Pilatez with Hollz

Self care looks like chillin on the couch with my babygirl, Evie and enjoying a nice hot bath with a beverage of choice later🍻

Hope everyone has a moment to relax this weekend. Enjoy something you haven’t indulged in awhile…..crazy as it sounds I don’t take baths very often but I’m making it a priority this weekend so I can give my body some TLC after a long week of teaching.

If you took class with me this week, what were some of your new or favorite series we did?!? Honestly, I’ve been inspired as hell lately so my classes and flows have been FUN and CHALLENGING, at least I think so?!?

Love you, mean it 😘

Get your stretch on! It’s all about connecting in with your breath as you lengthen into the stretch. I hope you enjoy and let me know how ya feel afterwards. Have an amazing weekend y’all 🤘🏻

Good Morning Stretch! Quick 7 minute stretch video to begin your day (or anytime really!) 🧘🏻‍♀️

“Fear gets a voice, not a vote.”

From all the inner work, meditation and journaling I’ve been (trying) to do over these past few weeks recovering; I’ve come to realize that SO much of my doubt and insecurity is FEAR based.

The fear of:
🤯 looking dumb
🤯 sounding “too much”
🤯 not getting likes
🤯 not having an esthetic

I was listening to a podcast today when I heard the quote above and struck a chord in me. Fear can feel like a vice grip and it literally will paralyze me and my actions or in this case non-actions.

So yes, fear can have a voice in my head but I acknowledge that fear however it has no say in my life.

“I’m afraid to post reels because people will think I’m dumb and immature.”
💥REFRAME💥
“I’m going to post reels because it’s fun and a great way to connect with people. Connecting with people is part of my job, therefore reels could benefit my business.”

Listen, this stuff doesn’t happen overnight but I’m actually excited to put this into practice throughout the rest of my week.

What’s something you are working on within yourself?
Always here to support you 💕

Goooood morning crew!! What is your virtue of the week?

My word for the week is present! I’ve got a lot on my plate with the impending move out of my apartment so I want to stay PRESENT with my clients, my family, my friends and my furrbabies!

My chat with Joanna Vargas and it was SO fun! Who knew we had so much in common 💕 We chat about fitness during the pandemic and some tips to keep in mind! Thanks for having me 💃🏻

https://www.instagram.com/tv/CMnJ72gJfCw/?igshid=xb0eqnlmy786

. . 🙏🏼 Thank you @pilatezwithhollz for chatting all about Pilates, meditation and breath-work!! ➡️ Follow 📲 @pilatezwithhollz ❤️ We loved our chat!

OK....so WHY Pilates?

Diving a little more into the why I do Pilates and how it can benefit YOU!
Already a Pilates addict? Let me know if the comments your BIGGEST takeaway from your Pilates practice

OK...so WHY Pilates? Because it’s awesome that’s why, lol….OK OK! Honestly, because it holds your body together! Yes you have muscles, tendons and ligaments that hold your skeletal system together. On top of that, you have 95 - 100 billion n...

Pilatez with Hollz Newsletter -

Pilatez with Hollz Newsletter

Hey CREW! So I'm compiling my email list for my bi weekly Pilates & Wellness Newsletter! IF you would like to be added to that Email list please Click the 'Email Signup' Tab! If you can't figure it out please send me a DM! Happy Friday CREW!