AT Fitness and Nutrition

Got in some back squats as well tonight. If you’re like me and have knee issues, spread your feet a little wider and point toes outwards. Takes the tension off your knees. No need to go heavier either.

Here is a modification for an abduction workout for those of you who don’t have a machine.

The abductor machine is one of my favorites. A trick is to lean forward and don’t hold on. Thank me later 😉