Rejuvenating Lifestyle

I believe in seven degrees of separation—that somewhere within my network, one of my friends knows someone who could mentor me on my new culinary adventure: making and eating natto.

I grew up with a nose-to-tail approach to food, eating everything from brains to tripe to eyeballs. Because of that, I’m confident I can learn to appreciate natto as well—especially with the guidance and encouragement of someone experienced.

Rejuvenating Lifestyle 🌱
On January 24, 2026, the ice storm had passed and the snow began to melt. In my own yard, small dandelions stood strong—quiet proof that life persists.

I find faith by observing Life and Nature in my immediate environment. Even after the freeze, growth begins again. Life’s strength is powerful.

Investing a little each day in your health, happiness, and freedom compounds—just like interest.

Small purposeful actions always pay dividends.

🌟 Glow Run reflections! 🌟

This evening’s Abilene Glow Run 5K was made extra special by having my friend Jeanne Bayless join me. There’s something truly energizing about sharing a run with someone who shares your values—especially when it comes to investing in our health and independence.

Although my time and aerobic fitness were nearly identical to last year, I noticed a big difference in how strong my legs felt. That surprised me—and encouraged me! Strong legs aren't just about speed; they’re about freedom. They help us move confidently, reduce the risk of falls, and even support heart health by boosting circulation.

Even more exciting, emerging research links leg strength—particularly in the calves—to a reduced risk of cognitive decline and better blood sugar regulation. That’s real motivation to keep moving!

Having a running buddy made it all the more fun. Whether it’s the shared laughs, the encouragement, or simply knowing someone’s beside you on the journey—it all adds up.

Here’s to strong legs, strong friendships, and a strong future! 🏃‍♀️💪✨

From Frail to Fit: My Health Journey Since New Year's Eve 2022

On New Year’s Eve 2022, I saw a video of myself doing a tai chi form with a sparkler—and I was shocked. I looked so frail.

The next day, I stepped onto the InBody Scanner at Restore Wellness Center, where I work part-time as a neuro technician and brain health coach. The results were another wake-up call: I needed to gain 15 pounds of muscle.

Why does muscle matter so much? Without it, we struggle to regulate glucose. That leads to insulin resistance, which opens the door to diabetes, osteoporosis, and the slow loss of independence. I thought of my grandmother, who lived with Alzheimer’s for 21 years. I knew I didn’t want that future—for myself or for my daughter.

💪 I made a choice. Death is inevitable—but I believe we can create health and extend our healthspan through intentional living.

In January 2023, I started Zumba. I could barely make it through 20 minutes without needing a break to bring my heart rate down. I'd dance, then walk, then dance again. My stamina was gone.

Fast forward to today: I rarely need to stop to recover. During tonight’s class, I spent just 4% of the session in peak heart rate, 22% in Zone 2 (112–133 bpm), and 74% in moderate cardio. I’ve added resistance training and am just 3.2 pounds away from my muscle mass goal.

But beyond the physical progress, something beautiful happened…

❤️ I found community. Attending sessions regularly has connected me with a circle of familiar, supportive faces at the YMCA. It’s become something I truly look forward to.

If there’s one thing I’ve learned, it’s this:

The best time to start is before your health declines.
But if you haven’t started yet, the next best time is right now.

Your health, your freedom, and your independence are worth it.
✨ Choose health today.
🧠💪 You are more capable than you think.

Please join me for the Glow Run 5K Sunday, October 12, downtown Abilene at 6 PM for the Pre-Run Party. Hope to see you soon

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I did the Firecracker 4 Miler this morning with my daughter and her best friend. After the 4 Miler last year, I set the goal to finish the 4 miler in less than one hour and to increase the time my time Zone 2 (112-133 bpm). Today, I was able to sustain Zone 2 57% of the time. We can improve our fitness at any age. Fitness is much more than muscle building. It is freedom, independence, and joy.

Tonight will be introduction to Country Waltz

Join me LIVE on Facebook on Sunday, October 27, when I talk about The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing.

Would you like to lose weight, feel happier, and have more energy without changing what you eat? Yes, without changing what you eat!

If that sounds impossible—biochemist Jessie Inchauspe teaches us how we can do just that with four simple steps.

The talk is live on Unity of Abilene at 11 AM on Sunday, October 27. https://www.facebook.com/profile.php?id=100064239837285

I had a great time this evening at the Glow Run 5K. I was able to maintain a 14:44 mile pace even though the last two months have been difficult. My inner child had a ball putting this flow in the dark costume together. I was the only 70 year old in the event.