My Fitness journey with Madison McC
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This is a safe place for me to share meal ideas, exercises routines and answer questions!
07/17/2024
My typical breakfast and coffee go to meal. Sometimes I do 45 cal toast instead of bagels, and turkey sausage Instead of bacon! Total amount of protien is 77 grams/ cals 748. I did a workout this morning consisting of 1 hour cardio split between treadmill and stairmaster. Along with 4 arm machines.
Im currently out of town! Will post my meals starting next week on wendsday/Thursday with calories and protein amounts.
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