Camp Gladiator Bellaire

updates for camp tomorrow!

Due to the flash flood warning and potential road conditions from tonight and going into tomorrow morning, we want to encourage everyone to stay safe

Tomorrow please contact your trainer to get a recorded workout or written workout!

Also! ALL campers have access to our CEO Ally’s 30 minute workouts, check your email inbox for the link to these!

All of these options WILL count as a check in. Please text your trainer if you have any questions.

Stay safe and dry CG Fam ❤️

Bellaire Gladiators representing at the Summer Kickoff Workout Party this morning 🔥
Thank y’all for coming, it was fun working out with y’all!

Give a friend the opportunity to try out CG for FREE!
Message us or go to this link!

bit.ly/cgbellaire

An extra reminder that these locations are officially moving back outdoors starting TOMORROW!🥳 Tell your battle buddies & make a plan to get out to camp!!🎉🎉

💥 What?
A 5-week unlimited workout challenge with Certified Personal Trainers that combines weekly check-ins and progress tracking starting April 19th.

💥 Who’s it for?
EVERYBODY. All fitness levels - we have outdoor and virtual workouts available!

💥 How do I complete the challenge?
✔️ Weigh yourself before/after
✔️ Complete 15 CG Workouts
✔️ Complete a Fit Test Challenge
✔️ Upon completion, earn an exclusive shirt!

💥 How much is it?
Outdoor + Virtual = $59
Virtual Only = $39

💥 How do I sign up?
New to CG? Fill out this form and someone will contact you within 24 hours to set up your account or answer any questions you have!
bit.ly/cgbellaire

Whether you are ready for a boost in your routine or want to get serious about your fitness, it’s time to put your goals to the test! You ready?

TRAINER SPOTLIGHT 🎉
Mandisa Wofford //

What’s up CG!!!
Born and Raised in Atlanta, I’m no stranger to down home southern “cookin”, family, and having a few pets running around! I’m my mothers only child and grew up with animals all my life.

I became passionate about health wellness and fitness after my mom faced, fought, and won her fight with breast cancer!!! Running and lifting weights are my life’s necessities!!! They both bring me joy and make me feel amazing!!

My dog Isys is my best friend and ♥️. I’ve been vegan for 3 years and love to cook! Writing and journaling are my therapy and I enjoy composing poetry and performing it!!

I never meet a stranger and am always up for a new adventure!!! Being able to share my passion for health, wellness and fitness with CG everyday is an absolute dream come true!!! Hope we get to meet soon!!💪🏾💪🏾💪🏾
You can train with me
M, T, TH @ 5:30am/6:45am (St. Philip’s United Methodist Church)
M, W, F @ 8:30am (Bellaire Rec Center)
T, TH @ 5:35pm (Virtual)

All fitness levels, no judgment, and unlimited workouts... all led by Trainers across the nation who motivate you online or outside! Check it out for yourself today or tag a friend who’s ready to get moving!

bit.ly/cgbellaire

Success comes to those that put in the work and effort day in and day out....work got DID 🙌🏼

Here’s a BIG Motivation Monday from one of BMWs very own gladiators absolutely CRUSHING it 🙌🏼

Now truthfully, she is tracking her intake but along with strength training she has changed her physique and is feeling stronger and healthier!

“I would say that as a soccer player growing up, everything I did was always about cardio, so I always focused on running farther, faster as the measure of athletic success. But now that I’ve done CG I can see progress in the weights I can lift, or how many reps I can do. And in the weight loss app I like seeing that as my weight goes down, the % of my weight that is muscle is going up.

Goal is not to look “thin” goal is to feel fit”

Super proud of this gladiator and for all the hard work and dedication to herself.

It won’t be easy but it will be worth it 💪🏼🥰

Knowledge is power! The more reasons you have to exercise and eat right the more likely you are to stick to it!

Ideal Body Fat Percentage: For Men and Women Calculating body fat percentage isn’t always completely accurate, and there are many methods to try. We’ll talk about the healthy range for men and women, and the limitations.