Jakes Coaching

I’ve heard something like this before and I absolutely love it. People are always saying stuff like

“I would do anything for my family”

Just not willing to do the necessary things to not become a physical and financial burden on them as you age because you have refused to take care of yourself.

Not everyones circumstances are created equal, but part of doing anything for your family is being healthy and strong.

The scale is where happiness and progress goes to die for most people!!!

I can’t tell you how many people are so fixated with their scale weight that they couldn’t see ANY other forms of progress. Arguably THE most important forms of progress.

The scale is fine, but it doesn’t even show half of what’s really going on.

Be patient. The scale sucks.

Don’t use time as an excuse people. There’s time. There just may not be a priority.

Sounds overly simple but it’s true.

Too many people quit because they aren’t doing EVERYTHING right. Doing something will always be better than nothing.

Just. Don’t. Quit.

My body, my muscle, and my waistline doesn’t care at all that I am out of town.

It doesn’t think like that. It cares about inputs and outputs. So what am I going to do today?

Everyone deals with hard times and inconsistencies. Figure it out