!!!” - @cassy_brule Sometimes girls come to me to help them drop weight and measurements; and sometimes it’s the opposite. Cassy was over training and under eating which is a recipe for disaster. We did the consultation where we talked body goals and I fixed her diet and workout routine and she’s much happier and healthier. Keep it up Cassy and I’ll see you in a virtual Zoom workout again soon!! 👏👏 **If you do think that you have or are on the verge of an eating disorder PLEASE seek the proper diet/medical/mental help from a trusted professional before it’s too late! And don’t be ashamed to talk about it with a doctor or therapist; that’s their job. Discussing mental or eating problems in this country needs to be a more normal and accepted thing; too many people end up hiding their problems for fear of being judged or looked down on. The only thing wrong is staying on that same path.**

New Tears Resolution Success Story!! @disco_biscuitz got her hips down 4.5” and her waist down 5” in less than 3 months!!! 💪🤯🔥🔥 She did my full online phone consultation. **The link to my online home workouts is in my IG bio.** ☝️Keep it up!! @disco_biscuitz 👏👏

20% off online workout sale for everyone stuck at home on lockdown. All of my online workouts can be done with either no equipment or the most basic equipment possible. These are crazy times and most every gym is shut down for the unforeseen future, but that doesn’t mean that you can’t keep up your fitness! All of my workouts focus on hip, leg, waist reduction while making long toned muscles, rather than bulky muscles. Wash your hands, keep your distance, stay positive, and stay safe! We’re all in this together! Use the discount code “home” at checkout for 20% off! **The link to my website with program options is in my IG bio ☝️.**

New online yoga/model workout coming tomorrow! With intentional sequencing and mindful breathing, add an element of calm to your home workouts. @kttheyogi will help us lengthen the targeted body parts while offering restoration to aid in quicker recovery for body, mind and spirit! Complimented with Katie’s yoga will be my model workouts to help create long lean muscles. The workout will be available on my website. Anyone who already has the Full Program or the Full Phone Consultation will get the workout for free. Hope you like it!

@streetstylesquad looking absolutely incredible doing one of my home workouts in her backyard!! Tiffany normally gets in my studio 5-6 days a week but with all the craziness she is able to do my home workouts from my online program with no gym and little to no equipment. Oh; and Tiffany is 48 and has 3 teenagers! She doesn’t mind that I said her age; she’s proud! 😅 And she should be! Looking amazing Tiffany! Hope to see you back in the studio soon!! **The link to my website with online/home workouts is in my IG bio.**

My clients are the absolute best!! I’m so lucky to be surrounded by the coolest, sweetest, most hard working group of girls in my studio 6 days a week (when there’s no pandemic 😷🙃); and I never take that for granted! The support and positive vibe in our group classes is truly amazing! No drama, no pettiness, no negativity; just genuine support, kindness, and sweaty-ness 😅🔥. Thanks so much for the kind words @lexi_nasr ! Hope to be back in the studio with you soon!!

Always a good time getting Miss USA 2018 @sarahrosesummers in the studio!! Toned and athletic is the name of the Miss USA game! See you soon Sarah!! 💪😅

@jordynjm just got her photos back from Miss Mass USA and was finally able to share them with me; and all I could say is WOW!! Her 5 month transformation is incredible!! Not only was she was able to get to her goal measurements but she also looks much more toned and lean; not just thin. Oh; and she also got 1st runner up!! Huge props Jordyn!! **She did the full phone consultation. The link to my website with workout options is in my IG bio.**

REPOST “I got my new digitals back today and compared them to digitals I took in July and WHOA. In the picture on the left, I was eating 800-900 calories a day and binging a lot because I was under eating. I was mostly doing cardio and HIIT workouts. I was frustrated because my body wasn’t changing despite my “efforts”. Then I found @fitwithcambrie and @john_benton_model_fitness which transformed my mind, body, and health. SERIOUSLY LIFE CHANGING. In the picture on the right I’m eating 1200-1500 calories a day, balancing all of my meals with protein, fats, carbs, sugars. I’m I now in love with exercising and I now know how to eat right for me. I didn’t realize how much my body would change in so little amount of time. When I first started @John_Benton_Model_Fitness I dropped over an inch in 20 days. I’ve only progressed from there. My waist went from a 26.5” to a 25.5” and my hips went from 36.5-37” to now 35.5” I’m so proud of myself for figuring out what makes me look and feel my best. I’m posting this to give myself even more motivation from the bright future ahead”. - @deannamarienyc
**The link to my website with workout options for purchase is in my IG bio.**

@livmangrum putting in work! Just a FYI; bikini bods are made in the winter! Summer is right around the corner! 😅 Looking amazing Olivia! **The link to my website with online workout options is in my IG bio.**

#tbt to a few years ago when I was in D Magazine’s Best Of issue as “The Best Trainer to Watch” which was super cool and an honor as it was one of the first publications I was in; but things took a turn when I realized they slapped the text about me... over my photo. 😂 😂 Swipe to see the original photo. I was mortified at the time but now I think it’s hilarious! 😄 And if you’re wondering about the photo; no, @magdalenegroves isn’t a twin or triplet; I used to do a lot of unique fitness photography with my clients. Have a great Thursday!! @ Dallas, Texas

I’m so excited to announce a new invention @restoremassager that I’m a part of along with my friends who are an inventor @, massage therapist @happytimebee , chiropractor @drpennell5 , and our Director of Visual Production/marathon runner @chad_windham_dp . Many people have trouble getting on the floor to use a foam roller to target specific muscles like your IT band, piroformis, smaller glute muscles, neck, pecs... Restore Massager comes with different attachments to target specific muscles/muscle groups without having to go to the floor with a traditional foam roller. The plan for this device is to ensure everyone; regardless of age, weight, or specific muscle issues has access to self care. So far all of my clients that have tried it have absolutely loved it! Please go to our Kickstarter page (link in my IG bio) read more about it, watch the video and help make this amazing invention a reality! @ Dallas, Texas

My consultation client from Australia @minecoetser_ 👏👏👏
“This was me in August of 2019. I was yo-yo dieting, my exercise routine was inconsistent. I was unhappy with my body and I just started modeling so I felt the pressure to fit the mold. I was super self conscious at the time and I just wasn’t feeling strong and confident. Then I started working with you! I’m still not 100% at my goals, but my confidence and happiness has sky rocketed. I’m exercising consistently, my diet is so much better than it was, and just my overall mental and physical health has been amazing!” I love this sooo much Miné!! You’re amazing inside and out! Keep it up! 👊🔥🔥

I love getting these types of DM’s from my clients! So many dietary programs are so convoluted, stressful, and overwhelming; mine is the opposite. I don’t do meal plans for my clients since most every girl that I work with is already eating healthy or healthy-ish. So a strict meal plan not only doesn’t make sense; it could actually do more harm than good and end up backfiring. My diet method is all about the timing of when you should and shouldn’t eat certain types of healthy foods. This makes it much more sustainable and enjoyable for the long term. How many of you have done a super strict meal plan and ended up ditching it after a few weeks/months? I bet a lot of you! 😅 **The dietary guidelines are available with the Full Phone consultation so I can personalize it for each person how we think is best.** looking amazing @domsperignon ! 👏👏

The Spring Break 20% off sale ends tonight at midnight CST! Use code SB2020 at purchase. 🔥🔥🔥

@chanellesoncini looked fantastic before, but she wanted to get some more core definition. I can confidently say Mission Accomplished! 😅 This is 11 months of hard work and 18 lbs down. 🔥🔥
“Hey John! So I just thought I’d show you a little transformation photo of mine. I don’t have the date of the before because I don’t remember when I took the pic. But I remember looking like that for a veeerrrrry long time and wondering if my body would ever shift into anything more model ready 😂 I cannot tell you how much I struggled and the years it took me. Anyways I finally got to a point where the shift started and I was started to drop cm’s slowlyyy but what I’m showing you here is my stomach definition- THIS is because of your program! 100%! Your program has cut my abs deeper and given me far more definition than I thought I could ever get! I’ve had a lot of responses to this image on social media asking me how I got this and since the focus is on my stomach I’m able to tell them it’s your program because it is. So thank you! Seriously. I can solely credit your program for these abs 😏😎😂😁” Looking incredible Chanelle! Keep it up!! 👏👏

About John

John Benton is a highly sought after Personal Trainer in the fashion, film, and pageant industries in Dallas, TX. He is known for making amazing strides in hip and waist reduction and creating long, lean muscles.

He is the head personal trainer for the Kim Dawson, Campbell, Dragonfly, Wallflower, Clutts, and Callidus modeling agencies in Dallas. He is also the official Fitness Trainer for the Miss Dallas and Miss Dallas Teen Pageants.

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