SHARO Fitness Tribe

Elevated RDL variations to level up leg day 🔥

Adding elevation increases range of motion, challenges balance, and forces your glutes & hamstrings to work harder through every rep.

This is where strength meets control. Slow, intentional reps > heavy ego lifting.

Finished the session with core + push work:
▫️ Single leg raises with 10lb weight — 3x10 each leg
▫️ Pushups — 20 reps

Building strength, stability, and resilience one session at a time. Consistency is the real flex.

ElevatedRDL WomensFitness StrongWomen FitnessOver35 DailyDoseOfPam SHAROFitness

Upper body is so underrated amongst women

After 35, strength is powerful… but mobility is EVERYTHING. 💪🏽✨

As women, our hormones shift, recovery changes, and stiffness can creep in if we’re not intentional. Flexibility isn’t about doing the splits — it’s about protecting your joints, reducing injury, improving posture, and staying strong for the long run.

Lift heavy, yes.
But stretch with purpose.
Open the hips.
Mobilize the spine.
Protect your future self.

Because we’re not just training for summer…
We’re training for LIFE. 🔥

The sun highlight the Ancestors creation 🙌

This was me in 2020 with that being said I was pretty before the weight loss 😌 I just got a little bit strong 💪

My kids will always be my why...

What's yours ?

February is here 🙌

What you working on?

I just liked the song lol

This is what consistency looks like — not perfection.

If you’re waiting for the “right time,” this is your sign ✨

Progress over excuses. Always.

sharotribe

Best training you can ever do for yourself as a woman is push,pull,lift or throw weight.

You will thank me later.

Links for everything on my linktree page in my bio.