HMB Therapy & Wellness

HMB Therapy & Wellness

Heart, Mind, Body Therapy & Wellness strives to integrate the entire person through the use of counseling, life-coaching, nutrition, & exercise.

03/21/2017

Veritas Holistic Health & Fitness

Great therapeutic interview…

The Wonderful and Beautiful Vidya McNeill Answers 20 Questions for us! Tune in to elevate your consciousness!

https://m.youtube.com/watch?v=TSDc5pi6wSI

12/05/2016

Interesting read...

HAVING TROUBLE SUPPRESSING & REPRESSING?

People are have to work extra hard now to suppress the lies of the government. The lies of the medical community. The lies of he politicians. The lies of religion...this extra effort to suppress and repress the true takes its toll! People are on a short fuse!

The unconscious mind is taking in everything...on all levels. The conscious mind (rational mind) rationalizes away much what the unconscious brings to it...through suppression (not even allowing it to be noticed) and repression (re-pressing the truth back down out of awareness) the conscious mind creates trouble...

You can only lie to yourself for so long before that s**t catches back up to you...

This happens all the time on a small level...for example, a woman becomes suspicious that her lover is cheating on her...her unconscious mind is picking up all the signals...small changes in his subtle energy, changes in interaction, small triggers. But the conscious mind starts rationalizing if she doesn't want it to be true. The more she's unwilling to accept the truth, the more suppression and repression she will use to lie to herself and justify her partners actions...

The same is true about all things...we KNOW there is some sick twisted s**t going on in the "system".

Kids are stuck all day long in prison...I mean school. They learn dots but aren't allowed to connect them. They're creativity is stifled...but we keep lying to ourselves that this is a good thing, just "what we do"...

Cutting off the tips of little boy's pen*ses because "that's just the way things have been"...

Going to war constantly because "terrorists" are lurking everywhere and the media told me so...why? Because "that's just what we do"...

Subjecting ourselves to cutting, burning, and poisoning as a means of healing because that's what insurance companies will cover...oops, I mean because that's what doctors think builds health....why? Because "that's just what we do"...

We allow mega chemical companies to poison our food and planet and keep justifying the stupidity with s**t science...why? Because "that's just what we do"...

WAKE UP...

You've been lying to yourself. Suppressing and repressing the truth...

And you know what happens when you do that repression and suppression?

You get fu***ng depressed and anxious!

Anxiety is the fear of loss or harm...

Depression comes from the unexpressed hurt, anger, guilt, and lack of trust that comes through the suppression and repression and not facing the truth our unconscious mind knows is killing ourselves and our planet.

Stop the madness. Wake up and face reality and the depressions and anxiety will turn into power to change for the better!

Www.veritasholistichealth.com

11/04/2016

Timeline Photos

10/20/2016

You are what you eat!

TOXIC FOODS = TOXIC BRAIN

What would you imagine would perpetuate people to be so against their nature that they would eat poisonous food and believe that it has no consequence on their health?

Our handlers know how to hijack our minds for their benefit and they have presented you with many options to shut down your capacity to care and love for yourself.

They present you with dollar menus of toxic food… And $.99 menus of toxic food… And they have made poison so cheap and real food so expensive that most people don't even think about it and they just grab the cheapest item.

Then, once they make the choice for toxic foods it's a self perpetuating cycle of toxicity.

The toxic chemicals that are being pawned off as food diminishes a persons intellect, taps into their neurobiology to create continuous cravings, disrupts their hormonal systems, and hijacks the mind and body.

Once a person eat these foods they can no longer think clearly about anything… All of their thoughts and actions are being filtered through a foggy lens now.

The act of self care begins to diminish and it begins to affect other areas of their life…

The only way to get out of this cycle is to understand that anything that is not organic real food is detracting from your health and your intelligence… You must make a choice to rid your body of the toxic poisons into gravitate towards health and life giving foods.

Once you begin to start this process it will open you up to all the other ways the handlers have been manipulating you…

Their power comes in your ignorance… Don't be ignorant any longer.

Reclaim your health today.

WWW.veritasholistichealth.com

10/20/2016

Often waking up can be a process of working through fear...

ARE YOU AFRAID OF WAKING UP?

The fear that comes from waking up can rattle someone's foundation, especially if their foundation is significantly far from reality. The further a person's perception is from reality the scarier it is to awaken....

This is why the conscious mind will use coping mechanisms to distort a person's perception of reality...this denial, dismissal, distortion, and deletion process is designed to reduce fear by upholding a false perception of reality...this is sleep walking. Most people fall into this category unless they consciously choose to elevate their consciousness.

The closer to reality a person's perception is, the more awakened they are and the easier it is for them to see through the veiled deception that's occurring.

As one begins to awaken, they start seeing all the lies start falling away...this can be a scary time because the person realizes how powerful the minds ability to distort reality was and its quite shocking to them...

This is typically when people go on a Shadow Walk...they fall into a deep pit of despair because they feel that reality is too great to handle and they have no power...but the only way out is through!

Once you come out the other side of the Shadow Walk you will realize that you have power...the power to change YOU!

You can only change you, and this has to be honored. Begin at any point and start doing the right things...eat better, hydrate better, move better, breathe better, sleep better, think better...use those foundation principles to begin to build a life of consciousness...as you master one principle, you will open up more energy to start working on another...and another...and eventually you will be able to master them all.

Remember, you are NOT alone...more and more souls are awakening every day...the new souls that are coming through our children, born to conscious parents, will awaken to even greater depths than we could imagine...

We have helped guide many people through this process. Whether is be counseling or LifeStyle coaching, movement, or nutrition, we can help...If you need help, contact us at www.veritasholistichealth.com.

10/03/2016

MIS-GUIDING OUR CHILDREN

There is a trend going around that has become more and more noticeable...this trend I am referring is shaming and scaring our children into compliance.

There are many motivations behind this, from exhausted parents, parents lacking skills, SES issues, and the ever present access to social media amongst a few...regardless of the motivation, the consequence remains the same...it's DAMAGING our children.

The role of the parent as protector of children and facilitator of wisdom and growth is breaking down in many areas...

Yes, it is hard to explain to a 3 year old why they should eat dinner and the negotiating for all of life's little lessons can be overwhelming, but effective parenting requires this challenge and time to help children learn and grow mentally and emotionally, as well as physically.

Discipline is NOT punishment...discipline is a guiding and shaping our these young minds to be able to find their own path...unfortunately society as a whole fails in helping any of us find our path. But, as a parent you can choose to be the facilitator of bliss for your children by Teaching them to listen to their body, their hearts, their intelligence...

Please help your children through warm and loving encounters...allow them the space to explore different understandings and their cause and effect...allow them to have safety with you so they know they are protected from the outside world and have a safe space to come recharge their souls before dealing with the chaos of life.

If you need more tools to aid in creating this safe space for your children, then reach out to us at Heart, Mind, Body Therapy & Wellness.

www.hmbtherapy.com

09/29/2016

Don't forget to join us tonight for HMB's family dinner. Come join us for some food fun and fellowship… This is one of our community enhancement programs.

We will be meeting at the Whole Foods on Lemmon Avenue at 6:30 PM.

09/09/2016

If you missed HMB's Family Dinner tonight, then we missed you! But never fear....it will be on again next Thursday at 6:30pm. It will held at the Lemmon Whole Foods again next week.

We would love for you to join! Come and enjoy healthy food and good conversation....all ages welcome.

If you have any questions feel free to contact us.

Www.hmbtherapy.com

08/28/2016

The office is coming together.

08/03/2016

SELF-RESPONSIBILTY FOR YOUR BEST LIFE!

Have a coach, or be a coach, but never try to coach yourself is a great paradigm I work from, but it also requires SELF RESPONSIBILITY to go with the coaching...

To truly be healthy one must begin to take self responsibility… This needs to happen on all levels. Self responsibility is an act of LOVE!

Many people don't think about self responsibility as an act of love...this is because our society is fear based and it pushes us away from love and towards fear...and fear pushes us into the child ego that looks for an "authority" and a big daddy and causes us to relinquish self responsibility and rely on "mommy" and "daddy".

We have been taught to be subject to "authority" and this is often why people choose to give up their own self responsibility… They want to play in the child ego and have big daddy authority tell them what the right answer is....

Instead of thinking for themselves and doing real research, they listen to agrochemical companies, the government, medical doctors, and other authorities that do you not have your best interest at heart. They have money at heart!

Moving into the adult ego can sometimes be very scary because one will have to face reality as it is… And I will tell you our reality is pretty messed up right now. So it is pretty understandable why people do not want to wake up to reality…

However, One of the main reasons it is so messed up is that we have had adult bodies being run by child egos ruling over us and operating as a normal aspect of society.

Very few people are willing to operate out of the adult ego and take adult responsibility for their life… The truest definition of self responsibility.

But every incremental steps towards waking up and utilizing the adult ego for your benefit and the benefit of humanity is a step in the right direction.

Small steps include:

Eating healthier and taking better care of your body. Eating organic, drinking enough water, not choosing junk foods that distort the mind and perception.

Choosing to move and breathe in a healthy manner to help stimulate your body and your mind to be at it's optimal.

Choosing to get good sleep to rest the mind and protect the body.

Choosing to study what truly makes you healthy… this includes changing your thinking patterns, questioning your belief systems and dropping anything that is no longer serving you, pushing yourself to the next level… These are all aspects of the thinking function.

Every step you make in the right direction towards health is opening you up to becoming your actual true self and not a shell of a human being.

Learn to LOVE yourself again!

Www.hmbtherapy.com

08/02/2016

DEPRESSION or TOXIC BRAIN

What would you imagine would perpetuate people to be so against their nature that they would eat poisonous food and believe that it has no consequence on their health?

Our handlers know how to hijack our minds for their benefit and they have presented you with many options to shut down your capacity to care and love for yourself.

They present you with dollar menus of toxic food… And $.99 menus of toxic food… And they have made poison so cheap and real food so expensive that most people don't even think about it and they just grab the cheapest item.

Then, once they make the choice for toxic foods it's a self perpetuating cycle of toxicity.

The toxic chemicals that are being pawned off as food diminishes a persons intellect, taps into their neurobiology to create continuous cravings, disrupts their hormonal systems, and hijacks the mind and body.

Once a person eat these foods they can no longer think clearly about anything… All of their thoughts and actions are being filtered through a foggy lens now.

The act of self care begins to diminish and it begins to affect other areas of their life…

The only way to get out of this cycle is to understand that anything that is not organic real food is detracting from your health and your intelligence… You must make a choice to rid your body of the toxic poisons into gravitate towards health and life giving foods.

Once you begin to start this process it will open you up to all the other ways the handlers have been manipulating you…

Their power comes in your ignorance… Don't be ignorant any longer.

Reclaim your health today.

WWW.hmbtherapy.com

07/28/2016

Timeline Photos

07/26/2016

PLAY IS EDUCATION; EDUCATION IS SLAVERY

I've discussed previously how brains develop via the input from real life interaction and schools...I'd like to elaborate on that.

When we are born, we are MOSTLY Tabula Rasa (blank slate)...this depends on if you believe in reincarnation, if you count reflexes (rooting reflex etc), primal fears (such as fear of fire or loud noises etc), and DNA memory, and epigenetics...to name a few.

So, basically, we are this blank slate...we are pretty fresh to experience new things and new interactions with our surrounding world. Some of the first things we learn are what please our parents and our teachers and priests. We get praise and attention when we do the "right" things and punishment when we do the "wrong" things...

But when left to our own devises, as a child, there is one thing that kids know how to do better than anyone and that is unbound play...just playing to play. Without rules, without any ideology, without a philosophy...just full on connecting to our body, mind, spirit, and soul as well as our connection to God, the Universe, Nature, and the planet (especially when this unbound play is outside in nature).

This sort of connection and interaction with nature, the universe, your body and your mind is what builds a child that can think for themselves and that has experienced the laws of the universe.

When a child has unbound play they begin to learn all the amazing things about the universe as an experience. When they roll a rock down a hill they get to experience the physics of nature. When they skip a rock on the lake they see and experience the surfactant nature of water. When they fall and scrape their knee they learn to be more aware of their surroundings and they get an intimate experience with gravity, biology, and pain.

Yes, pain is quite an excellent teacher…

Kids are programming the stuff into their "right brain". This is the creative and intuitive center of the brain and it allows them to understand, conceptually, these ideas that will be taught to them analytically in school.

This is important to remember… Children that are taught the analytical side of things prior to the experiential side of things will never be able to connect the dots fully because they will have not experienced these concepts in real life so they will not mean anything.

For example, you can teach a child a 45° angle in geometry… But unless they've rolled a cue ball on a billiards table and seen it bounce off the side wall and into a pocket they will not understand how that 45° will be relevant in their life.

They may be able to regurgitate that 45° is a right angle but they will not know how this information will serve them in real life.

This is why it's so critical to allow children to develop their experiential "right side" of the brain prior to loading them up with the analytical "left side" of the brain thinking.

Children that only operate out of the left side of their brain and have an underdeveloped right side of the brain are much easier to control, less intelligent, will be able to KNOW the dots and memorize the dots… But they will never be able to CONNECT the dots.

So...Do not be so quick to teach your child all the school lessons… But allow them to have plenty of time in unbound play so that they may learn and experience for themselves... Don't worry, There will be more than enough time for them to learn analytical methods.

WWW.hmbtherapy.com

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509 N. Winnetka Ave #118
Dallas, TX
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