Massage By Elizabeth

fitwerx.com

The Benefits of Post-Ride/Race Massage

Here's some helpful info for my cyclist/mountain biking friends out there. Always take the time for self-care, it is incredibly important. Check out my page or message me if you have any questions. Stay safe!

http://fitwerx.com/the-benefits-of-post-riderace-massage/

fitwerx.com The Benefits of Post-Ride/Race Massage By Jenn O’Connor of Sustainable Wellness Massage Recover faster Reduce/prevent injury Relax/elongate your muscles Improve Circulation Flush metabolic cellular waste byproducts Calm your nervous system Relieve Pain Feel Better Post-race massage plays an importan...

goodmenproject.com

10 Things Your Massage Therapist Wants You to Know -

This is very true! I hope it helps anyone who might have had questions or uncertainties.

goodmenproject.com If you've never had a massage before, you might be worried about how your body will respond and appear to the therapist. Kate Bartolotta's advice is to relax.

sparkpeople.com

Now & Zen: Easy Relaxation Techniques

It is very important to keep yourself mentally healthy! Here are some good tips on releasing stress and relaxing throughout your day.

Like my page for more info and daily reminders and encouragement!

Keep calm and get massages!

sparkpeople.com

spine-health.com

What You Need to Know About Sciatica

spine-health.com Sciatica describes leg pain, numbness or weakness that starts in the low back and travels down the sciatic nerve in the leg causing sciatica pain.

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Other Massage in Dallas (show all)
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Ana's Salon & Spa Ana's Salon & Spa
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Spa Habitat Spa Habitat
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Massage Envy - Dallas Prestonwood Massage Envy - Dallas Prestonwood
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At Massage Envy Prestonwood our therapists are here to alleviate every ache or pain because we agree the good life should actually feel that way.

Pamela's Skincare Clinic Pamela's Skincare Clinic
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Beautiful Face & Body Laser Spa Beautiful Face & Body Laser Spa
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Clinic Laser Spa

Massage Integration: Corporate Chair Massage at Work, Office And Events Massage Integration: Corporate Chair Massage at Work, Office And Events
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Improve morale and productivity by relaxing your team with spa quality chair massage at work, best employee benefit ever. Massage integration provides corporate massage by professional therapists at offices & events in Dallas, Austin, Houston, San Antonio