B.E. Fit

B.E. Fit

B.E. Fit! A page for all of my clients, campers, friends and family to share pictures of our crazy sessions, tips, ideas and whatever inspires you.

Brent Edwards Fitness LLC. I am a Trainer with Boot Camp Challenge which has corporate and public camps across the Denver area. Let me know if you want to find your closest camp and try one out! I am a Personal Trainer and Group X instructor at Fitness 19 Westminster, I also provide private training with one and one and small group as needed. with guaranteed results. I am an ISSA Certified Fitness Trainer with a BA in Psychology and an MBA. As a trainer I focus on 1. Strength Training and muscle development 2. Cardiovascular conditioning and endurance 3. Nutrition 4. ROM/Flexibility and Corrective Exercise 5. PMA (Positive Mental Attitude)

Mission: Kick Ass!

Operating as usual

Home Workout Circuit with Brent

Try this new "from the ground up" full-body at home workout circuit #workoutathome #noequipment #coronaworkout

A "from the ground and up the body" At home workout with little to no equipment! LEGS 1. Calf raises 2. Lunges 3. Glute bridge raise CORE 4. Crunches 5. Side...

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[03/22/17]   If you are a student, faculty or staff at Front Range Community College, be sure to attend my FREE class every Thursday from 12:15-12:50 in the fitness center :)

I rep for this company and can say it's the best tasting, highest quality protein. Buy one from a Vitamin Shoppe and ... win more!

Who wants FREE Clean Protein!? We're giving away 5 BAGS WEEKLY!

Head to @thevitaminshoppe or vitaminshoppe.com and purchase at least 1 Clean Protein (receipt must be from this calendar week Sunday - Saturday).

1) Take a picture of your receipt or invoice and email it to [email protected]
2) Subject: VS Clean Protein Receipt
3) Include full shipping info

https://www.vitaminshoppe.com/b/m-a-n-sports-products/N-96f

One entry per customer, no duplicate receipts or invoices accepted. Winners selected each Saturday @ 11:59pm CST and emailed within 24 hours. Giveaway resets each week. Good Luck! #mansports #cleanprotein #vitaminshoppe

Mmmm lunch!

[12/09/15]   Alright! Anybody looking to workout over Xmas break! We start a new 3 week session of Boot Camp Challenge on Monday at 6:30 at the Apex center in Arvada. It's half the price of my normal 6 week sessions, so come try it out! We meet 3 nights a week.

We're getting all Jane Fonda tonight in #BootCampChallenge

t-nation.com

Tip: Use Vinegar to Get Lean & Build Muscle | T Nation

https://www.t-nation.com/diet-fat-loss/tip-use-vinegar-to-get-lean-build-muscle

t-nation.com Vinegar helps optimize insulin sensitivity. Pour it on everything.

Good outside day yesterday!

Thanking my wife for this delicious taco salad lunch today. Contains drained and rinsed 97% beef, yellow peppers, green peppers, rotel tomatoes, stewed kale, spinach, chard, and lower sodium taco seasoning. Delicious

Good thought for the day. Happy Fathers Day everyone!

Small but killer class on Thursday. Ready to get out of the gym and into nature with these guys more this summer

[04/08/15]   This is the last week of my BCC class at Apex Center for the current session! If you missed this 6 week session, get in for the next one which starts April 20th... because it's gaining such demand I will now be doing TWO classes to get all you early birds in. The MWF class will be held at 6am as well as the M/T/TH 6pm evening class. Message me to sign up or try a free class.

ergo-log.com

Strength training fights belly fat better than aerobic training

Duh..

ergo-log.com Men who do strength training keep their fat percentage lower in the long term than men who run, cycle or do other aerobic exercise. Epidemiologists at the University of Harvard came to this conclusion after following 10,500 men for 12 years.

[02/17/15]   Hi guys! I wanted to let everyone know that I will be instructing a M/Tu/Th 6-7 pm Boot Camp Challenge class at the Apex Center in Arvada starting in 2 weeks! This is the first fitness class that I have offered to the general public so everybody come down! The sessions run 6 weeks at a time and when you are working with me, results are guaranteed! Plus, of course we will have a lot of fun. Hit me up if you're interested in learning more.

Good evening for a cowboy run...

B.E. Fit

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Spider Man Stroganoff. 1 cup whole grain pasta mixed with 6oz plain greek yogurt, lean ground beef or Turkey, garlic powder and choice bunch of seasonings premixed in yogurt. covered in .25 cups fat free shredded cheddar. Microwave. Add hot sauce. Protein 50, carbs 46, fat 10 less than 500 cals

Mexican mid morning snack: 3/4 cup low sodium black beans, 4 oz 97% drained/rinsed ground beef, 1/4 cup fat free Kraft shredded cheddar, 1/3 cup brown rice, hot sauce and various seasonings. Microwave and enjoy. 454 kcals, protein: 50, carbs: 46, fat: 10

[08/27/14]   A champion is someone who gets up when they can't- Jack Dempsey

Good job on the 2 minute push up test yesterday guys!

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[08/12/14]   Alright dudes and dudettes, excited to announce I am now partnered with Gain Fitness and training in a hybrid training format in addition to my other training formats. We meet once a month in person and the rest is done from your IPhone. I will program your workouts, see what you did and the app will walk you through every step of the workout. We will be in daily communication and the best part is, I will cater your plan to whatever gym, park, living room or garage you plan to workout in, with the equipment that is available to you. Check out the app in the Apple App store. Coming for Android soon. I have 3 coupons for 100 off your first 3 months.

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http://bit.ly/NBfx0810CocoCacao

Coconut Cacao Berry Blast [recipe]

Looks delish

http://bit.ly/NBfx0810CocoCacao The natural energy-boosting elements of cacao and heart healthy elements of coconut will leave you feeling like a million bucks, while helping speed up your metabolism along the way.

Alright DigitalGlobe! Hope everyone had a nice break! Next session starts up Monday and is a BCC Xpress Session! This session will be a 3 weeks, very intensive, yet still caters to ALL levels of fitness. Results as always are guaranteed! The best part is that it is also a HALF PRICE CAMP! If you have any co-workers who have been on the fence about joining our team, now is the time to drag their butts in!!!! See you guys Monday night at 5:15

mensfitness.com

Conquer Your First Marathon

I'm gonna drop this here

mensfitness.com Get race-ready in 12 weeks with our three-step master plan.

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[06/24/14]   Digital Globe peeps! Remember that I am running a free day this Thursday at 5:15 pm!! We'll meet outside on the court unless raining. Bring all of your co-workers for this butt-kicking workout :)

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nutraingredients-usa.com

Could coffee protect DNA from damage?

I knew that my coffee addiction would pay off for me...

nutraingredients-usa.com Regular consumption of coffee may reduce DNA damage and reduce energy intake and body fat, according to two new studies from Europe.

huffingtonpost.com

10 Surprising Things That Benefit Our Brains That You Can Do Every Day

http://www.huffingtonpost.com/belle-beth-cooper/10-surprising-things-that-benefit-our-brains_b_4275770.html?utm_hp_ref=tw

huffingtonpost.com One of the things that surprises me time and time again is how we think our brains work and how they actually work. For example, I always found it understandable that we can multitask, but according to the research, it's impossible for our brains to handle two tasks at the same time.

[06/05/14]   First evening boot camp in the park tonight! It is FREE at Windsor Park on 108th off of Federal in Westminster Legacy Ridge area. 6:30 PM! Be there!!!

Woo.. had a killer workout this morning

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