Just A Mat
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I am a 500 hour certified yoga teacher with Yoga Alliance USA, International Yoga Federation and Indian Yoga Association.
500 RYT that focuses on alignment with an asana based practice. "There's no magic in yoga, only practice and consistency"
A mind capable of conjuring up infinite possibilities, lamenting on finite outcomes and a finite body focused on infinite luxuries are both a waste of time 🙏🏽🔆
Absolutely FREE Yoga at Bedok Reservoir. Book a time, bring your mat and do your body some good. An authentic yoga experience. Trained in Rishikesh. 500 RYT 🙏🏽
More information:
https://www.justamat.com
+6591697877
👉Donations are optional and NOT obligatory🔆
10/21/2019
Visit my blog to learn more about asanas and my approach to yoga: https://www.justamat.com/anujataasanablog
Yoga asanas can relieve stress and rejuvenate your body. If you are in the Tampanise area, join me for a personalized yoga session at the gorgeous Bedok Resavoir🙏🏽🔆
For more details: +65 9169 7877
https://www.justamat.com
\\DONATION BASED. NO OBLIGATION TO GIV
10/21/2019
I remember when I first started doing headstands. I found my teacher’s encouragement a bit annoying. Because I didn’t believe in myself. I found the wall to be my friend. And soon I was doing headstands on rocks, waterfalls, railway lines etc. Confidence, with a good motive can do wonders. Over confidence, fueled by ego is called pride. How you choose to use your confidence is up to you. But please use it, you will grow in your practice 🙏🏽🔆
10/20/2019
Looking for perfection in a perfectly imperfect world is exhausting. But being the best version of yourself is challenging but rewarding. 🔆🙏🏽
10/20/2019
If you’ve never tried vinyasa, here are some compelling reasons as to why you should 🙏🏽
Certified - Yoga teacher Vinyasa flows are face paced, more physically challenging yoga flows. Most vinyasas involve one breath, one movement that makes the flows so favored by fitness enthusiasts. Apart from the cardiovascular benefits, vinyasa flows can also strengthen and improve stamina, when practiced regularly.
07/13/2019
Yoga is for everyone and you can do it anywhere 🙏🏽 this pose, better know as legs up the wall is great for: relaxing and lowering the heart rate, increasing circulation, relieving lower back pain and much more!
06/16/2018
Stare at your future, now. For soon it will be your past. Embrace the present, now. For all other realities can be lived there. 🙏🏽🔆
Yoga Asanas can relive stress rejuvenate your body. Join me with your mat at Bedok Reservoir for an authentic yoga experience🙏🏽
More information:
+65 9169 7877
https://www.justamat.com
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