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Fitness and Nutrition
04/09/2025
Got in some back squats as well tonight. If you’re like me and have knee issues, spread your feet a little wider and point toes outwards. Takes the tension off your knees. No need to go heavier either.
Here is a modification for an abduction workout for those of you who don’t have a machine.
The abductor machine is one of my favorites. A trick is to lean forward and don’t hold on. Thank me later 😉
04/06/2025
A little Sunday workout doesn’t hurt no body!
03/27/2025
High protein meals with low carb! Yummy!! Great place to go for a quick healthy lunch. What i had today.
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