Vickie Griffith Wellness
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Victoria Griffith, Owner, has specialized in Women's Fitness/Nutrition for over 20 years. Author.
t’s been a minute since I got really excited about a supplement.
I started taking Mitopure because the research behind this Urolithin A supplement is solid—
15 + years of research,
7 Human Clinical Trials and it contains 1000 mg of Pure Urolithin A which is clinically proven to revitalize mitochondria (our cells “power plants”)
Which means better energy, healthier aging and my biggest focus —muscle strength & endurance.
Come by and see us .health Dallas.
05/10/2026
Spending the day with the woman who inspires me every day!
Happy Mother’s Day, Mom.
Love you with all of my heart. 💓
05/10/2026
Happy Mother’s Day to all the mothers out there. You are deeply loved. Praying for your enduring strength and abundant health.
🙏💓
A traditional TRX row like this primarily activates your “pull chain”—lats, upper back, biceps, and rear shoulders—while the instability also engages your core.
But add the EMS suit…
Now you’re activating all of those muscles plus your “push chain” (chest and triceps) and your lower body—glutes, quads, and hamstrings.
Because EMS stimulates muscles more deeply than traditional training, you get more overall muscle engagement in less time. (20 minutes to be exact).
More bang for your buck 🙌💪
Go grab your complimentary session You won’t be disappointed.
05/03/2026
Most of the time, we get it
backwards.
We assume God isn’t listening, so we either pray harder or stop praying altogether.
But what if prayer isn’t meant to start with talking, but with listening?
That’s why I begin my prayer time in the Word—
to be still, to listen, and to hear from God first…
before I start asking.
How can I pray for you this week? 🙏❤️
Yep, I’m still doing my weekly EMS fitness sessions.
And my new spot is on Lovers.
My amazing trainer Duce customizes the workout to exactly what I need for that day and today called for core strength and stabilization.
EMS (Electrical Muscle Stimulation)uses low-level electrical impulse to target your muscles causing those muscles to contract.
It doesn’t replace my traditional strength workouts but rather complements and enhances them by recruiting more muscle fibers without needing insanely heavy loads.
That means less injury risk.
Oh, and one thing I’ve noticed after 6 years of EMS is how it improves my 50+ year old skin laxity , especially above the. knees and below the biceps.
I’ll be posting more benefits of EMS in the upcoming weeks, but go grab your complimentary session. You won’t be disappointed.
04/26/2026
I’ve learned over the years that overthinking can be a blessing and a curse.
Although it benefits me professionally when I’m working with clients, it doesn’t support me in other areas of my life. It actually keeps me from the person God created me to be. So now, I pause and pray first, allowing God’s voice to guide my thoughts, words, and steps.
How can I pray for you this week? 🙏❤️
04/19/2026
I’ve never been great at finding the perfect words when I pray out loud. But I remind myself that God doesn’t need anything elaborate—He already knows what’s in my heart.
What is on your heart this week that I can be praying for ?🙏❤️
04/12/2026
Prayer is our direct line to God
and to a life of peace amongst the struggles we will always face.
Pray until the peace comes!
How can I pray for you this week?🙏❤️
04/05/2026
“He is not here; for He is risen!”
-Matthew 28:6-
September 11 2022
I rededicated my life to Christ. Not because I needed approval from others or to fit into any particular group but because I felt The Holy Spirit’s nudge.
Before that, I spent almost three decades in the wilderness seeking God’s voice and His Truth after the world stole my innocence as it has so many others…all of us really.
I remember being 19 years old and spending
hours in the bookstore reading any book that I could get my hands on about Jesus.
I was hungry for the Truth but the searching left me open, empty, and vulnerable to counterfeit truths. Too many to list.
I knew I believed in God, but I was still not buying into this Jesus that everyone talked about.
In the Fall of 2022, I finally said “Well I’ve tried everything else (seriously EVERYTHING), I guess I’ll give Jesus a chance.”
And well, over 4 years later, I am blown away by what God has done in my life by surrendering to His Son Jesus.
What I’ve seen and experienced will take the rest of my life to describe. So I will continue to share. But one of the greatest gifts was how He brought me back home to my mom, dad, and sister.
He has and is RISEN so that we may RISE.
This Resurrection Sunday, my prayer is for those who might be in a wilderness season like I was that they find comfort, renewal, joy, and freedom in the risen Christ. ✝️
How can I pray for you this Easter Sunday?🙏💓
04/04/2026
I can’t believe I’ve known this woman for over 16 years!
When she took one of my first dance classes back in the day, I knew we had to be friends.
Then we broke the internet with our “Ice Ice Baby” dance routine. 💃💃🏻
Her enthusiasm for life is contagious!
Karen, I’m so blessed that I was able to see you when you were in town.
Sisters for life!❤️❤️
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