Extreme Studio Performance

Extreme Studio Performance

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David Welek-I just wanted to let you know what an incredible job you did yesterday running the boot camp. The trainers-you Michael Scaccia-all worked so hard. I don’t want to forget anyone -I would mention each one by name -but it was great to see each trainer in their element directing their station. They were so motivating and upbeat. However the best part was each trainer was there because they wanted to be! They sacrificed their own schedule where they could be earning money but chose to do this for the ESP community, and most importantly providing meals on behalf of the North Texas Food Bank.

The workouts were hard-challenging-unique -and when you were finished you felt tired but a sense of accomplishment that you just killed it for 90 minutes.

I can’t wait till the next one! Awesome job and congrats on the record amount raised for NTFB!
A big thanks to our ESP Family for the beautiful flowers! We can’t wait for you guys to meet the newest member of the crew!!
Our very own Bethany Misurella working on perfecting her new squat technique...
Sign up today for this amazing event you do not want to miss. If you are sure you want to attend, save time by registering online before Saturday to speed up the process. If you cannot attend, but would like to donate to the North Texas Food Bank on the event's behalf, click the link provided. You will click on "Tickets" then be able to enter any amount you would like in the "Donation" field. Thank you in advance and share this link!!
Sign is up !!!!!!
Dawn Griggs and the boys getting their stretch on.. after a burner of a workout from coach Michael Scaccia
Football time baby!!!
Club is rocking this am
Save this date!! You do NOT want to miss this opportunity to sweat and feed our community! Details to follow...

Extreme Studio Performance is a cutting edge gym and performance facility . We pride ourselves on high standards of excellence by being on the cutting edge of fitness as well as providing a experience like no other.

Operating as usual

06/16/2021

Posted @withregram • @3ddallastx Our 2030s, 2028s and 2029s are putting in the work just before the #denvershootout this upcoming weekend! Boys are looking to continue their already huge sucesses they have played in state and now look to turn on the heat against some great teams in Colorado.
#3don2 #3dfamily #3dlacrosse

Posted @withregram • @3ddallastx Our 2030s, 2028s and 2029s are putting in the work just before the #denvershootout this upcoming weekend! Boys are looking to continue their already huge sucesses they have played in state and now look to turn on the heat against some great teams in Colorado.
#3don2 #3dfamily #3dlacrosse

06/15/2021

Posted @withregram • @enzosm0m Thank you @mfscaccia @jordantibbits and @extremestudioperformance, ESP is literally the best gym/training center in DFW!!!! But really, I wouldn’t have earned this without Jordan yelling at me to push forward. Thanks! #challengeaccepted #pushforprogress #gopro #letsgetit #painisweaknessleavingthebody #mylastyearbeingweak

Posted @withregram • @enzosm0m Thank you @mfscaccia @jordantibbits and @extremestudioperformance, ESP is literally the best gym/training center in DFW!!!! But really, I wouldn’t have earned this without Jordan yelling at me to push forward. Thanks! #challengeaccepted #pushforprogress #gopro #letsgetit #painisweaknessleavingthebody #mylastyearbeingweak

06/14/2021

Posted @withregram • @3ddallastx Join us for our 3d Dallas Summer Box Training Series 📦 🥍 June 22-24th! Age groups and times are as follows:

2030-2032: 9:00AM-10:30AM

2028-2029: 10:30AM-12:00PM

2025-2027: 1:00PM-2:30PM

Head to our website under Training-> Dallas-> Clinics-> Summer Box Training Series to register!

#3don2 #3dfamily #getbetter

Posted @withregram • @3ddallastx Join us for our 3d Dallas Summer Box Training Series 📦 🥍 June 22-24th! Age groups and times are as follows:

2030-2032: 9:00AM-10:30AM

2028-2029: 10:30AM-12:00PM

2025-2027: 1:00PM-2:30PM

Head to our website under Training-> Dallas-> Clinics-> Summer Box Training Series to register!

#3don2 #3dfamily #getbetter

06/14/2021

Posted @withregram • @fitness.bykai I recently had the courage to enter a contest I have had my eyes on for years. I am honored to announce that I am in the running for the title of Ms. Health & Fitness! The winner receives the cover feature of Muscle & Fitness Hers and $20,000. Voting goes live today at 10am Pacific time. Please take a moment to follow the link and vote for me! https://mshealthandfitness.com/2021/kai-kelly Sending all my love and appreciation. ❤️✨💪🏻🙏🏻
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@mshealthandfitness #mshealthandfitness #muscleandfitnesshers #fitnesscompetition2021 #womenshealth #fitnessmotivation #dallaspersonaltrainer #fitnessbykai
#vote @extremestudioperformance

Posted @withregram • @fitness.bykai I recently had the courage to enter a contest I have had my eyes on for years. I am honored to announce that I am in the running for the title of Ms. Health & Fitness! The winner receives the cover feature of Muscle & Fitness Hers and $20,000. Voting goes live today at 10am Pacific time. Please take a moment to follow the link and vote for me! https://mshealthandfitness.com/2021/kai-kelly Sending all my love and appreciation. ❤️✨💪🏻🙏🏻
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@mshealthandfitness #mshealthandfitness #muscleandfitnesshers #fitnesscompetition2021 #womenshealth #fitnessmotivation #dallaspersonaltrainer #fitnessbykai
#vote @extremestudioperformance

Photos from Extreme Studio Performance's post 06/14/2021

Posted @withregram • @elevate.strength this incredible group of tremendously talented humans spent an entire weekend away from their lives and their people to share their passion and got me over the finish line…I thank you deeply for all your encouragement, your cueing and your hearts that you invested into this weekend… @_coach_karen_ @_coach_kevd_ @1gab_e @sfg_stark @elitestrengthli @ekprime @johnparker_ and Michael

…I have such deep appreciation for the team that helped me get to this moment…thank you to my work family @mfscaccia @blackdragonyoga @travismanndc @pitmanfit74 @broseffdylan @jordantibbits and my incredibly encouraging clients who cheered for me along the way…the role models who inspired since my very first StrongFirst cert hold a special place in my heart as I often hear their motivating words during my journey… @kandiceswarthout @girevik777 and Roxanne @doubleedge_sward

…I also have to thank my husband and my children who put up with me over the last six months while I practiced my craft and stayed focused and dedicated to learning…at any moment I had doubt, all I had to do was see my journey through their eyes…in their minds I could do anything…

…this was an experience that pushed me further than I thought my limits could travel and inspired me to continue to grow even when it felt like there was no light at the end of the tunnel…I am humbled and eternally grateful to be a part of this group

…thank you @strongfirst

#elevatestrength #ESPfit #strongfirst #sfg2

06/13/2021

We want to first thank @_coach_karen_ and her staff for all the wonderful energy and teaching. What an amazing team @strongfirst the attention to detail was first class. We also want to congratulate @broseffdylan @jordantibbits @elevate.strength and @pitmanfit74 SFG2 Dallas - June 12-13!
We have had a fabulous weekend with this incredible group! ESP TEAM will keep getting better and better and educating ourselves to provide our ESP Family with the best training and knowledge around. Also special Thank You to @blackdragonyoga for taking time to spend with each and every one from ESP and arm them with the most knowledge leading into this TOUGH CERT. Only one word: TEAM .. Together Everyone Achieves More
##
#strongfirst #coachkaren #REFiNE #kettlebell #strength
#SFG #kettlebellworkout #kettlebellcertification #kettlebellcertified

We want to first thank @_coach_karen_ and her staff for all the wonderful energy and teaching. What an amazing team @strongfirst the attention to detail was first class. We also want to congratulate @broseffdylan @jordantibbits @elevate.strength and @pitmanfit74 SFG2 Dallas - June 12-13!
We have had a fabulous weekend with this incredible group! ESP TEAM will keep getting better and better and educating ourselves to provide our ESP Family with the best training and knowledge around. Also special Thank You to @blackdragonyoga for taking time to spend with each and every one from ESP and arm them with the most knowledge leading into this TOUGH CERT. Only one word: TEAM .. Together Everyone Achieves More
##
#strongfirst #coachkaren #REFiNE #kettlebell #strength
#SFG #kettlebellworkout #kettlebellcertification #kettlebellcertified

06/12/2021

Big Congratulations to @8ocho08 for having a great camp and turning that into a great win 🙏🏻🙏🏻@ufc_news_balkan Steven Peterson defeats Chase Hooper via Unanimous Decision (30-27,30-27,29-28).
📸: Getty Images
#ufc #ufc263 #stevenpeterson #win #unanimousdecision #mma #mixedmartialarts #fight

Big Congratulations to @8ocho08 for having a great camp and turning that into a great win 🙏🏻🙏🏻@ufc_news_balkan Steven Peterson defeats Chase Hooper via Unanimous Decision (30-27,30-27,29-28).
📸: Getty Images
#ufc #ufc263 #stevenpeterson #win #unanimousdecision #mma #mixedmartialarts #fight

06/12/2021

Posted @withregram • @inertiawave Repost from @bodyanddefense

🤔My Mind was Saying Use the @inertiawave CROSSFIRE method @extremestudioperformance to SHAKE the FAT Off! 🤦🏽‍♂️ 🤬

Looked More like- “Truffle Shuffle!” 🤣 SMOKED !!!!! Thanks for the love @inertiawave
#fitness#gym#performance#esp#performbetter#training#motivation#athletic performance##elite#exercise# pain relief#stickmobility#kravmaga#frc#mat #kettlebell#espfamily#train#Build#recover#perform#strong#strength
#conditioning#fasciatraining#core

06/12/2021

Posted @withregram • @saltyqueencakes Do you have a corporate event, graduation, etc. and want a quick and easy party favor that will leave a yummy impression?!

The answer is cookies!

I’ve been shipping cookies successfully the last couple of months so you can finally have something from SaltyQueenCakes that’s not a cake!

Each cookie is individually wrapped to keep things nice and sanitary and perfect to just drop into a goodie bag.

Saltyqueencakes is movin’ on up!

#cookies #yum #dessert #foodart #edibleart #art #cookieart #baker #instacakes #dallascakes #dallas #homemade #instadessert #pastryart #cookiesofinstagram #dessertlover #foodart #edibleart #instastyle #cutefood #sweettooth #foodart #birthday #birthdaycookies

Posted @withregram • @saltyqueencakes Do you have a corporate event, graduation, etc. and want a quick and easy party favor that will leave a yummy impression?!

The answer is cookies!

I’ve been shipping cookies successfully the last couple of months so you can finally have something from SaltyQueenCakes that’s not a cake!

Each cookie is individually wrapped to keep things nice and sanitary and perfect to just drop into a goodie bag.

Saltyqueencakes is movin’ on up!

#cookies #yum #dessert #foodart #edibleart #art #cookieart #baker #instacakes #dallascakes #dallas #homemade #instadessert #pastryart #cookiesofinstagram #dessertlover #foodart #edibleart #instastyle #cutefood #sweettooth #foodart #birthday #birthdaycookies

06/12/2021

We like to Welcome Strong First to ESP this weekend. SGF KB LEVEL 2 Certification. And a good luck to our Team members @elevate.strength @broseffdylan @pitmanfit74 and @jordantibbits Super Proud of these guys for pushing the limits physically and mentally #fitness#gym#performance#esp#performbetter#training#motivation#athletic performance##elite#exercise# pain relief#stickmobility#kravmaga#frc#mat #kettlebell#espfamily#train#Build#recover#perform#strong#strength
#conditioning#fasciatraining#core

We like to Welcome Strong First to ESP this weekend. SGF KB LEVEL 2 Certification. And a good luck to our Team members @elevate.strength @broseffdylan @pitmanfit74 and @jordantibbits Super Proud of these guys for pushing the limits physically and mentally #fitness#gym#performance#esp#performbetter#training#motivation#athletic performance##elite#exercise# pain relief#stickmobility#kravmaga#frc#mat #kettlebell#espfamily#train#Build#recover#perform#strong#strength
#conditioning#fasciatraining#core

06/10/2021

Posted @withregram • @whitneytjones Exercise is the single most impactful thing I do for my mental health🧠⚡️🥊

I am so thankful for my coach @bodyanddefense and the amazing people I train with💪🏽

@extremestudioperformance

06/10/2021

Posted @withregram • @superman_spann In the lab aka @extremestudioperformance with the mad scientist @mfscaccia.. My opponent talking already.. He said we fight on his time, I’m inexperienced in big fights, I’m green, I make bad decisions lol.. cool you talk while we 🤫 and work.. Just show up. #Redrum #Riseoftheking #ESP #kinselford #FortisMma #Lawschoolmma #MainEventSpann

Posted @withregram • @superman_spann In the lab aka @extremestudioperformance with the mad scientist @mfscaccia.. My opponent talking already.. He said we fight on his time, I’m inexperienced in big fights, I’m green, I make bad decisions lol.. cool you talk while we 🤫 and work.. Just show up. #Redrum #Riseoftheking #ESP #kinselford #FortisMma #Lawschoolmma #MainEventSpann

06/09/2021

Posted @withregram • @broseffdylan Just a couple of bench press tips! Have your coach/trainer/gym bro help you out with these on your next bench day 💪🏼 #fitness#gym#performance#esp#performbetter#training#motivation#athletic performance##elite#exercise# pain relief#stickmobility#kravmaga#frc#mat #kettlebell#espfamily#train#Build#recover#perform#strong#strength
#conditioning#fasciatraining#core

06/09/2021

Posted @withregram • @8ocho08 Fighting has always come as something natural to me.
I’m a fighter by heart, it’s not just something I do. Through all my ups and downs I never once stopped fighting for a better life! This kid wants to take everything I’ve fought so hard for. I’m here to take what’s mine and you’re guna have to kill me to stop me!

P.S. fight card starts at 3pm Arizona time, 5PM Central. I’m 3rd on the card so tune in early!! I’m
#3daysout #UFC263 #ManOfSteel #Ocho

🎥: @bustraan_studios

06/07/2021

NEW BLOG: HOw young is too young for an athlete to start training??? LINK IN BIO #fitness#gym#performance#esp#performbetter#training#motivation#athletic performance##elite#exercise# pain relief#stickmobility#kravmaga#frc#mat #kettlebell#espfamily#train#Build#recover#perform#strong#strength
#conditioning#fasciatraining#core

NEW BLOG: HOw young is too young for an athlete to start training??? LINK IN BIO #fitness#gym#performance#esp#performbetter#training#motivation#athletic performance##elite#exercise# pain relief#stickmobility#kravmaga#frc#mat #kettlebell#espfamily#train#Build#recover#perform#strong#strength
#conditioning#fasciatraining#core

06/06/2021

Member Appreciation Letter

As we come up on our 4 Year Anniversary on 6/1/2021, we want to take a few minutes and express our gratitude and appreciation to all the extraordinary members and clients. We are all so blessed to have you part of the ESP Family and able to associate with such a broad array of successful, intelligent, and passionate people. All of you, both past and present have been inspirations to us all. Without you we would not exist.
We sincerely value your decision to continue to be a part of the Extreme Studio Performance community. Every one of you challenges all of us to constantly strive to learn more, to advance, and to grow so that we always continue to offer you the highest caliber of service. I firmly believe that our continued growth like any other relationship is built on respect, trust, and commitment. We do not take that lightly the responsibility you have all placed in our hands regarding your personal wellbeing and health. We are humbled to have such a loyal and committed group of members and clients.
Thank you again for your commitment and continued pursuit of Health and Wellness!
Sincerely,
Michael Scaccia #fitness#gym#performance#esp#performbetter#training#motivation#athletic performance##elite#exercise# pain relief#stickmobility#kravmaga#frc#mat #kettlebell#espfamily#train#Build#recover#perform#strong#strength
#conditioning#fasciatraining#core

Member Appreciation Letter

As we come up on our 4 Year Anniversary on 6/1/2021, we want to take a few minutes and express our gratitude and appreciation to all the extraordinary members and clients. We are all so blessed to have you part of the ESP Family and able to associate with such a broad array of successful, intelligent, and passionate people. All of you, both past and present have been inspirations to us all. Without you we would not exist.
We sincerely value your decision to continue to be a part of the Extreme Studio Performance community. Every one of you challenges all of us to constantly strive to learn more, to advance, and to grow so that we always continue to offer you the highest caliber of service. I firmly believe that our continued growth like any other relationship is built on respect, trust, and commitment. We do not take that lightly the responsibility you have all placed in our hands regarding your personal wellbeing and health. We are humbled to have such a loyal and committed group of members and clients.
Thank you again for your commitment and continued pursuit of Health and Wellness!
Sincerely,
Michael Scaccia #fitness#gym#performance#esp#performbetter#training#motivation#athletic performance##elite#exercise# pain relief#stickmobility#kravmaga#frc#mat #kettlebell#espfamily#train#Build#recover#perform#strong#strength
#conditioning#fasciatraining#core

06/05/2021

Posted @withregram • @bodyanddefense Awesome Class!! @scott_and_reid @cullen_roach @p_jvan @extremestudioperformance #bodyanddefense #kravmaga #boxing #conditioning #extremestudioperformance #thanksmike @mfscaccia
#usarmy #veteran #fitnessmotivation

06/03/2021

We all face adversity to some degree or other, it is a natural part of everyone’s life. Even those who seemingly have it all are not free from such hardship. Indeed, success can bring its own set of difficulties to deal with. Whatever our individual circumstance, and whatever the nature of the difficulty being faced, what is important is how we deal with it. We can either struggle under the weight of each new problem, as it saps our energy and motivation. Or, we can look upon each difficulty as a challenge to be overcome, learning from the experience and growing stronger as a result.

10 Strategies That Will Help You Triumph Over Adversity
• Do not turn your current beliefs and habits into dogma.
• Learn to find peace within yourself.
• Be deliberate in your actions.
• Starve your anxieties.
• Be autonomous.
• Practice self-control.
• Practice integrity.
• Develop in-depth relationships and interests.

How you respond to adversity is up to you. You can either be positive or negative, a survivor or a victim.
#fitness#gym#performance#esp#performbetter#training#motivation#athletic performance##elite#exercise# pain relief#stickmobility#kravmaga#frc#mat #kettlebell#espfamily#train#Build#recover#perform#strong#strength
#conditioning#fasciatraining#core

We all face adversity to some degree or other, it is a natural part of everyone’s life. Even those who seemingly have it all are not free from such hardship. Indeed, success can bring its own set of difficulties to deal with. Whatever our individual circumstance, and whatever the nature of the difficulty being faced, what is important is how we deal with it. We can either struggle under the weight of each new problem, as it saps our energy and motivation. Or, we can look upon each difficulty as a challenge to be overcome, learning from the experience and growing stronger as a result.

10 Strategies That Will Help You Triumph Over Adversity
• Do not turn your current beliefs and habits into dogma.
• Learn to find peace within yourself.
• Be deliberate in your actions.
• Starve your anxieties.
• Be autonomous.
• Practice self-control.
• Practice integrity.
• Develop in-depth relationships and interests.

How you respond to adversity is up to you. You can either be positive or negative, a survivor or a victim.
#fitness#gym#performance#esp#performbetter#training#motivation#athletic performance##elite#exercise# pain relief#stickmobility#kravmaga#frc#mat #kettlebell#espfamily#train#Build#recover#perform#strong#strength
#conditioning#fasciatraining#core

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4435 Mcewen Rd
Dallas, TX
75244

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Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 19:00
Saturday 06:00 - 13:00
Sunday 08:00 - 12:00
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