The Optimal Man

Cutting through the B.S. and giving men REAL proven tips and tactics to transform their body, health, and life in the most efficient way possible

Cutting through the B.S. and giving men REAL proven tips and tactics to transform their body, health, and life in the most efficient way possible

fitlife.tv

The Water Recipe That Literally Flushes Fat From Your Body

fitlife.tv You may have heard some of the hype about “Fat Flush Water.” But how exactly does water flush fat out of your system? Clearly, water is not some kind of magic diet supplement. Your body needs enough water every day to keep hydrated and cleanse itself of unwanted materials. Fat deposits that form on…

fitness.mercola.com

Exercises for Sciatica and Lower Back Pain

Make sure to strengthen your abs as well

fitness.mercola.com As an initial step, when back pain suddenly strikes, try to relax both your back and your mind; stretching exercises can help reduce sciatic pain.

livestrong.com

10 Common Workout Injuries and How to Avoid Them

http://www.livestrong.com/slideshow/1011281-10-common-workout-injuries-avoid/

livestrong.com Not enough rest, too much too soon, repetitive motions and simple wear and tear can result in pain and injuries that put the kibosh on your workouts. In fact, a study of college athletes published in the Journal of Athletic Training shows overuse injuries (repetitive motions involved in sports and w...

The Best Protein Pancakes You'll Ever Make GUARENTEED (23g Protein Per Pancake)

https://www.youtube.com/watch?v=h_flowTalXI

► Use "pancake" for 10% off my fitness cookbook: http://bit.ly/completecookbook ► MyProtein (US) 15% off discount code "KORY15": http://bit.ly/mpusmk ► Ape A...

The Best Protein Pancakes You'll Ever Make GUARENTEED (23g Protein Per Pancake)

https://www.youtube.com/watch?v=h_flowTalXI

► Use "pancake" for 10% off my fitness cookbook: http://bit.ly/completecookbook ► MyProtein (US) 15% off discount code "KORY15": http://bit.ly/mpusmk ► Ape A...

authoritynutrition.com

Pre-Workout Nutrition: What to Eat Before a Workout

authoritynutrition.com Learn about the best pre-workout nutrition strategies. Eating the right foods before a workout can maximize performance and speed up recovery.

mensfitness.com

10 Full-Body Exercises that Use Battle Ropes

This is a MUST HAVE piece of equipment for men of all ages

http://www.mensfitness.com/training/cardio/10-full-body-exercises-use-battle-ropes?utm_source=facebook&utm_medium=social&utm_campaign=fullbodyexercises

mensfitness.com Whip, wave, and slam your way to better muscle definition and a leaner physique.

articles.mercola.com

How to Maximize Broccoli's Cancer-Fighting Potential

http://articles.mercola.com/sites/articles/archive/2016/09/05/broccoli-cancer.aspx

articles.mercola.com Broccoli has been widely studied for its many health effects, and research shows that it may reduce risk for many common diseases like arthritis, cancer, and more.

menshealth.com

The Yoga Move That Will Help You In the Weight Room

http://www.menshealth.com/fitness/elevated-prayer-stretch?utm_source=facebook.com&utm_medium=Social&utm_term=563416358&utm_campaign=--Fitness---------

menshealth.com Hoist more weight overhead with the help of this stretch

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