Elite Physique Nutrition Consulting

When priotizing protein I make sure to consume a hydration with a little bit of goodness .

Difficulty breathing through my nose makes me resort to mouth breathing at night. 🤧

Micronutrients
⚙️vitamins & minerals
If there’s deficiencies the human body doesn’t opoerate efficiently

When working on my goals it’s great to know there’s always growth. Starting is the first step.
My journey has been ongoing and results are here to celebrate . With the right tools and mindset magic happens .
Put in the work and change begins and the body adapts .
I’m ecstatic with my results celebrating every small win . Now that covid episode ended finally I’m back in my workouts . Rest as needed

Own it ! Keep on going

We have become so accustomed to instant gratification that we have FORGOTTEN that the success or consequences we are seeing today are due to the actions we took (or didn't take) 60 - 90 days ago!⁣⁣
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Whether it’s for your career, personal goals, finances, or relationships, ⁣⁣
the results are a direct ECHO of what we have done in the past. ⁣⁣
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TODAY'S BEHAVIOR HAS AN ECHO! ⁣⁣
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GOOD or BAD, the things you are doing right now have an ECHO that WILL come back EVENTUALLY! ⁣⁣
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IT IS AN UNDENIABLE FACT OF LIFE! The harvest you sew is the harvest you'll reap!⁣⁣

Health matter do what is right for you . My progress is coming along and I am very greatful for DR. Chen and their amazing Team.
🦾It takes team work
💋a lot of self awareness to admit you need help
🙌 when you do what’s right for you it’s always a win 🥇.
🤩the results are in consistent behaviors
Get your workout in and make healthy choices .

Take one word in a song and change it to :
Friday

Transformations because we love our self enough to take action… Tuesday : Tuesday is the perfect day to spark positive change and set new goals..

Let me take you on a journey that started in 2018, where I booked in for surgery, only to cancel due to a hiccup with the practice and doctor.
🙏But fate had other plans; I ended up having a 360 lumbar fusion and a year later, an anterior cervical fusion. And as if that wasn't enough, COVID-19 hit!.
✅Fast forward to 2023, my daughter and I decided to conquer our health together and met with Dr. Chen and his amazing team. .
🙏It takes courage to admit when everything has been tried, and it's time for a new tool. And boy, are we glad we did it! ❤️
Our paths took a twist on the day of the operation, but backing out wasn't an option. We all move forward in our unique way, and the opportunity for growth comes with consistency and courage to change.
🤩On October 10, 2023, I had a gastric sleeve.
I was nervous at first, and anxiety about dehydration hit hard, considering I was a gulping chugging liquid lover. But eventually, I learned to sip my life away, lol! 🤩
💋I mean, did I have a choice? Yes, I did. The choice was to build a healthy relationship with fluid intake and healthy eating habits.
This process has been a great learning experience, one that I wouldn't change for the world.
Challenges and growth are part of life, but it's about seizing the moment and building bridges for a strong foundation of fluid growth potential.
When I weighed in on October 10, I was 247.3 lbs, and here we are two months post-op, and I weigh 213.0 lbs.
But, I don't obsess over the scale or count calories. I take it one day at a time and make sure I consume protein first, followed by veggies. This is my stage of adapting, and some days it's all about bone broth city with a protein shake, while other days it's all about planning meals.
I'm happy for my progress so far, and Taryn and I are doing great. We're on different paths, but our end goal is the same - to be healthier and live life to the fullest !
More latter on I need rest
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It’s about awareness and the time, reltentless hustling and possibilities! For her it was all about adding a little value to her customers lives . It was a place to go and let go relax and be in present moment . With laughter 🤭 and making memories .
Each of her clients were like family and this is just the beginning ..
All I ask is if you can share .. when done sharing comment “Like A Boss! “

The gift of giving hope to our salon, organized by Taryn Roeben A plea for aid during a trying hour Greetings, I am Taryn, known to some as "th… Taryn Roeben needs your support for The gift of giving hope to our salon

"Celebrate every victory, big or small, as you navigate your bariatric journey."