Ashley Baldwin- Healthy and Happy
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A page for childfree by choice woman to heal their relationship with food & be healthy without diets!
11/24/2022
Happy Thanksgiving everyone!
04/29/2022
It's about figuring out what works for you!
Learn how much sleep makes you feel your best.
Figure out what type of movement makes you happy.
Figure out what foods make you feel your best.
Set boundaries that protect your peace.
01/19/2022
A gentle reminder as you are scrolling.
You deserve to be fed. You deserve to eat no matter what.
01/06/2022
Which one are you going to focus on?
What are do you need to give yourself grace and be kinder to yourself?
12/31/2021
What are your goals for next year?
Do any of them include working on accepting and loving yourself more?
12/27/2021
These are beyond helpful questions!!!
tephanie
12/24/2021
Give yourself grace. It's just a few days of celebration.
Save your focus to be present with people you love and not on what you are eating.
Do you have a favorite holiday cookie?
12/08/2021
Heard this in a meditation today. It's a good reminder for all of us.
Do you meditate?
12/06/2021
What nice thing have you said about yourself today?
Repost
12/02/2021
Did you change your mind after you swiped? Let me know!
Mindset around our food does matter.
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