Dy-Namic Fitness

Metabolic Renewal

Most women are told to exercise to get rid of weight ๐Ÿค”

This is actually bad advice โš ๏ธ

๐Ÿ‘‰ Exercise plays only a tiny percentage of our daily calorie burn. Hormones are the true culprits behind weight gain.

Most women constantly fight against their Hormones. Or in other words, their hormones are in constant stress making the metabolism come to a standstill.

Dr. Jade Teta has created a quiz so you can discover your Hormone Type. Finally find out what may be wrecking havoc on the metabolism and how to fix it ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡

MetDaan Fitness

Training with your partner / Partner workout โœŒ
By: @talillahenchoz & @jaimiebeth


Six pack abdominal training for beginner ๐Ÿ”ฅ

Class FitSugar

Dance away calories with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so fun.

For more free, full-length workout videos, visit us Class FitSugar.
Pin this workout for later: http://bit.ly/2BHpk8n

Women's Health UK

Office workout, anyone? Tag someone who you'd do this with!

Dance Your Pounds Off LLC

Get it then......

How are You starting your morning with excuses or actions!!!! #DanceYourPoundsOff

MetDaan Fitness

Awesome workout!
By: @KaisaFit

MetDaan Fitness

Workout with and without Fit Ball ๐Ÿ”ฅ ๐Ÿ˜
By: @angoswede

Daily Burn

"No matter what your physical abilities, Daily Burn gives you the tools to improve and ultimately excel at your fitness goals. I highly recommend using this program. It is well worth your time, effort, and the small amount of money they are asking for it." - Cindy, Daily Burn Member โ˜…โ˜…โ˜…โ˜…โ˜…

Healthy Future

Don't Drink Another Drop of Water Until You See This!!
Source: @Healthy Organic Life

3 Ways to Work Your Back and Arms With the Lat Pull Machine | Fitness How To


Getting ready for the backless fashions of Summer โ€” hello halter tops โ€” means it's time to tone the muscles of your back. And for this you will likely want t...


How cute is this mommy and daughter workout?!

#healthylifestyle #fitness #motheranddaughter


Daily Burn 365: Beginner-friendly, 30-minute workouts every day. โ€” Daily Burn

dailyburn.com Join the movement and work out with Daily Burn 365 every day! Sign up and get a free month!


Full-body workout, like a frog! ๐Ÿธ๐Ÿ”ฅ

Colin Wayne



Perform each exercise for 20 reps with 10 seconds of rest between moves. Complete the entire circuit 1 to 3 times. ๐Ÿ’ช via Fitonomy


Did she just say she's 66 years old?!! WOW! You betta get it Chef Babette!


Life is tough. The CORE DE FORCE workout makes you tougher. Stronger. Leaner. Faster.


Lisa is LIVE ๐ŸŽฌ๐ŸŽฌ๐ŸŽฌ to answer some important questions today! Catch her RIGHT NOW! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

We have the BIGGEST COLLECTION of workout videos online! Try SweatFlix free for 30 days! ----> http://go.bodyrock.tv/6p0i

Break your plateau with our vest! Buy one get another FREE! ----> http://go.bodyrock.tv/ux2d


Beachbody On Demand - Streaming Beachbody Workouts Anytime Anywhere - Beachbody.com


www.beachbody.com Try it now with a FREE 30-Day Trial. Stream your Beachbody workouts anytime, anywhere. Unlimited access to hundreds of workouts, including P90X, INSANITY P90X2, P90X3, TurboFire, Brazil Butt Lift, and more!

Great Big Story

She's ripped. She's gracious. She's also 80 years old. Meet Ernestine Shepherd-World's Oldest Female Body Builder.

Shazzy Fitness

Thinking about becoming one of our certified Christian Hip-Hop Workout Instructors? Here is a little #tbt as you get a chance to meet Jen Rogers!


The Betty Rocker

Short on time? All you need is 15 minutes a day!
Take the 30 DAY CHALLENGE - no equipment needed!
Sign Up (it's free): http://makefatcrychallenge.com/
Get super motivated in less time, and make an incredible impact on your health, body and fitness while having fun getting fitter, leaner, stronger, more confident and energized!

Share this with a friend and post below if your'e already taking the challenge!

What day are you on? How are you doing?


Top 5 Challenge Questions

1. Is this really FREE?

YES! You will get free 15-minute workout VIDEO every day via email for 30 days!
You will be offered a 30-day meal plan for purchase as an OPTION to help you get the best results, but you don't have to get it to do the challenge! #bettyrockerlovesyou!

2. How do I get my workout videos?

When you click the link in this post you'll land on a sign up page, which will ask for your email and first name. Use the BEST email you have so you don't lose or miss your emails that will come each day with a link to your workout video!

3. What if I'm missing my email?!!! Help I need my workout!!!

Not to worry! Emails go missing sometimes at random because email servers are finicky! It usually has ended up in your junk or spam, or if you just tried to sign up you may have mis-spelled your email (it's easy to do on a phone!) All you have to do is HIT REPLY to any of your emails you already got and we will help you!

4. How can you do a workout EVERY day? Shouldn't you rest too?

Great question! Active recovery, yoga and stretching days are built in! And the workouts are sequenced to go all over your body so you'll get a good variety each day.

5. Is this going to work for me?? I'm beginner/super athlete/couch potato....

The REAL question to ask is Are YOU going to WORK FOR IT?
Because I promise you if you show up, do the video each day and work at your limit (modifications always shown for different fitness levels - though I can't show them for every injury/pre-existing condition, sorry!) you WILL get healthier, get leaner and fitter, and be proud of your results!

Do something today that your future self will thank you for, and start the challenge today!

SiGN UP: http://makefatcrychallenge.com


Sign Up for the Free 30-Day Home Workout Challenge!

makefatcrychallenge.com Torch fat and sculpt a lean, sexy body with these 15 minute metabolic workouts you can do from home - no equipment required!


Shrimp And Asparagus Stir-Fry (Under 300 Calories)

FULL RECIPE: http://bzfd.it/28Wcwc9

New York Magazine

This super intense workout class mixes video games with exercise.

RNB & HIP HOP CNN (All the latest news/pics/videos)

I quit.....

No need to ask for a spot no more!!!

JJ Smith

Last year, we did a nationwide 30-day squat challenge, and it was like we got a BUTTLIFT without the surgery! It was AMAZING! Anybody want to do it with me? If interested, I'll do a daily accountability post for a 30-day squat challenge, starting Monday, May 2nd! SHARE this so your friends can do it with you, I'll provide the details on what to do in the first comment.



์•„์ด ์—…๊ณ  ๋ฌผ๊ตฌ๋‚˜๋ฌด.avi
์ด ์ •๋„๋Š” ๊ฑฐ๋œฌํ•˜์ฃ  :)


(new video) Spicy California Shrimp Stacks โ€“ so excited to share this EASY recipe I'm simply addicted to! I use Trader Joe's frozen brown rice and precooked shrimp and this is ready in under 15 minutes.

Weight Watchers Smart Points: 5 - Calories: 225
Get the full recipe here...


Baked Green Bean Fries

Full recipe: http://taste.md/1VBInnj


Want the best butt EVER? Look no further:


Train your kids to have healthy habits with a FAMILY workout at home!

Michael Quander

I'll take my chicken like this, please!

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