Ryanne Cunningham

Join me on one of my rare pop up classes that I will be teaching🤗💕I’d love to see everyone 😍

🕉 Saturday October 8th 12:00pm 🕉
~Yin Yoga & Sound Bath~
bobbiejo and I will be giving you an amazing experience of meditation, yin yoga and sound experience.
Ground, relax and rejuvenate through singing bowls, Tibetan bowls and tuning forks. This will be 90 minutes of Heaven ❤️
👉Sign up on my website:
flowyoga-studio.com

🌊🧘🏼‍♀️🤌🕉👽

🥂👯‍♀️♥️
Enjoy every second of life

🕉Happy International Day of Yoga🕉

My book “Yoga for Athletes” is an International published book that is available to EVERYONE & all Athletes.
What is amazing about Yoga is that Every Body (all shapes, sizes, inflexible/flexible, strong/weak, fast/slow whatever you are!) Yoga is for YOU💥
My book shares all poses that apply to everyone by the areas of your body that need a good stretch. Broken down by muscle groups. Apply this book with your sport and see results fast 🔥💫
I use these techniques with my current professional athletes and they are loving it!!
👉Order your book now on Amazon👈

😎 Summertime fun ☀️🍷
Love being surrounded by high vibe great people 😍 love you

I have a new Blog up!🕉
“Yoga & Meditation a Mental Health Pandemic”
👉Link in my bio

But I wanted to post a moment captured of my blog desk. Haha nothing fancy or office proper. This spot tho is cozy for me. A creative space that allows my brain to flow words to blog creation🤓 Since I wrote my book I haven’t taken the time to write again. Lately my brain has been nudging me to get on my computer and get these ideas out to you all. So I thought sharing what I know best in a blog can be the best way to write again and connect with all of you. I am new to the blog world so be kind with any judgment to me please🙈 lol!

I hope you enjoy 🙏 Thank you.

👉Handstand Stag Leg
👉Forearm Stand Stag Leg
👉Headstand Stag Leg

It’s only a practice.
Some days it’s more relaxing.
Maybe just a rest day.
Intense.
Or a day of deep holds.

🕉 My Meditation journey 🕉

Meditation is a journey for thy self. It’s been an exploration I’ve been taking for many years. I’ve dived into so many different styles and still do today. I enjoy many possibilities there are to offer! Some days I just want to really zone out and not do any work except wander where my mind wants to go. Other days a guided meditation is my perfect jam. And then I jump on the fun ones that use pranayama, chakras, mudras and so on that get me flying so high!!! What I’m basically saying is that meditation is something to explore and really find what fits you perfectly…….the right teacher always helps to learn from, one style or just a few, or let yourself relax and your mind just be. There is no right or wrong way to meditate. Have fun with it. Feel free from it. Let you mind, body & soul relax, be at ease & live in a constant place of Joy.
Here I’m sharing some photos of my meditations and some across the world:)

🕉 NAMASTE 🕉

🧘🏼‍♀️👽🙏👌