FASTer Way with Tammy Rogers
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Welcome to our community dedicated to empowering women aged 45 and beyond reclaim their health and vitality.
Join us with the FASTer Way to fat loss program, where we focus on shedding stubborn belly fat, balancing hormones, and building strength. We are a holistic skin care company founded by a Tammy Quigley, a skin care professional for over15 years. Her experience has helped her design products around the idea of using only organic ingredients to insure the highest quality products.
07/21/2024
Comment RESULTS for information!
Are you putting in the effort, working out five days a week, but still not seeing the results you desire? You're not alone, and there are common reasons why your hard work might not be paying off.
From not tracking your progress and lacking proper nutrition to overtraining and not incorporating enough variety in your workouts, several factors could be holding you back.🧨 It’s also crucial to stay hydrated, maintain realistic expectations, and sometimes seek professional guidance.
Swipe through ➡️ to check out the obstacles you’re facing and learn help how to break through your plateau and achieve your fitness goals!
06/05/2024
05/28/2024
Since January, I have been following the Faster Way to Fat Loss program, which includes regular exercise (4-5 days a week), macro counting, staying hydrated, and intermittent fasting (14-16 hours a day). As a result, I feel stronger and healthier than ever. As a recent addition to the program, I am now a health coach and am passionate about helping women struggling with weight gain from peri or menopause live their best lives. If you are interested in learning more, please DM me and I’ll send you information!
08/31/2020
It doesn’t cost you anything to be a nice person!
04/06/2019
As I get older I see how changing my makeup routine is important! This is a great article!
This Is the No. 1 Rule for Changing Your Makeup Routine As You Get Older You should be changing your makeup routine as you age.
04/03/2019
Good article.
One of the Worst Things You Could Slather on Your Skin for 'Protection' The U.S. Food and Drug Administration (FDA) is proposing new regulations to ensure the safety and effectiveness of sunscreens.
03/16/2019
Feeding your skin from inside out. It’s important to not only eat organic eggs but free range is a must.
03/06/2019
This is a wonderful article about skincare products and treatments that are a must for healthy skin!!
10 Beauty Experts Reveal the Top 10 Ways to Get Perfect Skin These pack a serious punch.Â
02/01/2019
Train your brain to naturally see the bright side—because chronic disappointment is exhausting Life's full of unripe avocados that don't have to ruin your day.
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