A-List Training

A-List Training

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Awesome, Congrats.

No Gym/Membership Needed. Personal Training servicing Uptown, Highland Park, Park Cities, University Park, Preston Hollow, Irving, and Las Colinas.

With A-List Training, there is no need for a gym/membership or any annoying fees. Everything that you need is supplied and brought to you. All you need is a indoor or outdoor area and you are well on your way to a custom workout program that is tailored to your fitness goals. A-list Training is a culmination of many different ideas, philosophies and shared knowledge. The A-list way of life is about moderation, eating correctly, learning proper form and technique with machines and free weights. We personally guarantee you the best workout of your life, you have our commitment to your fitness goals for a healthier you.

ARMA

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Click to learn more.

Which are you?

Rogue Fitness

Motivation....workout at any age!

Some Monday motivation for you.

This is Karen. She’s 72 years young. She’s a badass. She started training with Kyle 3 years ago and she’s stronger than ever. Quit with the excuses and just do the damn work! #belikekaren

Video courtesy of exactfitness24

Ohio Valley Goodwill Industries

Who else is “working out”? We can come to you and give you a fun and productive workout at your home! Our trainers will bring all the equipment to you and don’t worry no treadmills are included! Call today! 214-604-6700

How’s your home workout routine going?

Me:

Woof Woof

when you have absolutely no idea what you’re doing but you’re just happy to be involved 😂😂

Muscle and Motion

If you asked yourself how to do the JackKnife Crunch/Sit-Up, this video will help you by giving you extra anatomical data.

The Jack knife Crunch/sit-ups is a great low-impact exercise for strengthening the abdominal muscles.

This exercise provides some additional challenge and variation to the sit-up and trains both the abs and hip flexors.
The target muscles are the abdominal muscles and hip flexors.

The abdominal muscles work hard statically in order to stabilize the pelvis and the spine, and also dynamically to flex the spine.

With straight legs, the load on the abdominals and the hip flexors is higher, due to higher torque.

Do you have tight/short Hamstrings?

In the case of untrained trainees with shortened hamstrings who can't keep their legs straight at 90 degrees and do not have strong abdominal muscles, the command to straighten legs to 90 degrees will create a very large load on the lower back!!

Therefore, if shortened hamstrings are identified, an adaptation is required, such as bending the knee.

We must maintain a neutral rigid spine without allowing movement in the lumbar spine.
The leg weight draws the pelvis forward through the hip flexors.
The abdominals are supposed to stabilize the pelvis and prevent anterior tilt (APT)

During this difficult time, we are committed to supporting your professional development.
Subscribe with 40% Off until May 1st on Strength Training and/or Posture Apps
Don’t put your education on hold – Use Code ‘CV40’ at check-out

Subscribe now:
https://www.muscleandmotion.com/pricing/

Or try our free version:
https://www.muscleandmotion.com/products/strength-training-app/

Quarantine walk huh?

Lol!

ARMA

Order your protein today!

Give your body what it needs to recover from workouts.
ARMA Reload Protein Complex is packed with:

✅ 26g of cold-pressed Grass-Fed Whey Protein Isolate
✅ BCAA’s
✅ 4.2g MCT Oil
✅ 250 mg Curcugreen® Curcumin •BioPerine® black pepper fruit extract
✅ Monk Fruit
Click to learn more.

Amazing Workout Girls

Keep safe out there!

Quarantine workout - Safe at Home!
Send your fail to direct @amazingwg
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more workout ideas https://clc.to/workoutideas

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Quarantine snack logic:

Quarantine workout with clients! Call to schedule a workout. We come to you with all the equipment! 214-604-6700 #InHomePersonalTrainer #QuarantineWorkout #DFW

Swapmoto Live

Healed up from knee surgery and ready to ride. It's always good to talk with MC. | Dunlop Motorcycle Tires
https://www.swapmotolive.com/checking-in-with-jeremy-mcgrath/videos-theater/

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Muscle and Motion

Plank with leg raises | Anatomical Analysis

This exercise is intended to strengthen the core muscles, with an emphasis on the oblique abdominals and hip flexors of the supported leg.

Breaking leg contact adds to the difficulty level of the exercise.

The external oblique is dominant on the side of the lifted leg, and the internal oblique is dominant on the side of the supporting leg.

All the muscles on the model stabilize the body.
We chose to color the rectus abdominis and the obliques in red because they are the dominant stabilizers in this exercise. But this exercise is not intended only for the abdominals but for all the core muscles.

When you understand better, you can explain and teach better! Try the Strength Training app today!

Subscribe Now for Full Access:
https://www.muscleandmotion.com/pricing/

Or try our free version:
https://www.muscleandmotion.com/products/strength-training-app/

ARMA

Order today!

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ARMA Sport - Ammunition For Your Body

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ZAFUL

Reaching for my snacks like....Call us if you need a trainer from all your quarantine snacks! 214-604-6700

'Wednesday Workouts with Wilford!' 😹😹 (IG: pokeypotpie)

#ZAFUL #ZFFUN

Pay for your girl to get a personal trainer or this maybe your future...Call today 214-604-6700

Muscle and Motion

Bent Over High Row is also known as 'Bent-Over Lateral raise' or 'Rear Delt Raise'.

The target muscle is the posterior deltoid (colored red).
The trapezius and rhomboids (colored pink) abduct the scapula.

This functional exercise not only strengthens the posterior deltoid, but it also brings the core muscles into play with an emphasis on all the posterior chain muscles.

The posterior chain is comprised of the muscles on the backside of your body. Its primary muscles include the following:
Erector Spinae, Gluteus maximus, Hamstrings, and Gastrocnemius.

How to do it?

Stand with your feet hip-width apart holding both ends of the resistance band. Bend at your waist (through the hip joint – hip hinge) and slightly bend your knees.
With your core tight and back straight. Raise the resistance band to the sides until your elbows are in line with your shoulders.

Common problem: Spinal flexion and extension.
It is important to keep your back straight during the entire movement.

Subscribe Now for Full Access:
https://www.muscleandmotion.com/pricing/

Take Your Professional Career To The Next Level!
https://www.muscleandmotion.com/products/strength-training-app/

We are open! Call us if you need a workout! We come to you with all the equipment! 214-604-6700 #athometraining #dallas #personaltraining

Muscle and Motion

Jumping Rope Exercise Benefits

Jumping rope can increase the elasticity and resiliency of lower-leg muscles, leading to a reduced risk of lower-leg injuries.

Jumping rope regularly strengthens the calf muscles and improves the elasticity of the surrounding tendons and fascia.

Muscles used in Jump Rope:
The gastrocnemius fibers contract almost isometrically while the fascial collagenous elements lengthen and shorten like an elastic yo-yo spring (especially the Achilles tendon).

Stand in the middle of the rope with one foot.
Pull the handles straight up making sure the rope is taut.

For beginners, the top of the handles should reach close to the shoulder as we can see at the end of this video.

For more exercises with full anatomical analysis, check our Strength Training app at the link below
https://www.muscleandmotion.com/products/strength-training-app/

When you understand better, you can explain and teach better!
Enrich your knowledge – Understand the Anatomy of Strength Training!

Muscle and Motion

Glute Workout
6 great moves to a better butt!

Use these moves to grow your glutes.
Pay attention to the common mistakes we upload for each exercise, you can watch them by logging in to the Strength Training app.

More than 800+ exercises in 1 App!

Subscribe Now for Full Access:
https://www.muscleandmotion.com/pricing/

Or try our free version:
https://www.muscleandmotion.com/products/strength-training-app/

Muscle and Motion

The PLANK Exercise - An Anatomical Analysis

This exercise is ideal for your home fitness routine. Maintain core strength even when you can't get to the gym.

Subscribe to the Strength Training App and get more than 800 Exercises.

Subscribe Now for Full Access:
https://www.muscleandmotion.com/pricing/

Or try our free version:
http://www.muscleandmotion.com/products/strength-training-app/

Woof Woof

You really couldn't ask for a better training pawtner! 💪

ARMA

Make sure you’ve got what you need to reach your fitness goals.

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ARMA Sport - Ammunition For Your Body

Woof Woof

This dog is an elite player. 😂🙌🏐

Muscle and Motion

How to perform the One-Arm Bent Over Row exercise

In this variation the load on the spine is much smaller than without support.
Therefore it is possible to work with greater weights in order to challenge the shoulder extensors (latissimus, rear deltoid and other synergists) without creating high loads on the spine.

Working with one arm activates the oblique abdominals and spinal rotators more heavily, they stabilize the spine and prevent horizontal rotation which is created by the pull of the weights to one side.

Therefore, in working with high weights, it is very important to make sure that these muscles and other core muscles are strong enough to stabilize the spine and maintain it in a neutral position‼️

Learn How to Avoid Common Mistakes and Reduce Risk of Injuries!

Subscribe Now for Full Access:
https://www.muscleandmotion.com/pricing/

Or try our free version:
https://www.muscleandmotion.com/products/strength-training-app/

Fox News

GRANNY'S GOT GAME: A grandmother in England has become an internet sensation from videos of her soccer trick-shots that her grandson has been posting online.

That’s not a cheerio or is it “your kind of cheerio”? Call us during quarantine and we will come to your house and have a workout in your own home! 214-604-6700 #quarantineworkouts

Jeremy is going live on Instagram at 5pm PST today!

Jeremy McGrath will be going LIVE on our Instagram profile today at 5pm PST. He’ll be taking requests to join in live with him and ask questions. 🎤 Follow us and join in!
@armasport
https://www.instagram.com/armasport

ARMA Sport - Ammunition For Your Body

Woof Woof

when you have absolutely no idea what you’re doing but you’re just happy to be involved 😂😂

Muscle and Motion

Advanced Bodyweight Strength Training Workout

Locked down at home? Can't get to the gym during these hard times?
Muscles and Motion challenge you with a home training program using body weight.

Please note, this training program is for advanced trainers only! Not for beginners!

Do 3 to 5 sets of 10 reps for each exercise.
Where possible, try to adjust your body weight so that you can't perform the 11th rep. So the last rep should be really hard!

We want to emphasize that these exercises are not suitable for beginners.
You perform the exercises at your own risk.

This is dedicated to all our customers around the world who are in unusual circumstances. This is our way to say Thank You!

The Muscle and Motion team

The Strength Training app is available for any movement professional looking to take his knowledge one step forward!
Try the Strength Training app today on all devices!
https://www.muscleandmotion.com/products/strength-training-app/

Muscle and Motion

Decline Sit-Up

Warning! If your starting position for this exercise is not correct (hyperlordosis), there is a serious danger of injury and overload on the lower back!

Before performing the exercise, note whether your trainee can maintain the lumbar curve in this position.
If he can, in the next stage make sure that his abdomen is strong enough to prevent anterior pelvic tilt while raising the torso from the bench.

For More Awesome Videos, Subscribe Now and get access to more than 800 exercises with Anatomical Analysis for each one + Common Mistakes.
https://www.muscleandmotion.com/pricing/

Or try our free version:
https://www.muscleandmotion.com/products/strength-training-app/

It doesn’t have to be this way we can get you scheduled for weekly workouts so you can fit in your work clothes! Call today! 214-604-6700

Huskymag

Staying fit during quarantine 🏃‍♀️🐺

NBC Sports

Kiara The Volley Dog was ready for her first volleyball match!

(Via Beachvolley Vikings athlete Mathias Berntsen)

People

Don’t do it....

Me at 9AM: "I'm going to eat healthy today."
Me at 4PM:

Call us and we will come to you for a training! 214-604-6700

Muscle and Motion

Wall Ball Exercise Analysis

The Professional App for Fitness Professionals.
Wall Balls work a total of 11 different muscles in your body!
Learn More!

Subscribe Now for Full Access:
https://www.muscleandmotion.com/pricing/

Or try our free version:
https://www.muscleandmotion.com/products/strength-training-app/

ARMA

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ARMA Sport - Ammunition For Your Body

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About A-List Training
About A-List Training

Telephone

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Dallas, TX
75062
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