Ashiatsu and Integrative Massage

Ashiatsu is a deeply soothing modality in which I will use my feet to perform a therapeutic massage. Great for hip and low back tension, increases circulation of lymph and blood in the body.

I'm inspired to share my belief that our bodies are here for much can we tune up our instruments? I have some another post.

“We are slowed down sound and light waves,
a walking bundle of frequencies tuned into the music of the cosmos,
we are souls dressed up in sacred biochemical garments,
and our bodies are the instruments through which our souls play their music.”
~ Albert Einstein

11 Health Dangers of Sitting Too Long, and How It's Slowly Crippling Your Body

Let me help you with the results of this issue. Take control of your health. Book a massage! Known as ‘Sedentary behavior’, classified for its elongated periods of time sitting, it requires very low amounts of energy to be expelled.


Saving for study:)

Our friends the ligaments **

I check them very often in my Osteodouce practice.

Elastics, they maintain the joints. In case of twists, they calcify to continue to ensure their role, which will limit the harmonization work.

So when a harmonization takes time, I check each ligament one by one, one hand at each end of the ligament attachment.
I thank the ligament for his work and, feeling recognized, he releases his torsion and go back to its natural life movement.
The ligament harmonization is fast, however there is often a second layer to release.

Pelvis ligaments.

Powerful and 20 in number, it is often necessary to harmonize them.

If a sacroiliac joint is very blocked, I do not bother : I check each of the 5 sacroiliac ligaments then this joint can easily release.

If an iliac bone is blocked, I check the hip joint and if necessary the two iliolumbar ligaments located on the transverse processes of L5 and L4 and attach to the anterior part of the iliac crest.
These ligaments are very important because they maintain the spine verticality.
As an example, if a sacroiliac is blocked to the left, the sacrum will rise to the right so the right iliolumbar ligaments will have to pull in order to bring the spine back to its verticality. After years these ligaments will eventually calcify which will limit the work of harmonization of the iliac bone and lumbar vertebrae L4 and L5.

Regarding the iliac bone, sacro-tuberal and sacro-ischiatic ligament can also block it so it is important to check and harmonize them if necessary.
It should be noted that these ligaments are attached to the sacrum and may be responsible for certain sacrum intraosseus torsions, particularly S3-S4-S5.

Finally, two lumbar sacral ligaments lie between L5 and the sacrum. If L5 / S1 is very blocked with a compression on one side, I harmonize the lumbosacral ligament to release well the joint.

Other important ligaments to know are the 7 ligaments of the ankle, the 8 ligaments of the knee, the 4 ligaments of the shoulder (clavicle, coracoid process and acromion), the 4 ligaments of the ATM as well as the ligaments wing and cruciform between C0-C1-C2.

The other ligaments very rarely need to be worked independently.

So few ligaments to know for a better result.

Thank you ligaments friends !!

Osteodouce is a remote energetic method to align the body structure. Contact me through my website for an appointment via Skype or Messenger

Private Skype Training **

Interested in trying Ashiatsu Massage? Ashiatsu can be experienced while clothed. I’ll be using my feet to give broad deep contact. It’s pretty luxurious! Msg for a demo time lasting 20 minutes. See me at Scissors and Scotch on Thursday , Friday or Saturdays.

Dr. Joseph Mercola

Massage is often considered to be a treat reserved for special occasions, but there's good reason to make regular massages a part of your health and fitness routine. Researchers revealed that massages prompt significant physical changes in your body, including boosting your immune system -- your body's key defense against illness and disease.

[10/25/18]   I have openings this Saturday for Ashiatsu Massage. Message me for times!

I'm a Massage Therapist


If you're waiting for a sign that you should get a massage....THIS IS IT!

[09/12/18]   Have you put time in your schedule for self-care this week? Let me help you with a special rate on an Ashiatsu Treatment. Book with me this Thursday, Friday or Saturday this week and receive a $20 off your visit! Download the Scissors and Scotch app for ease of booking with Mindbody or direct msg me for an appointment time.

[07/12/18]   I'm happy to announce that I am now practicing Ashiatsu! I recently took a DeepFeet Bar Therapy - Ashiatsu Training and Barefoot Massage Training. This modality is so much fun to give and the deep broad strokes make it the most luxurious massage you can receive. Come experience a treatment soon at
Scissors & Scotch - Denver located at the Landmark in DTC. I'm available Wednesdays and Fridays. Message me for an appointment time!

5 Foot Exercises To Help Relieve Back, Hip, And Knee Pain In 20 Minutes or Less. Back pain, knee pain, and hip pain could all be caused by weak feet. These foot strengthening exercises are sure to toughen up your feet and get you pain free.

This is worth a reshare❤

Pretty accurate

The Dodo

Love this...his face at the end!

Just watching this dog get a massage is soothing 💆

Vagus Nerve Stimulation Dramatically Reduces Inflammation Stimulating the vagus nerve reduces inflammation and the symptoms of arthritis.

Effective Exercises and Stretches to Help Heal Low Back Pain

Great stretches! Although low back pain is challenging and may be debilitating, you have options for both treatment and prevention, such as exercises and stretching.

The Earth Tribe

Excessive sitting can lead to problems with posture, poor cardiovascular health, and sleep problems due to an imbalance of dopamines. All of these can lead to more serious health issues down the road. Experts have released a detailed info graphic presented here, giving you all the information you need about sitting for long periods of time.

Dr. Joseph Mercola

34 Pictures That Show You Exactly What Muscles You're Stretching - Join Now For The Best From David Wolfe Stretching is an essential component of both exercise and health, as it helps to maintain flexibility and range of motion in your joints. It is easy to forget to stretch before a workout, perhaps because we do not know exactly why it is that stretching is so …

6 Ways to Instantly Stimulate Your Vagus Nerve to Relieve Inflammation, Depression, Migraines... If you suffer from severe, debilitating rheumatoid arthritis and inflammation, stimulating your vagus nerve may be answer.

Gift certificates are available!

Happy Friday!

5 Things To Remember When You’re Stuck And Desperate For A Change by MARC CHERNOFF No matter how rough your life gets, you can always turn it around. On my birthday many moon ago, when Google and I were both a lot younger, I Googled “how to change your life when you’re stuck” to see what would come up. I had been feeling hopelessly trapped – I was busy racing...

Your body is your temple ♡

Pretty accurate

Banish Pain by Relearning Proper Posture The Gokhale Method teaches you to reclaim your proper posture and help banish back pain.

The Earth Tribe

Study of Holocaust survivors finds trauma passed on to children's genes

Craniosacral Therapy is a gentle way to release trauma. New finding is first example in humans of the theory of epigenetic inheritance: the idea that environmental factors can affect the genes of your children

DIY Foot Reflexology For Your Best Sleep Ever What could be sweeter than a night of peaceful, restful sleep? That's time for your mind and body to restore and heal. Through your dreams, your subconscious mind makes sense of the events of your

[08/11/15]   Self care is a great way to bring love into the world. When our cup is full we can share with others our gifts and love. We all need a balance of work and play, activity and relaxation. Being in balance allows life to move through you bringing you joy and health. Where do you need to start? If I could be of service-please contact me for a massage or a gentle treatment of craniosacral. Sarah

The Tapping Solution

This week...grant me the strength...

COMMENT: What do you need strength for this week? ❤

The Dangers of Sitting Too Long Working on a computer for endless hours has serious risks which affect the health of 50-70% of the Americans. Sitting for too long damages the spine, causes heart disease, some types of cancer, obesity, type 2 diabetes, slow blood...

Practice the golden rule :)

"It's easy to take care of what we value. The more we value ourselves the easier it is to make healthy choices. Live long, live strong. Take care of you." - Jessica Ortner ❤

If you want to explore these important topics and how they relate to body image, confidence and weight loss, then I highly recommend Jessica's FREE webinar, "The Biological Weight Loss Trap".

You can join in here:

The 3 Most Important Actions You Need To Take Daily To Drain Your Lymph Fluids

Taking responsibility for your health is empowering. Your Lymph System is Very Important To Your Immune System As Well As Ridding The Body Of Toxins And Impurities. If There's No Drainage You Won't Feel Good...

[06/30/15]   We are heading into a holiday weekend. Its a great time for a massage! Call me to schedule your massage today and get a 20% discount.

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855 Inca Street
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