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Join the Wellness Revolution! Sharing simple lifestyle tips to help individuals achieve optimal health and well-being in mind, body and spirit.
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04/20/2017
What are you up to today?
It seems most people are having a personal energy crisis, trudging around just to get through their day. Do you know where the ulimate energy comes from? Being plugged in to something in life that truly matters to you. Just wondering... what lights up your life?
Add a little life to your life... Researchers at the University of Exeter found that keeping plants in an office increased creativity by 45%, productivity by 38%, and health by 47%.
Super duper easy spinach side-dish:
Easy Spinach and Garlic Sauté
Substitute other greens if you like, although most will take a little longer than delicate spinach: kale, chard,
dandelion all make great side dishes.
Makes 4 servings
2 tablespoons olive oil
6 garlic cloves, thinly sliced
1/8 teaspoon crushed red pepper flakes
1 1/2 pounds fresh spinach
1/2 teaspoon sea salt
1/8 teaspoon freshly ground black pepper
Heat the oil in a large skillet over medium. Add the garlic and pepper flakes and cook, stirring
occasionally, until garlic just starts to brown, about 2-3 minutes.
Add the spinach and cook, tossing until spinach has wilted, 2-3 minutes. Remove from the heat and season with the salt
and pepper.
02/01/2014
via The Nourished Life
02/01/2014
If you are looking for inspiration on gluten-free/low glycemic meals, try JJ Virgin's new cookbook. She teaches the same elmination diet we use in the Lifestyle Advantage program and for a limited time she is giving the cookbook away -- free.
http://virgindietcookbook.com/
Virgin Diet Cookbook by JJ Virgin Discover the easiest way to lose 7 pounds in just 7 days, including 4 instructional videos which will explain the proven formula for FREE!
01/31/2014
Tilapia tacos for dinner
6 oz of tilapia
3 romaine lettuce
¼ fresh salsa
1 small avocado
Lime
S&P to taste
Preparation:
Cut the fish and cook in a previously heated pan with spray oil, add the lime, S&P.
On a plate, place the lettuce filled with fish, then add the guacamole and fresh salsa. Enjoy!
For the guacamole and fresh salsa, check out older pictures!
Build a NATURAL MEDICINE CABINET thru this fun interactive workshop!! http://conta.cc/K2BKty
Build a NATURAL MEDICINE CABINET thru this fun interactive workshop!!
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12/17/2013
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