FEEL RICH Health is the new Wealth

Mentee update round 1 stage 1 day 3 !

4.01kg less just in three days !
Keep up the great work!

𝙄𝙣𝙨𝙖𝙣𝙚𝙡𝙮 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙮𝙚𝙩 𝙙𝙚𝙡𝙞𝙘𝙞𝙤𝙪𝙨!
𝑻𝒐𝒎𝒂𝒕𝒐 𝒑𝒂𝒓𝒎𝒂𝒔𝒂𝒏 𝒄𝒉𝒊𝒄𝒌𝒑𝒆𝒂 𝒑𝒆𝒏𝒏𝒆 𝒑𝒂𝒔𝒕𝒂😋😋😋
𝘞𝘪𝘵𝘩 𝘸𝘰𝘳𝘬,𝘷𝘪𝘳𝘵𝘶𝘢𝘭 𝘴𝘤𝘩𝘰𝘰𝘭 𝘢𝘯𝘥 𝘢 𝘴𝘰𝘤𝘪𝘢𝘭 𝘭𝘪𝘧𝘦,👩🏻‍💻👨‍👩‍👧👭🍽𝘦𝘢𝘵𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘪𝘴 𝘵𝘰𝘶𝘨𝘩.𝘈𝘧𝘵𝘦𝘳 𝘢 𝘭𝘰𝘯𝘨 𝘥𝘢𝘺 𝘸𝘦 𝘢𝘭𝘭 𝘯𝘦𝘦𝘥 𝘢 𝘧𝘪𝘭𝘭𝘪𝘯𝘨 𝘰𝘯𝘦 𝘴𝘩𝘰𝘵 𝘳𝘦𝘤𝘪𝘱𝘦 𝘵𝘰 𝘧𝘦𝘦𝘭 𝘨𝘰𝘰𝘥 𝘪𝘯𝘴𝘪𝘥𝘦 𝘢𝘯𝘥 𝘰𝘶𝘵 ...𝘵𝘰𝘥𝘥𝘭𝘦𝘳 𝘢𝘱𝘱𝘳𝘰𝘷𝘦𝘥 𝘤𝘳𝘦𝘢𝘮𝘺 𝘢𝘯𝘥 𝘥𝘦𝘭𝘪𝘴𝘩!
#𝘚𝘪𝘮𝘱𝘭𝘦𝘺𝘦𝘵𝘥𝘦𝘭𝘪𝘴𝘩 #𝘏𝘦𝘢𝘭𝘵𝘩𝘺𝘢𝘯𝘥𝘤𝘭𝘦𝘢𝘯𝘳𝘦𝘤𝘪𝘱𝘦𝘴

𝓐𝓵𝓸𝓮!
𝘿𝙞𝙙 𝙪 𝙠𝙣𝙤𝙬 ???
𝙒𝙝𝙚𝙣 𝙙𝙚𝙖𝙡𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙙𝙞𝙜𝙚𝙨𝙩𝙞𝙤𝙣 𝙞𝙨𝙨𝙪𝙚𝙨 𝘼𝙡𝙤𝙚 𝙘𝙤𝙣𝙨𝙪𝙢𝙥𝙩𝙞𝙤𝙣 𝙘𝙖𝙣 𝙝𝙚𝙡𝙥 𝙖𝙣𝙙 𝙙𝙚𝙘𝙧𝙚𝙖𝙨𝙚 𝙞𝙧𝙧𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙞𝙣 𝙩𝙝𝙚 𝙨𝙩𝙤𝙢𝙖𝙘𝙝 𝙖𝙣𝙙 𝙞𝙣𝙩𝙚𝙨𝙩𝙞𝙣𝙚𝙨!
𝘼𝙡𝙤𝙚 𝙘𝙤𝙣𝙩𝙖𝙞𝙣𝙨 𝙨𝙚𝙫𝙚𝙧𝙖𝙡 𝙚𝙣𝙯𝙮𝙢𝙚𝙨 𝙠𝙣𝙤𝙬𝙣 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙨𝙤𝙤𝙩𝙝𝙚 𝙩𝙝𝙚 𝙙𝙞𝙜𝙚𝙨𝙩𝙞𝙫𝙚 𝙩𝙧𝙖𝙘𝙩 𝙖𝙣𝙙 𝙝𝙚𝙡𝙥 𝙗𝙧𝙚𝙖𝙠 𝙙𝙤𝙬𝙣 𝙛𝙤𝙤𝙙!
𝙏𝙝𝙞𝙨 𝙥𝙡𝙖𝙣𝙩 𝙞𝙨 𝙨𝙤 𝙫𝙚𝙧𝙨𝙖𝙩𝙞𝙡𝙚 𝙖𝙣𝙙 𝙘𝙖𝙣 𝙗𝙚 𝙪𝙨𝙚𝙙 𝙛𝙤𝙧 𝙝𝙖𝙞𝙧 𝙨𝙠𝙞𝙣 𝙖𝙣𝙙 𝙛𝙖𝙘𝙚 𝙩𝙤 𝙧𝙚𝙢𝙤𝙫𝙚 𝙩𝙖𝙣 𝙖𝙣𝙙 𝙩𝙤 𝙠𝙚𝙚𝙥 𝙤𝙪𝙧 𝙨𝙠𝙞𝙣 𝙢𝙤𝙞𝙨𝙩.

𝑰𝒔 𝒚𝒐𝒖𝒓 𝒕𝒐𝒅𝒅𝒍𝒆𝒓 𝒂 𝒑𝒊𝒄𝒌𝒚 𝒆𝒂𝒕𝒆𝒓❓❓❓

𝑳𝒐𝒐𝒌𝒊𝒏𝒈 𝒇𝒐𝒓 𝒘𝒂𝒚𝒔 𝒕𝒐 𝒊𝒏𝒔𝒕𝒊𝒍𝒍 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒍𝒊𝒇𝒆𝒍𝒐𝒏𝒈 𝒆𝒂𝒕𝒊𝒏𝒈 𝒉𝒂𝒃𝒊𝒕𝒔 𝒊𝒏 𝒚𝒐𝒖𝒓 𝒕𝒐𝒅𝒅𝒍𝒆𝒓❓❓❓

𝑫𝒐 𝒕𝒉𝒆 𝒈𝒓𝒐𝒖𝒏𝒅𝒘𝒐𝒓𝒌 𝒆𝒂𝒓𝒍𝒚 𝒂𝒔 𝒚𝒐𝒖 𝒄𝒂𝒏 ! 𝑰𝒕 𝒅𝒐𝒆𝒔 𝒘𝒐𝒏𝒅𝒆𝒓𝒔!

📝𝙏𝙞𝙥𝙨 𝙩𝙤 𝙞𝙣𝙙𝙪𝙡𝙜𝙚 𝙩𝙤𝙙𝙙𝙡𝙚𝙧𝙨 𝙩𝙤 𝙜𝙚𝙩 𝙞𝙣𝙩𝙤 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙚𝙖𝙩𝙞𝙣𝙜 🍽 𝙝𝙖𝙗𝙞𝙩𝙨!

✅Make healthy meals and snacks ! 🥗🍲🍜🍤
Discuss the food on the dinner menu with them and make sure to discuss the health benefits and help them to learn nutritious foods

Focus on vibrant colors🍏🍇🥬🥒🥑🥦🥕🍗🍳🥩🍖🧆 ,fruits nuts and lean meat in diet. Try to make a balance with the menu you make with different food groups.

✅Take cues from the little one!
Mom and dad 🧏🏻‍♀️👨‍👩‍👧knows the best it’s important to recognize what they love😍 to eat and when they are hungry😏 .Some days they eat like horse 😋😋while on other days they may or may not eat enough. That’s normal .😇

✅Mix things up.
Try to mix many food groups as long as they are healthy and nutritious it doesn’t matter when they have it.
Always make a habit of serving a meal with a side of two or more veggies and a fruit.🍏🍓🥑🥬🥒🥩🍗🥗🍤

✅Keep offering new stuffs.
If your toddler says N O it doesn’t mean that no doesn’t always means no it often means “Not NOW” Try to introduce new vibrant foods every time you can. 🥠🌯🧆🥪🍳

✅Have family meals
Meals are not always about food. Having family meal with family and spending time with family make them learn the importance of family bond and have healthy family time .👨‍👩‍👦‍👦👩‍❤️‍👩👬👭

✅Let them Choose 🧏🏻‍♀️🧏🏻‍♀️
Toddlers are all about independence.Try to offer the healthy choices to choose their own food.🥩🍓🥒🥕🧆

✅Trash junk foods
Clean out the cupboards and if there’s no cookies chips or candies or soda in their eyesight.They hardly get a chance to eat.Let them have treats only during parties /getogethers.❌🚫🎂🍿🍡🧁🍰🍧🍚🍕🍟🍔

✅Watch the liquid intake
Though liquids are healthy part of diet yet we have to have an eye on their fruit juice and milk intake for a day to cut extra calories.🍼🥛🥤🧃

✅Avoid using food as reward or show of love
Don’t use food as a reward for accomplishmet try stickers instead.Avoid serving food as a token of love as well often times this may leads to unhealthy emotional eating habits.🍽🥢🙅🏻‍♀️

✅Be a role model👩‍🍳🥒🤸‍♀️⛹️‍♂️🤽‍♀️🚴‍♀️
Children learn and follow what we do how we behave and they learn and try to imitate parents behavior and habits.So if they sees you eating clean and healthy and avoid j***y foods then they are more likely to follow your lead.

🙅🏻‍♀️Strictly restrict phone usage at dinner table 📵❌📺