ATL Pelvic Health

Katie from ATL Pelvic Health] talks about all things Pelvic Floor. Link in stories!
3 FREE videos:
▪️What is the PF?
▪️How to connect to your PF
▪️12 min reformer workout
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The pelvic floor muscles are part of your core. It’s important to know how to connect to them, not only for your Pilates workouts, but for the overall health of those muscles. A too loose or too tight pelvic floor can have many effects on the body. It’s always a good idea to see a pelvic floor specialist to check up on things 😉
Check out ATL Pelvic Health] for PF info.
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🥳🥳 We are so excited to finally launch our brand new website! 🥳🥳 We couldn’t have done it without the wonderful help of !! Check it out and let us know what you think! 💕
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Did you just have a baby and have noticed you now are experiencing some back pain? Did you know we can help?! Back pain can be really common, especially for new parents. But we are here to help and can teach you ways to move your body better so that you can lift your baby without pain!

P.S. Babies are of course always welcome during our sessions and can be a great addition as you learn to move better!
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Join us April 11-29th for a complimentary postpartum wellness screen. We want to guide you and support you in the postpartum period. We will complete a movement assessment, assess you for diastasis recti abdominus (DRA) and advise you on appropriate exercises for strengthening professions after having a baby. This screen is appropriate for anyone, regardless if you are 8 weeks or 15 years postpartum. ⁣⁠
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Working with a skilled pelvic floor PT is essential in guiding you through your postpartum journey, especially with healing your body and returning to the activities you love. If you want to learn more about your body and get assessed for a DRA, schedule your complimentary screen today. Send an email to [email protected] or check out the link in our bio to learn more. ⁣⁠
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March is endometriosis awareness month and we couldn’t let this month go by with acknowledging it. 💛 Did you know 1 in 10 women are diagnosed with endometriosis? Unfortunately, research estimates it can be anywhere from 7 to 12 years before a proper diagnosis of endometriosis. There is no “cure” for endo but there is so much that can be done to overcome your symptoms. Check out our blog to read more.

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ATL Pelvic Health updated their website address.

ATL Pelvic Health updated their website address.

Have you ever wondered how stress, posture, breathing and your pelvic floor are all connected? Do you want to optimize your fitness routine and stay injury-free while being active? Join Dr. Cara from Corrective Chiropractic and Dr. Katie from ATL Pelvic Health as they share the tools to build wellness from the inside out.⁣
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What you’ll learn at this event:⁣
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💕 How different types of stress can impact your overall wellness⁣
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💕 How improving your posture can keep you injury-free while staying active or training for your next race⁣
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💕The connection between posture, breathing, and your pelvic floor⁣
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💕What your pelvic floor is, how it functions, and how improving your pelvic floor can lead to a stronger core⁣
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💕Stretches and exercises you can use at home to improve mobility, posture, and connection to your core⁣
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Where: Fleet Feet Decatur or Zoom⁣
When: Thursday, February 17, 2022, at 7:15 PM⁣
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We’re here for you. 💕 Whether you’re preparing to conceive, currently pregnant or recovering postpartum, it’s never too early to start. Ready to take control of your pelvic health? Schedule your complimentary discovery call to get started today.
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✨ Postpartum Wellness Workshop ✨⁣⁣
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So excited to bringing this Postpartum Workshop back with .nd . If you’re expecting or postpartum and local to Atlanta, we’d love to have you join us on Sunday, March 20th . What you can expect: ⁣⁣
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✨ A discussion on the pelvic floor, what it does, how it changes during pregnancy and what to expect postpartum ⁣⁣
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✨ Chatting about hormonal changes that occur during the fourth trimester and how to care for your body ⁣postpartum⁣
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✨ Breath work and a Pilates flow safe for prenatal and postpartum bodies. No Pilates experience needed! ⁣
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Space is limited to 10 people, so make sure you sign up! Use code EARLYBIRD to save $10 if you sign up by February 14th! Link in bio to register. ⁣
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Reach out if you have any questions! 💕⁣⁣
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Postpartum pelvic floor physical therapy is for all birthing people. Regardless of cesarean or vaginal birth, you pelvic floor supported a growing baby for 10 months 🧑🏽‍🍼👩🏼‍🍼🤱🏻. There will be changes to your pelvic floor no matter your birthing experience! It is important to be assessed by a pelvic health expert so you don’t have to live with lasting bladder, bowel of sexual changes. Ready to get started? Click link in bio to schedule your discovery visit today. ⁣
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🥳 O N E Y E A R 🥳

We are officially celebrating our clinic being open for 365 days! We are so grateful for each one of YOU who have made this possible! This past year has been one of growth, challenges and so many wonderful opportunities! We have loved getting to meet so many awesome people, help countless pelvic floors 🍑 and grow our community in a time that has had many ups and downs. We couldn’t do this without your support. Here’s to many more years ahead! 🎉
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It's now easier to contact ATL Pelvic Health.

It's now easier to contact ATL Pelvic Health.

Pregnancy does not mean you have to stop exercising 🙅🏼‍♀️. In fact, staying active during your pregnancy can lead to a healthier pregnancy, delivery and recovery! Looking for some guidance on the best ways to stay active for you? We’ve got you covered! We are movement experts with a background in Pilates. We can guide you through the best movements for your body during each trimester to make sure you stay healthy for both you and baby! 💪🏼⁣
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✨ Postpartum Wellness Workshop ✨⁣
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So excited to bringing this Postpartum Workshop to life with .nd . If you’re expecting or postpartum and local to Atlanta, we’d love to have you join us on December 5th . What you can expect: ⁣
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✨ A discussion on the pelvic floor, what it does, how it changes during pregnancy and what to expect postpartum ⁣
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✨ Chatting about hormonal changes that occur during the fourth trimester and how to care for your body ⁣postpartum
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✨ Breath work and a Pilates flow safe for prenatal and postpartum bodies. No Pilates experience needed!
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Space is limited to 10 people, so make sure you sign up! Link in bio to register. Reach out if you have any questions! 💕⁣

Every person deserves to feel this good after having a baby! Pelvic floor physical therapy should be the standard of care after birth. Ready to get started? Give our office a call 📞 to schedule your discovery call today! ⁣⁠
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Empowering women during pregnancy and postpartum is our jam! 💕 We are so honored to support you during this exciting season of change. ⁣⁠
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Join us for the 30 days of Wellness! We’re excited to get started!

WELCOME WELCOME WELCOME!!!! Each day for the next 30 days you’ll be invited to take one teeny, tiny micro action in favor of your health! It’s so easy, you can’t help but WIN. Invite your friends & family. Once you complete it, like and comment beneath the DAILY post to be in the drawing for prizes from the BEST LOCAL ATLANTA businesses.

Want to get daily text reminders? Text “wellness” to (404)482-3460

Amanda Walker Fine Art Karen Armstrong, Real Estate RCB Consulting Group, LLC Club Pilates Club Pilates Pure Barre My Pro Massage Utopia Foot & Shoulder Massage Flour + Time ATL Pelvic Health Kim Miller Turnrow Bath Body & Home Competent Heart Perinatal Specialist Brack's Kitchen Frutta Bowls - Chastain Park Sweet Efflorescence Café Vendôme Atlanta Buckhead Skincare Sports and Joint Mobile Medicine LLC Brush&Needle ACTIVCORE Inner Edge Counseling, LLC Fleurish Psychotherapy, LLC YogaSixCradleboard Creations

ATL Pelvic Health updated their phone number.

ATL Pelvic Health updated their phone number.

👏🏼 Getting emails like these from our patients make our day! We love to provide you support and education to feel more confident and help take control of your pelvic floor. Ready to get started on your own pelvic health journey? Check out the link in bio to schedule your discovery call today. ⁣⁠
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School is back in session 📚 & cooler temperatures are hopefully around the corner! I cannot believe we are entering the second half of the year. What goals have you set for yourself to finish off 2021? 📝 It’s never too late to start prioritizing yourself and your health! We’d love to cheer you on to help you reach your goals by the end of the year! Let us know below ⬇️ so we can support you! ⁣⁠
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“Change happens through movement and movement heals.” - Joseph Pilates ⁣⁠
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Pilates aims to coordinate your mind, body and spirit while focusing on postural alignment, spinal mobility and core control. At ATL Pelvic Health, we truly believe you can find healing through movement and we’d love to help guide you through improved movements with Pilates. Send us a DM with a 💕 to find out more! ⁣⁠
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It’s hard to believe school is starting back and summer will quickly be coming to an end. If you’ve been busy and delaying taking care of your pelvic health, now is the time to prioritize yourself. 🗓Schedule your first visit with us today! ⁣⁠
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🙋🏼‍♀️Raise your hand if you love working out but feel self conscious about leaking during a workout? This can be common for women but is NOT normal. We are here to work alongside you and guide you towards solutions to keep you leak free during your workouts! Everybody deserves to do what you love while staying dry. ⁣⁠
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Do you know what pelvic floor dysfunction looks like? This is not an exhaustive list, but if you are experiencing any of these symptoms, it may be a sign that you are experiencing some dysfunction of your pelvic floor. We highly recommend finding a pelvic floor PT near you for a complete assessment so you can have a plan to improve your pelvic health 👊🏼. ⁣⁠
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ATL Pelvic Health updated their address.

ATL Pelvic Health updated their address.

The reformer is a Pilates apparatus that we love incorporating into our treatment plans at ATL Pelvic Health. The springs on the Reformer act as assistance as we move our spine in different directions to work on mobility and hip + core strength. Movement is healing and should feel good. Comment below ⬇️ with your favorite way to move your body!
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Kind words from our patients mean so much to us! 💕 We love helping you achieve your goals so you can get back to the activities you love- and maybe even feel stronger doing them! This is just one more reason why pelvic floor PT should be standard of care for postpartum moms. ⁣⁠
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When was the last time you prioritized taking care of your health? Have you ever had a pelvic floor physical therapy appointment before? Our goal is improving access for all women to have a pelvic floor assessment- no matter your age or birthing history. Our pelvic floor plays an integral part in our bladder, bowel and sexual health. Don’t you want to know what’s going on down there? Schedule a call with us today to find out more! ⁣⁠
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💦 W A T E R 💦⁠
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Here’s your daily reminder to drink more water! We encourage patients to aim for drinking half your body weight in fluid ounces each day (i.e. if you weigh 150 pounds, aim for 75 fluid ounces each day). Water is beneficial for so many reasons. It can help reduce bladder irritation and improve bowel movements so you can have optimal health of your pelvic floor! ⁠
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What have you done for self-care lately? Prioritizing ourselves in a life that is constantly busy- thinking about the next thing on our to-do list can be tough. Here are some ways we like to slow down and take some time to show ourselves love. ⁣⁠
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✨ Write three things you are grateful for every day⁣⁠
✨ Spend time outside ⁣⁠
✨ Pause for 5 minutes to focus on slow, deep breaths ⁣⁠
✨ Take an epsom salt bath⁣⁠
✨ Spend some time with our foam roller⁣⁠
✨ Read a good book ⁣⁠
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What ways do you like to show your body self-care?⁣⁠
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It’s the start of a new month, what goals are you setting for yourself? Don’t let self-doubt keep you from dreaming big! Take a few slow, deep breaths and inhale all the confidence you need. You’ve got this 👊🏼! ⁠
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Raise your hand if you have ever felt stiff in your back, especially between your shoulder blades. 🙋🏼‍♀️This is super common because of the amount of time we spend sitting either in our cars commuting to work 🚗, at our desks 💻, on our phones 📱, or feeding our babies 🤱🏽. Did you know restrictions in how our spine is able to rotate may lead to pelvic floor dysfunction including leakage with exercise? Lying on your side and rotating open as if you are wringing your spine out like a wet washcloth is one of our favorite ways to add some mobility to our days. Give this a try and let us know if you have any questions! ⁠
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