180 Degrees Fitness Solutions LLC

180 DFS LLC offers Health & Wellness services delivered by insured and licensed fitness practitioners and marketed to individuals of every fitness level who want to get health and stay active & injury free.

180 Degrees Fitness Solutions LLC offers Health & Wellness services delivered by insured and licensed fitness practitioners and marketed to individuals of every fitness level who want to get healthy and stay active & injury free. Massage Therapy Body Work & Stretching Fitness & Wellness Solutions Nutrition Counseling

New Beginnings w/ 180DFS

[12/26/18]   You don’t need a gym membership or equipment to achieve your health and fitness goals.

Body weight training is a great way to tone up and burn calories.

The key is consistency and of course good form.

πŸ‹πŸ½β€β™€οΈ

[07/21/18]   Follow us on Instagram
A180DFS

180 Degrees Fitness Solutions LLC

Arjay Renaldo Naldo

Follow us on Instagram
A180DFS

[07/21/18]   Follow us on Instagram
A180DFS

[05/25/18]   Free 1 hour session with a certified personal trainer - what you waiting onπŸ‹πŸ½β€β™€οΈ

[05/22/18]   Performance Benefits of exercise πŸ‹πŸ½β€β™€οΈ
Strength
Power
Endurance
Flexibility
Speed
Agility
Balance

[05/22/18]   Physical benefits of exercise πŸ‹πŸ½β€β™€οΈ
β€’ Decrease body fat
β€’ increase lean body mass (muscle)
β€’ increase tissue tensile strength (tendon,
ligaments, muscles)

[05/22/18]   Physiologic Benefits of exercise πŸ‹πŸ½β€β™€οΈ
β€’ Improves cardio respiratory efficiency
β€’ Enhance beneficial hormone adaptations
β€’ Increase metabolic efficiency
β€’ Increase bone density

Men's Health UK

Put in more work (volume) to increase muscle size - great read.

You asked, we answered πŸ’ͺ

blog.myfitnesspal.com

The Basics of Eating Before, During and After a Workout | MyFitnessPal

A well-balanced diet is crucial to reaching fitness goals

blog.myfitnesspal.com When it comes to performance, timing matters. Consuming the right fuel at the right time is a crucial part of performing your best as an athlete or active individual. Without proper fueling strategies, athletes are at risk for poor performance, injury, nutritional deficiency and extreme fatigue.

blog.mapmyrun.com

5 Things You Should Do After Every Workout | MapMyRun

K.I.S.S Information

blog.mapmyrun.com You crossed the finish line, crushed your circuit routine or cranked out your last set at the squat rack β€” but you’re not done yet.

meetup.com

Wellness Walk and Member Mingle Activity

Great way to jump start your spring fitness regimen, and meet new fit friends.

meetup.com Sat, Mar 10, 2018, 7:00 AM: β€’ What we'll doWe will have a casual walk around a section of the Kiest Park Loop Trail apprx 1 mile, then haave a member mingle where we will have light refreshments. The

Men's Health UK

Excellent suggestions

Swerving cereal this morning would be a good choice.

[11/21/17]   180 DFS Healthful Tip of the day: Weight Management
Choose most of your foods from the grain products group (6-11 servings), the vegetable group (3-5 servings), and fruit group (2-4 servings) and (2-4 servings) from the non-animal protein group [nuts, beans, legumes, sprouts, seeds].

180dfs.abmp.com

180 Degrees Fitness Solutions LLC

Getting healthy and fit does not always have to include lifting weights, and a gym membership. We can assist you with an individualized conditioning plan that right for you.

Check out our website: 180dfs.abmp.com or contact us at [email protected] for more information.

180dfs.abmp.com We provide expert healthful Stress, Fitness & Exercise and Nutrition solutions.

180 Degrees Fitness Solutions LLC

180dfs.abmp.com

180dfs.abmp.com We provide expert healthful Stress, Fitness & Exercise and Nutrition solutions.

[11/14/17]   Thanksgiving Special
Book any service / session prior to the end of November and get 25% discount.

[10/08/17]   180 DFS Healthful Tip of the day: BCBSTX:Know your numbers: Total cholesterol, HDL, LDL, triglycerides, blood pressure, BMI, waist measurement. All impact your heart ❀️ health

[08/10/17]   180 DFS Healthful Tip of the day: What is a Sports Massage

Bodywork modalities targeted to a specific muscle group to assist in the prevention & treatment of athletic injuries. Massage, Range of Motion (ROM) and Muscle Energy Techniques (MET) are used to aide hard working muscles to reduce soreness & recovery time and regain mobility & flexibility.

[08/09/17]   180 DFS Healthful Tip of the day: Benefits of Healthful Eating
Weight management & loss, Increased energy levels, Lower blood pressure, better quality of life.
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Our Story

Who We Are: 180 Degrees Fitness Solutions LLC is a consulting and wellbeing company which takes a holistic approach to designing fitness initiatives for individuals and worksites.

What We Do: Incorporate principles of integrated exercise design, USDA approved nutritional content and industry recognized massage & bodywork modalities into total conditioning programs.

How We Do It: By accessing levels of wellbeing & fitness we design targeted health and fitness protocols which aide in eliminating obstacles to performance, productivity and outputs.

Services: Massage Therapy (Corporate / Mobile) Body Work (Stretching & Flexibility) Personal Training Fitness & Wellness Solutions (Individual & Group)

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Telephone

Address


4347 So. Hampton Rd.
Dallas, TX
75232

Opening Hours

Saturday 09:00 - 21:00
Sunday 09:00 - 17:00
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