Quay’s Quest

It’s almost 5:00!! 😎

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"It's hard to beat a guy when he's got his mind made up that he's going to win."
~ Muhammad Ali

I have DECIDED that I will have a great week. 💃🏾 No matter what! 😊
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☀️ Let’s MAKE it a great one, shale we?!
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☀️ Each year, Americans observe National Hispanic Heritage Month from September 15 to October 15, by celebrating the histories, cultures and contributions of American citizens whose ancestors came from Spain, Mexico, the Caribbean and Central and South America!
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☀️ The day of September 15 is significant because it is the anniversary of independence for Latin American countries Costa Rica, El Salvador, Guatemala, Honduras and Nicaragua. In addition, Mexico and Chile celebrate their independence days on September 16 and September18, respectively. Also, Columbus Day or Día de la Raza, which is October 12, falls within this 30 day period.
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Take this time to learn more! ☀️
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Hispanic heritage month heritage heritage month

You guys know how much I love auntie ! While doing my daily ritual (watching Paternity Court) I just had to capture this quote from her.
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Think about it. ☀️
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In today’s edition of ! 😂
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Now this one was HARD to post! I cannot believe that was meeeeeeeeeeeee! 🤦🏾‍♀️
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The “slimmer” photo was taken July 21, 2020.
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Heyyyyy! It’s your day!! 👏🏾👏🏾

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These are just what I needed!! Thank you to !!
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The perfect addition to my cardio routine (waking fast around the neighborhood 😉)!!
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My mom reminded me how important it was to incorporate resistance training....thus, had to buy from my friend!
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There are some exciting changes going on with her company! So if you would like these bands, just DM her at !! 🤗🤗
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Friendly reminder. Don’t just “like” the post...take some time to think about it.
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🔆 Are you taking care of YOU?
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This has been my go to breakfast! Some turkey sausage, egg whites (with one whole egg), sautéed fresh spinach and red onion and some fruit!
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‼️ Raw red onion has a powerful taste. However, when you sauté it it is pretty sweet. I have been addicted these past few months on sautéed red onion!! 🤣
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Today, the world is saying “see you later”, to Rep. John Lewis.
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🗳 Voting can not be treated as an option. Make it the priority it deserves. ✍🏾 We need your vote now more than ever.
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Oh you know, just a little bit of over cooked eggs, watery oatmeal, weirdly cut fruit, and BOMB turkey bacon. 😎😂
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