The Beauty Boost Dallas

5 weeks. 5 workouts. One really good excuse to get out of the house this summer ☀️💪

The Summer Sweat Series is all about moving your body, trying something new, and meeting amazing women in the process 🤍

What to expect:
✨45-minute classes
✨Fun + welcoming atmosphere
✨Local instructors & studios
✨Swag + giveaways
✨Post-workout hangs at with 20% off your purchase

🎟 Full Series Pass: $35
🎟 Single Class Drop-In: $9

Grab your spot + let’s make Tuesday nights way more fun.

Our friend Amy, National Partner of The Beauty Boost community, is BACK with another helpful tip this month! Check it out! 💕

“Hi, I’m Amy 👋 Beauty Boost’s nationwide nutritionist, functional food expert, and founder of Healthy AF Snacks and Food & Mood Lab.

In honor of Mental Health Awareness Month, I’m sharing one small nutrition shift I recommend all the time > prioritize protein. 💪🏼

Protein isn’t only about building strength and muscle. It also plays a big role in your mood, energy, focus, and cravings. 👀

Here’s why…when you eat protein, your body breaks it down into amino acids, and some of those amino acids help your brain produce chemicals like serotonin and dopamine, which are tied to mood, motivation, and focus. 🧘‍♀️

Here are 3 simple ways to make eating more protein easier:

1. Give Your Carbs a Protein Boost 💃
Small swaps add up. Use quinoa instead of rice, lentil or chickpea pasta instead of regular pasta, almond flour crackers instead of regular pita chips, or add quinoa, lentils, or chickpeas into soups.

2. Turn Your Sips into Protein Boosts 😋
Your drinks can help you hit your protein goals. Choose higher-protein milk options instead of low-protein nut milks or swap your afternoon tea for bone broth when you want something warm and savory.

3. Protein Stack What You Already Eat 😍
Add edamame or black beans to salads, hemp/chia/flax seeds to yogurt or oats, Greek yogurt to smoothies, or chickpeas to soup.

This is exactly why I created the Protein Made Simple Snack Box 📦 It includes:

✨ High-protein Healthy AF Snacks
✨ 3 days of practical protein guidance delivered to your inbox
✨ Recipes, meal ideas, snack combos, freezer meals + real-life strategies



Comment EASY and I’ll send you my favorite grab-and-go protein snack ideas. And if you want the done-for-you version, I’ll include the link to the Protein Made Simple Snack Box plus a Beauty Boost exclusive code.

Happy Mental Health Awareness Month 🤍”

Follow Amy & 🧁 ✨💕 🌱

he’s a good man savannah 😭😂💕

but seriously the vibes are coming in hot 🥵
pre-event shoutout to our resident dj and TBB husband

have a song you wanna hear tomorrow—drop it in the comments👇🏽

Back-to-back workouts, free swag, complimentary wellness experiences, energy drinks + water, cute vibes, and your next fit fam waiting 💖

✨Fitness Sampler✨
⏰May 17
📍Frisco

Last few tickets still available!

Comment FITNESS to join 🔥😎