True REST Float Spa

Today is World Mental Health Day, a reminder that your mind deserves rest as much as your body does.

When stress builds up, your nervous system stays switched on. Floating gives it a chance to power down. Weightless, floating, free from light, sound, and gravity, your body can shift out of fight-or-flight and into a deeper state of calm.

Give yourself an hour to reset this weekend. You deserve it.

It happens

No screens, no gravity, no expectations. Just you, your breath, and the healing power of stillness.

What does 1000+ lbs of salt look like?

Epsom salt, magnesium sulfate, has been shown to alleviate anxiety and improve sleep. It helps with aches and pains, whether from arthritis, injury, or illness. It’s a hair natural volumizer and can help soothe eczema, rosacea, and acne. It helps with digestion and migraines and is good for your heart. It lowers the stress hormone cortisol and can help balance other hormones as well. Are you still reading? Cause I can keep going!

It’s estimated that up to 80% of the population is magnesium deficient, and a huge part of that has to do with farming practices and soil health, but that’s a whole other topic. The point is an astounding number of not only necessary, but integral, biochemical processes depend on magnesium, and each pod contains 1000 pounds of the stuff!

All this dissolved in just 10” of water.

Float Therapy can be one of the most effective and healthiest ways to ease chronic pain and inflammation.

Floating reduces muscle tension while allowing the body to enter deeper healing processes through relaxation.

True REST clients from all over the country have profound, life-changing relief after just the first float.

• Those suffering from rheumatoid arthritis

• People with chronic inflammation leading to back pain, neck pain or muscle pain

• Those experiencing muscle tension or stress headaches

• Clients with sciatica

• Clients on long term recovery from back injury or surgery

The list goes on!

We’re so grateful to be able to provide this place of deep rest and healing.✨

Did someone say float?

The new and improved True REST App, now available for download on the App Store and Google Play.

Book your appointments with ease, track your progress and manage your account all in one place.

A new study in Neuroscience of Consciousness followed 75 people with anxiety and depression through six float sessions.

The result: a distinct altered state the researchers named “aquahenosis”, oneness with water.

People described feeling boundless, weightless, and connected in ways that overlapped with experiences reported after psilocybin and ketamine, minus the visual effects.

The strongest results came from the group that floated longer and set their own schedule. And the feeling of expansiveness itself helped explain the lift in mood afterward.

“Floating feels like oneness.” This new study puts language and data behind something our clients have been saying for years.

Five more minutes please.

🚨 THE HOLIDAY FLOAT SALE IS HERE! 🚨

The biggest sale of the year is back. Buy one float, get one FREE! No limits! Use at any True REST location.

🎁 Order now at https://float.truerest.com/True-REST-Dayton/shop

True REST is a weightless environment to relieve pain, relax, and reduce stress. With over 1,000 pounds of Epsom Salt dissolved in just 10 inches of blissfully warm water – you float on the surface without effort – dropping deep into a unique state of stillness, weightlessness and profound relaxation. It’s even safe to fall asleep ON the water!

After just sixty minutes, you'll emerge in what we call the “post-float glow”, melted into pure relaxation and ready to embrace the holiday cheer.

But there’s a science to why floating works so well, and why it’s a clinically proven path to significant pain relief, reduced stress and a noticeably calm, focused mindset.

It’s simply because for one hour, there are reduced pressure points on the body, reduced tension, reduced inflammation, reduced blood pressure, and reduced input for the mind. It’s a chance for all systems to catch up and heal. It’s True REST (Reduced Environmental Stimulus Therapy).

We’re a luxury spa, and our goal is for you to be as comfortable as possible. We give you options for lights and music. You can leave them on, or go dark and silent, sensory deprivation style. You can get in and out of the float pod at any time, and leave that door wide open if you wish!

Floating is the gift of peace, relaxation, and rest. This holiday season, share that magic with those you love most. Buy one float, and we'll gift you another one for FREE!

The gift is the present. 🎁

https://float.truerest.com/True-REST-Dayton/shop

Happy Holidays from True REST Float Spa! 🤍
(If you have a question, ask us below!)

Today, we celebrate the strength, resilience, and brilliance of women everywhere. 💜

At True REST, we’re honored to provide a sanctuary for women to recharge. When women are supported, the whole world thrives.

Here’s to lifting each other up, creating space, and embracing rest as a radical act of empowerment. Happy float family!

We’ve seen tons of new faces lately, and we’re loving all the amazing feedback! If True REST has helped you relax, recover, or reset, drop us a review and share your experience. 💙

Couples (float) Therapy ❤️

Slow down and reconnect with yourself and one another. Get two floats for $99, this week only.

💖 The True REST Float Date Sale is back! 💖 Get two 1-hour floats for just $99.

Forget the usual Valentine’s gifts—this year, give an experience that brings you closer. Floating is the perfect way to slow down, relax, and be truly present with someone special. Whether you're celebrating with a partner, a friend, or treating yourself to some well-deserved self-care, floating offers a deep sense of relaxation and connection.

At True REST, we use over 1,000 pounds of Epsom salt to create an effortless, weightless experience in just 10 inches of warm water. As you float, your body and mind release stress, tension, and fatigue—leaving you feeling refreshed, restored, and more connected than ever. It’s like hitting the reset button, together.
After 60 minutes of floating, you’ll step out feeling lighter, calmer, and more in tune—the perfect way to start a romantic night out or a relaxing spa day.

Click the link below to grab two floats for $99 and let the magic of floating bring you closer. 💝

➡️ https://float.truerest.com/True-Rest-Dayton/Float-Date

It’s a Float Date. (Or keep both floats for yourself—we won’t judge! 😉)