Fitness 19 started to give customers more of what they really want out of a fitness membership. An extremely affordable, family-friendly facility that offers state-of-the-art cardio, strength, and free weight equipment. Our knowledgeable, friendly staff, and local management combine to make Fitness 19 the club for families who want a healthy lifestyle without the hefty cost.
4 Women's Leg Workouts For Every Goal
go4fitness.trade Your leg days for the next three months are officially set. Here are 4 complete lower-body routines to build the best legs on the beach! A quartet of MuscleTech’s fittest female athletes are here to share their favorite go-to leg routines for a fast summer shape-up. Their workouts are designed...
How To Do A Perfect Plank That’ll Strengthen Your Core Like No Other
go4fitness.trade Jacob Ammentorp Lund / Getty Images Love ‘em or hate ‘em, planks are an exercise you’re probably pretty familiar with—after all, sometimes it feels like they’re in every fitness class ever. Basic as they may seem, though, there’s actually a lot that goes into...
3 Exercises You Should Do As Soon As You Wake Up
go4fitness.trade Lumina / Stocksy Working out can boost your mood and make you smarter, so mornings are the perfect time to add some activity to your day. Consider this quick routine below the anti-morning person’s guide to waking up and working out. Do these three simple and ene...
The Best Workout Tanks Under $40 For Your Summer Workouts
go4fitness.trade There are a ton of cute and comfortable workout tops out there that’ll get the job done while you sweat it out, yet there’s always that one you can’t help but go back to. But you know what they say—when you love something, set it free (or at least give it a break). Wheth...
5 Ways You’re Probably Doing Squats Wrong
go4fitness.trade Valerie Fischel Unless you’ve spent your life in the desert with no wifi (and even then…), you’ve performed a squat. It’s the move that makes an appearance in nearly every type of workout. Why are squats such a popular exercise? First and foremost, there’s no simpler w...
A heart monitoring tablet in Cameroon produces EKGs in 20 minutes
go4fitness.trade Africa Africa Innovators africa prize African innovation arthur zang cameroon cardio pad Top Stories A heart monitoring tablet in Cameroon produces EKGs in 20 minutes Posted on June 7, 2016 by ozdrink_admin A tablet that gives patients with heart problems a medical diagnosis in 20 minutes could dram...
The 1 (Simple but Challenging) Step to Becoming a Runner
go4fitness.trade Beginner Fitness Tips Beginner Running Tips Fitness Fitness Inspiration Fitness Motivation Health Running Running Tips Self-Esteem Training Workout Motivation Workouts The 1 (Simple but Challenging) Step to Becoming a Runner Posted on June 7, 2016 by ozdrink_admin It took two years, approximately 40...
8 Low-Impact Cardio Workouts
go4fitness.trade Burn Fat Cardio Fitness Shape Up Training 8 Low-Impact Cardio Workouts Posted on April 19, 2016 Henrik Sorensen / Getty Some days, a hard run or a set of explosive plyometric exercises is just what you need to push yourself physically. High intensity, high-impact workouts that get your heart pumping...
Fitness 19: Denver's cover photo
Fitness 19: Denver
|Monday||05:00 - 22:00|
|Tuesday||05:00 - 22:00|
|Wednesday||05:00 - 22:00|
|Thursday||05:00 - 22:00|
|Friday||05:00 - 21:00|
|Saturday||07:00 - 18:00|
|Sunday||08:00 - 18:00|
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DietLast.com was created in 2015 to support the millions of people who want to stay in shape and live a healthy life. We provide you with the latest nutrit
Hair and Makeup before and after, beauty tips and tricks.
Closed customer group designed to help share essential oils and create a safe learning environment.
CHOOSE NON-TOXIC - Because a more beautiful set of nails starts with a cleaner, healthier base coat.
We connect stylists looking for jobs and salon owners looking to hire.
A boutique Pilates and Functional Medicine health coaching studio, specializing in the individual experience for each and every client.
For All The Overachievers In This World Stress, Chronic Disease and Finding Your JOY Executive Sales Leader Cancer Thriver Joy Sparker Life Changer
Young Living Independent Distributor
Ametrine Salon is a holistic and plant based salon in the Santa Fe Art District in Denver, CO.